Smiley Future

Smiley Future – Step 54

Time for last excercise in our mindfullness series πŸ§˜πŸΌβ€β™€οΈ – careful submergence. The purpose of this exercise is to cultivate the satisfaction of being here and now πŸ™ and to avoid constant feeling of struggle (or boredom) that overwhelms us everyday πŸ˜‰.
Instead of waiting for the end of boring routine tasks πŸ™„ in order to do something differnt, try experiencing that routine in a totally new way 🀩.
For example, when you’re cleaning the house πŸ’¨ bring your attention to every little detail of different activities: feel the smooth moves while vacuuming πŸ’«, feel your muscles work while washing the dishes πŸ’₯, notice what the objects you touch look like πŸ‘€, what do they feel like etc.
This whole excercise is about fresh new creative look on activities well-known to you and experiencing them in a totally new way instead of treating them as a burdensome obstacle standing on your way to the next tasks πŸ€—.
If you want you can choose another routine activity instead of cleaning of course πŸ˜‰. But who knows, maybe even cleaning will turn out to be a fun experience? Try it out! πŸ€—
Write down your reflections and conclusions after this excercise πŸ“
Next week: Do you feel gratitude?
Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

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