Smiley Future – Step 54

Time for last excercise in our mindfullness series 🧘🏼‍♀️ – careful submergence. The purpose of this exercise is to cultivate the satisfaction of being here and now 🙏 and to avoid constant feeling of struggle (or boredom) that overwhelms us everyday 😉.
:::
Instead of waiting for the end of boring routine tasks 🙄 in order to do something differnt, try experiencing that routine in a totally new way 🤩.
:::
For example, when you’re cleaning the house 💨 bring your attention to every little detail of different activities: feel the smooth moves while vacuuming 💫, feel your muscles work while washing the dishes 💥, notice what the objects you touch look like 👀, what do they feel like etc.
:::
This whole excercise is about fresh new creative look on activities well-known to you and experiencing them in a totally new way instead of treating them as a burdensome obstacle standing on your way to the next tasks 🤗.
:::
If you want you can choose another routine activity instead of cleaning of course 😉. But who knows, maybe even cleaning will turn out to be a fun experience? Try it out! 🤗
:::
Write down your reflections and conclusions after this excercise 📝
:::
Next week: Do you feel gratitude?
:::
Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”