When stressed, when tired, when overwhelmed or disoriented – clear your head.
We tend to be in a bad mood when there’s a chaos in our heads. All you need to do is to organize your thoughts and answer all the questions that keep bouncing in your mind.
Sit down, close your eyes and focus on your thoughts. What do you hear? Is your mind telling you over and over about some things you need to remember? Is it visualising one of your problems? Is there a chaos in your head cause you don’t know what to do about something? Write your thoughts down. It always helps me. The process of writing itself works as a cleanse for your mind cause you’re taking bunch of your thoughts from your mind and you’re leaving it on paper. For example, when your mind keeps telling you to remember to do something the next day just write it down in your calendar. Whenever I have a new idea for something or just wake up full of new thoughts I take my calendar and write down all the things I need to do. Even small ones like „write an email to Mr X” or „buy a gift for your brother”. Whenever I „take that thought out” of my brain and write it down my mind stops screaming about it and it’s calmer up there. Same with approaching all problems – if I find myself in a new situation, have a problem to deal with, I think of a solution, try to think of who can I contact for help, where do I need to call etc and just write it all in my calendar. Some pages can be full of small things to do but it is so much easier when you just wake up, look at the calendar and you know what to do.
As you may already know I do a lot of things (work, music agency, blog, my secret project 😉 and many other things) so whenever I feel overwhelmed and feel lost in this all I take a piece of paper, divide it into groups and write down where am I at each project, what needs to be done, where do I want to go with it etc. Write all your questions or doubts down as well. When you have it all on the paper just look at it and read it out loud. You should feel calmer when you know what you stand on and when you see (literally see on paper) what else you need to do. You can combine two things and after doing such cleanse on paper with all your projects, doubts and questions written down write all the next steps you need to take in your calendar. Don’t put too much on 1 day though. There’s no rush, give yourself time.
If you have a tough decision to make – write all the pros and cons down. Writting down helps a lot!
Another thing you can do to clean your mind is cleaning your apartament. It is scientifically proven that when you clean your apartament you feel calmer and „clean” in your head too.
Also, when you’re full of stressful or chaotic thoughts – take your trash out. This is proven to connect to your mind and when you throw out your garbage you throw out your bad thoughts too!