MOTIVATIONAL MONDAY – STEP 16: Motivation vs emotions

Have you noticed that when you’re angry 🤬, sad or feeling any other strong emotion you tend to react totally differently than how you’ve planned? 🤷‍♀️
:::
I, for example, tend to be very motivated when I’m rested, when I’m planning upcoming days e.g. on Sunday evening. I am full of positive and motivated thought and I plan so many things for the week but then when the next day comes and when I have to do the things I’ve planned I don’t feel like it, I can’t get to work etc 😪.
:::
How to get passed it? 🤔 First of all, keep your mind open when you’re planning. When, like me, you’re planning your week on Sunday evening keep in mind that you won’t be that fresh and rested on Monday evening like you are on Sunday 😅 (that is if you’re planning some extra project that you’re doing after your full-time job like me).
:::
Second of all, remember to rest ⚠️. If you keep working and pushing and pushing without resting you’re gonna lose your motivation at some point 🤷‍♀️.
:::
So go on now and have some proper rest during Christmas time, then we’re gonna come back next week on last Monday of the year to sum up everything and prepare for actual motivational excercises in January to walk into 2022 big, strong and motivated 💪. That’s the last step of our theorotical steps and in January we’ll be using motivational excercises in practice 😎