Health · Self-evolving

5 ways to fight stress

Are you aware how big impact does stress have on your health both mental and physical? 😳
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Too much stress not only will obviously make your mood worse and make you powerless but in the long run it can affect your immune system, the state of your hair and skin, your digestive system and plenty more 🤯
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It will make you unhappy, less willing to work or follow your dreams. Not to sound too scary but it will make you miserable 😫
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So here’s 5 ways to fight stress. Whenever you feel stressed do one of those:
1. Workout 💪 – physical exhaustion will not only bring down your mental exhaustion and/or chaos in your head but after a good workout your organism will start producing endorphynes – hormones of happiness so you’ll feel much better 💪😊
2. Take a walk 🚶‍♂️– as I said in my yesterday’s psychological fact – brain secretes certain chemicals when you have trees and plants around you which boosts the brain thinking 🌳🌴🌲. This is a great way to deal with a stressful situation, just walk and think, find a solution
3. Write it down 📝– it is also scientifically proven that taking your thoughts „out of your brain” and writing them down makes you feel calmer, makes you  see the problem/stressful situation more clearly and it is easier to think of a solution 🧐
4. Clean 💧– another thing scientificcally proven that when you clean your apartment or take your trash out your brain does „self-cleanse” too and gets rid of the bad thoughts/emotions, puts your thoughts in the order and gets rid of the chaos inside your head, something like placing everything in its spot on a cupboard 😉
5. Take a nap 🛌 – sleep makes everything better. You rest both pchysically and mentally and you’ll be waking up with fresh mind ready to face the stressful situation 🤗

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