Smiley Future

Smiley Future – Step 25

How did last excercise go? Did you manage to sincerely answer to the questions? 🤔 If you have you might’ve noticed that you can be too strict to yourself and today you’re gonna find out how to change it 🤗
:::
Remember last situation when you’ve made a mistake, a situation when you thought bad about yourself. Got it? What did you think of yourself then? What were you saying to yourself? 🤔
:::
Now imagine that you best friend, a relative, somebody close to you comes to you and tells you that she/he has had an identical situation and she/he is waiting for your reaction. What would you tell her/him? 😉
:::
Task for today: Compare what you say to yourself and what would you say to a person close to you in the same situatio 🤗

Next week: Learning without punishing yourself
:::
Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s