Top 10 psychological facts

Continuing summaries for 1 year of Smiley Sociey here’s top 10 psychological facts facts I find most interesting)! 🤗:
🧠
10. The cells in your body react to everything your mind says. So negativity brings down your immune system and you feel sick.
🧠
9. If you can’t stop your stream of thoughts at night, get up and write them down. This will set your mind at ease so you can sleep.
🧠
8. Writing down negative thoughts and tossing them in a trash can is a psychological trick that can improve your mood.
🧠
7. The smell of an orange or eating one can reduce stress by over 70%.
🧠
6. People who spend money on experiences report being happier than those who spend money on objects.
🧠
5. Laughter relieves stress, anxiety, depression and reduces risk of cancer which is why a sense of humor is attractive and healthy!
🧠
4. Volunteers are significantly more satisfied with their lives than non-volunteers.
🧠
3. Travel boosts brain health and also decreases a person’s risk of heart attack and depression.
🧠
2. Being with happy people makes you happier.
🧠
1. Research has found that good relationships are more important to a long life than exercise.