Smiley Future

Smiley Future – Step 10

🧠SMILEY FUTURE🧠
— Step 10
Implementation intention meaning how to implement your plan into life.
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Last week you created a plan of action based on your stenghts 💪 Today we’re gonna add your weakneses and obstacles that you may come upon to it. To make it all work you’re gonna need implementation intention but don’t worry, it’s a simple mechanism that is very effective!
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How does it work? Imagine  possible future scenarios that can be obstacles to reaching your goal and then find a solution for it. Later create (and write down!) a sentence: „If situation X happens, I’m gonna do Y” 😊
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Example: „If i’ll be eating out I’m gonna choose healthy and fit dish, for example a salad” 🥦. „If I won’t want to workout I’ll ask my close ones for support and cheering” 💪. „When I’ll be doing shopping I’ll go to a store with a prepared ‘to buy’ list” 🗒
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Creating  scenarios like this in your head is effective because it creates a connection between a situation/obstacle and your reaction to it. ⚠️ If a situation like this happens you won’t have to wonder what to do! You’ll work automatically because you’ve already excercised that scenario in your head 😉
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Making decisions (especially pushing temptations away 😅) requires a lot of energy from you and when you’re in a hurry or hungry you choose what’s easiest but not what’s best 🤔. You know what I’m talking about? Implementation intention is for those kind of situations!
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So let’s get to work! Try to think of as many situations in which you let go and lose your motivation. Find best reactions to them and write them down in „If situation X happens, I’m gonna do Y” scheme 😊
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Next week: Process visualisation

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

📸 pic taken in Malta in 2016

2 thoughts on “Smiley Future – Step 10

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