As some of you know, mayor of my hometown Gdansk got stabbed on stage during a charity event on Sunday and died yesterday.
It is very hard for me and plenty other Gdansk citizens.
He was a great mayor for over 20 years here and he will be very missed.
When you’re sad close your eyes and think of a happy place. Try to see the colors there. If it’s a place filled with people try to see their faces, hear what they’re talking about. If your safe place is in nature without any people listen intently to the sounds around you. Do you hear the sea? Do you hear the wind?
What do you smell?
Try to go into this happy place for 5-10 minutes whenever you are sad or stresses. Always keep your eyes closed and take deep breaths.
This what you can see on the picture is my safe place, my happy place. My home. Top 3 windows (you can see tiny bit of them, the rest got cut off) is where I grew up and where my parents live ❤🙏
This is where I go to in my mind when I’m stressed.
What is your happy place?