Every evening make yourself a list of things that you have managed to do that day. It doesn’t have to be anything big. Did you make someone smile? Did you send that email that you’ve been stressed about? Did you finish reading a book? Did you call your friend and told him you miss him? Or your mom?
Think of anything small but special.
Try to do it every evening. But only good things! Don’t think about things you did wrong or you did not manage to do at all. You’ll have tomorrow to deal with that. Now focus on good things.
So what have you done today?
I did well at work, got a great idea for a new post, had a phone call about my next project and prepared a special surprise for my husband