Health · positive

How to boost happiness!

Want to boost happiness but don’t know how? 🤔 You’ve tried many methods, new things but still don’t know exactly what to do to be happier? 🤷🏼‍♀️ You’d like less abstract tips and more scientific facts and useful tips on happiness? Look no further! 😀
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As you may know there are 4 basic hormones  that impact our mood and feeling of happiness:
🔅dopamine
🔅endorphins
🔅oxytocin
🔅serotonin
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Now how to make them work and make you happy? Easy! Just try out the activities that boost those hormones! ☺
For dopamine, the reward chemical, try:
➡️ eating yummy food (this is why I can’t get through any diet, eating gives me too much joy! 😅)
➡️ achieving a goal
➡️ completing a task (with last two remember to set small goals and small tasks – this way you’ll get a dose of dopamine)
➡️ self-care activities (check out self-care challenge we did in February – you’ll find it in my Stories Highlights)
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For endorphin, the pain killer you’ll need:
➡️ exercising 💪
➡️ listening to music 🎶
➡️ watching a movie 🎬 (I think you know by know where and when to look for Positive Movies Recommendations! If you don’t – I post them here every Sunday)
➡️ laughter 😂
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To boost oxytocin, known as the love hormone, those activities will work:
➡️ socializing
➡️ physical touch
➡️ petting animals 🐶🐈
➡️ helping others
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And last but not least – serotonin, the mood stabilizers:
➡️ Sun exposure 🌞
➡️ mindfullness (see Chill Sessions in my Stories Highlights) 🙏
➡️ be with nature (spring is here, enjoy it!)
➡️ meditation 🧘🏼‍♀️
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As you can see, with Smiley Society I try to boost all those hormones for you! 🤗 We have self-care Thursdays 🧖‍♀️ and plenty healthy recipes 🥑 for dopamine, positive movie recommendations 🎬 on Sundays to boost endorphins, Smiley talks 💬 and e.g. Fun challenge we did in May for oxytocin (there will be definitely a challenge about helping others soon) and I post videos for mindfullness 🙏 and meditation 🧘🏼‍♀️ from time to time too for serotonin!
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Let me know what else can I do and how can I help to make you happy! 🤗

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