Excercise

Did you know that to form a habit you need only 21 days? After repeating something every day for 3 weeks it grows into you and you do it automatically. For example if you need to remember to take vitamins after breakfast 💊 (do it!) you need to remember about it and focus on the moment of you taking the vitamins out of the drawer for 21 days and after that you just do it every day without even thinking about it (like me for last 3 years 😊).
It is said to be working same way when starting a diet – you need 21 days of you saying „NO! ⛔” to sugars and unhealthy food and after those 3weeks of a hard struggle you’ll do it easily, automatically or won’t even be craving sweets. 🥦🥒🍅🥗
But did you know that you can also reprogram/rewire your brain to be happy in 21 days? 🤗
I mean, WOAH! Right?🤩
And here’s my TASK FOR YOU.⚠️ For the next 3 weeks when you wake up think of 3 things you are grateful for and keep repeating it for…now guess…21 days, yes 😊
It can be same 3 things every day or it can be various things. Your choice. Just stick to it.
What is more, you can practice being more confident too 💪. Think of 3 values/qualities you like about yourself, some advantages you have, and say it to yourself out loud in front of a mirror every day for 21 days. I guarantee you’ll be more confident and more proud of those qualities. Just try it.
So what are you grateful for?
🙏
I am grateful for a healthy family 👨‍👩‍👧‍👧, loving husband ❤ and our financial situation (being able to pay rent 🏡, buy food 🍕 and having a nice life 🎉🏖).