SELF-LOVE: 12 Self-Care Tips for Busy People

1. Establish a morning self-care routine ☺
“I’ve started a regimen of meditation every morning. By making time for myself each morning, I get ahead of the stress and am ready to get to work”
—Stanley Meytin
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2. Reward yourself 🎖
“Afford yourself a personal reward from time to time, especially after you’ve done a great job on a tough project”
—Andrew Schrage
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3. Speak with a therapist 💬
“I’ve learned to forgive myself for days where I don’t have the drive to do anything. Productivity comes and goes, and it’s all right.”
—Diego Orjuela
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4. Schedule days off 🤗
“Adding a day off to my calendar—where I don’t let myself schedule any work—has made a major difference for me”
—Thursday Bram
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5. Automate what you can 💻
“Look for ways you can automate more tasks to make more time for the things that matter”
—Syed Balkhi 
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6. Get plenty of sleep 😴
“I like to sleep at least 8h every night. I don’t set an alarm unless I absolutely have to.”
—Jennifer A Barnes
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7. Reflect on 3 best things that happened today 🤗
“In the evenings I write down 3 best things that happened that day. This puts me in a state of appreciation and gratitude”
—Krish Chopra 
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8. Use positive language and self-talk 💬
“One of the most important lessons I have learned is how to speak to myself and others in the positive. Avoid any negative language”
—Brian Greenberg
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9. Make time for family and friends 👨‍👩‍👧‍👧
“Go out to dinner and a movie or invite some guests over for game night. You’ll get that unconditional support that you need for a good boost in your mood”
—Blair Williams 
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10. Do something creative 🎨
“When you’re starting to feel burned out at work, take the time to do something creative.”
—Chris Christoff
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11. Crush simple tasks first 😉
“One of the biggest problems is simply getting started. Make sure to complete a few simple tasks at the beginning of each day to jumpstart productivity”
—Ryan Bradley
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12. Pace yourself and set realistic goals 👍
“Remember, you can’t do everything at once. Set realistic goals. Otherwise, you will end up burning out”
—Peter Boyd
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Source: www.success.com