SELF LOVE: Homemade pomegranate facial scrub

Pomegranates have been cultivated since ancient times, and science has found surprising benefits for this amazing fruit😊. Research shows that the seeds may slow aging, halt the spread of cancer and improve heart health.
What’s more, this tasty treat is low in calories 😉 (only around 105 for an average-sized fruit) in addition to being loaded with nutrients. High in vitamin C and potassium, the bright red fruit also boasts high levels of antioxidants.
And if you eat the seeds rather than drinking the tangy juice, you’ll have added fiber in your diet as well 😉
🔸️ 2-3 tablespoons of honey 🍯
🔸️ 1/2 cup crushed pomegranate seeds with the juice
🔸️ 1/2 cup white sugar
➡️ Start by cutting open the fruit. Make a slit with a sharp knife and then pry the halves open. You can do this in the sink or in a bowl of water to prevent the deep dark red juice from splattering and potentially staining your clothes or counter 😉
➡️ Once the fruit is open, start picking the seeds off. Again, you can do this while the fruit is submerged in a bowl of water. The seeds will sink and the white fleshy part floats making it easy to separate.
➡️ Pour the honey into a bowl and add the seeds. Crush the seeds with a wooden spoon. Add the sugar and stir. You can use more sugar if you want a thicker scrub.
You can either leave the crushed seeds in the scrub or remove them after you’ve juice them.

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