How did last excercise go? Did you manage to sincerely answer to the questions? 🤔 If you have you might’ve noticed that you can be too strict to yourself and today you’re gonna find out how to change it 🤗
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Remember last situation when you’ve made a mistake, a situation when you thought bad about yourself. Got it? What did you think of yourself then? What were you saying to yourself? 🤔
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Now imagine that you best friend, a relative, somebody close to you comes to you and tells you that she/he has had an identical situation and she/he is waiting for your reaction. What would you tell her/him? 😉
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Task for today: Compare what you say to yourself and what would you say to a person close to you in the same situatio 🤗
Next week: Learning without punishing yourself
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”
How to be HAPPY 