I strongly encourage you to constant observing 👀 what strengthens and what weakens your strongwill, training it and doing visualisations.
In next steps you’re gonna look into a very important issue that I often see around me: excessive rigor and self-criticism 👇
Do you know what I’m talking about? Does it apply to you? Do you focus on your mistakes, setbacks, defects and failures? Do you miss out on your advantages, achievements and successes? 🤔 When you do a sum up at the end of a week/month/year what do focus on more? Failures 👎or successes👍?
We all tend to notice negative and threatening affects of our lifes more. Our brain 🧠 works this way to catch potential danger as soon as possible and to prevent it.
What’s more, if you’ve experienced rigor and excessive criticism at home or at school you might have a tendency of treating yourself same way 😟
That’s why noticing positives is harder and requires more conscious effort.
A task for today is to observe what do you concentrate on 📝
* Do you automatically focus attention on negative aspects? 🤔
* Does it apply to you or reality that surrounds you? 🤔
* What happens when you consciously try to redirect attention to what’s positive about you and what’s positive around you? 🤗
* Does anything change? 🤔
* How do you feel then? 🤔
Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”
P.s. Today is Father’s Day in Poland so I’m posting this special photo of my Dad and me! 🤗