Smiley Future

Smiley Future – Step 69

Today let’s focus on summing up on your tools which we used for the last 16 months in our Smiley Future 🤗. Which ones became most useful to you? 🤔
Here’s a list of those most important ones:
🔸️ Building a goal with SMART method (step 6)
🔸️ Implementation intention (step 10)
🔸️ Process visualisation with positive or negative outcome (step 11)
🔸️ Training will power: reducing stress (step 17), improving your willpower by breathing (step 18), autoobservation (step 19), beating tiredness and feeling burnt out (step 20), finding the source of your ‘I desire’ power (step 20) – which of those elements did you find most useful?
🔸️ Ways of being good to yourself (step 25)
🔸️ Ways of deferring gratification (step 30)
🔸️ Ways of beating procrastination (step 32)
🔸️ Ways to fight lack of motivation (step 37)
🔸️ Working on your sabotagin thoughts (step 42-45)
🔸️ Observing the impact of emotions on your willpower (step 47)
Which one of those tools helped you most? 🤔
In what way can you use them in the future?
Write down your reflections 📝
Next week: Summing up: Practicing mindfullness
Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

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