Smiley Future

Smiley Future – Step 36

Today we continue the subject of lost motivation 🔽. If the reason of your motivation dropping is a change of circumstances, some difficult situation, be flexible with it! 😉
Life often surprises us and it is possible that the reality is different than when you’ve set your goal and formed a plan of action 🤷🏼‍♀️.
That’s why when reality brings you new challenges grab a pen and update your plan! ✒
Turn your favourite music on 🎶, make yourself a nice cup of tea ☕ and do today’s task: prepare a new plan (remember our SMART method? 🤔 Go back to step 6), new implementation intentions (step 10) and process visualisation (step 11).
Instead of dropping  everything and quiting be flexible and adjust your plan to new reality 😉
Your new plan:
S – Specific – what exactly do you want to accomplish? 🤩
M – Measurable – how will you know you’ve achieved your goal? 🤔
A – Achievable/Atractive – why is this goal important to you? 🧐
R – Realistic – are you able to reach it? 😅
T – Time Bound – by when will you reach it? 🕰
Write down your implementation intentions.
And remember, something done is better than something perfect (but in your head) 😉!
Next week: Lost motivation – an excercise
Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

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