Smiley Future – Step 44

Have you managed to notice your sabotaging thoughts? 🧐 If yes – great! I hope you’ve written them down because today we’re gonna look for a way to fight them! 👊🏻
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Task for today: for each sabotaging thought create a supporting thouht or helpful recreation 🤗. Now you’ll be able to not only notice a sabotaging thought but to stop and choose how you wanna react❗. Will you accept what the sabotaging thought is telling you or will you, thanks to previously prepared supporting thought or helpful recreation, choose another solution? 🤩
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Working on sabotaging thoughts makes you aware of your choices and you no longer will work or react automatically. 🤗
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Take a pen, piece of paper and write down your sabotaging thoughts and some helpful answer to them! 📝
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Next week: Defeat your sabotaging thoughts
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”