Health · Self-Love

Best kind of self-care

You know what’s best kind of self-love/self-care? 🤔 Taking care of your own health! 🤗
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➡️ First of all, treat yourself well! 🙏 Have a closer look on what you’re eating 👅. Do you plan your meals and grocery shopping 🗒 or do you just go to a store, buy whatever you see and put it all on a pan just to „throw” something into your belly 🤷🏼‍♀️? Do you bring enough vitamins, proteins, fiber? 🧐 Are your meals nutritious? 🥦🍌🍜
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Now, how’s your physical activity? 🤔 Do you workout 💪, practice some sport 🏀, go for walks , do yoga or pilates🧘🏼‍♀️? Physical activity has as much impact on your physical health as healthy eating 😉
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And now, how’s your mental health? 🧠 Do you sleep well? 😴 Do you feel confident? Are you anxiety free? 😇
Physical health (so healthy eating and regular physical activities) have great impact on mental health too! You know what they say – healthy body, healthy mind 😉
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➡️ Secondly, do you examine yourself? 📈📊 Do you do regular blood tests 💉, regular ultrasounds or x-rays of your stomach, lungs or heart? Do you go see a doctor regularly or only when you feel bad already? 😶
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I examine myself once a year. I do blood tests, check my heart, my lungs, my stomach and lady parts. You should too! 🤗
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➡️ And lastly, remember to seek help whenever you need it 🙏⚠️No matter if it’s something about your physical health or, especially, mental health! If you feel bad don’t hide it away! Go and get some help! 🙏

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