Motivational Mondays

MOTIVATIONAL MONDAY – STEP 8: Willpower

How willpower actually works?🤔
:::
Willpower divides into 3 parts:
🔸️Power „I want to” – power to do something even though you’d prefer to avoid it
🔸️Power „I don’t want to” – power helping push temptations away
🔸️Power „I desire!” – power that remembers what you desire in long-term
:::
Willpower is what differs us from animals😉. By forseeing future you are able to not give in to impulses or instincts. We often want to delete lower impulses or some feelings but they are important too! 😉 For example disgust protects you from bad food 🥩, fear from danger ⚠️ and desires help you set goals 😊.
:::
If you want to improve your willpower it is not about fighting impulses but about using them to help you 🙃.
:::
Do you know that sometimes you make decisions on autopilot? 🤔 And that’s good because there are so many of them during a day that your brain would not be able to get to them all! 🤯
:::
Your task for today is to notice that autopilot and improve your self-awarness 😉. Observe and write down the situations when you need your willpower. What thoughts, feelings, impulses appear in those situations? 🤔 Which moments/elements are crucial to making a decision? Noticing them will help you stop that bad autopilot and prepare for those situations earlier. 🤗
:::
If you want to learn more about it I advice you to read Kelly McGonigal’s book „The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s