Motivational Mondays

MOTIVATIONAL MONDAY – STEP 19: Couple more quick yet effective tricks to boost your motivation

➡️ 1. Plan 📋 what you need to do exactly (e.g. step by step) the day/night before and lay out everything you’re gonna need.
➡️ 2. Remember why you want to do it – envision the success if you do it and feel the regret if you don’t 😎.
Quick visualisation of yourself at the end of that path (whatever it is that you’re working on either being thin if you’re trying to lose weight or being rich and successful if you’re e.g. starting your own business) always boosts motivation and will make you wanna get to work!😀
➡️ 3. Stop thinking, just do it! 😉
Simple as that! Stop wondering „what if I can’t make it?” 🤔 or „maybe today isn’t the best day to do it?”🤔. Just do it! Remember, doing something is still better than doing nothing!
➡️ 4. Act as if you were motivated 🙃
You may be able to trick yourself into feeling motivated by changing your behavior. Instead of sitting on a couch in your pjs get dressed and start moving 🚶‍♀️! This always gets me going!
If it doesn’t work on you take it step further – put on a jacket/coat and go for a walk 🌳, use it to get creative, to get inspired and then when you get back home go straight to work, don’t sit down on a couch even for a second! 😉
➡️ 5. Always reward yourself for hard work! 🏆
It can be as simple as metaphorical (or literal if you want) patting yourself on a back, saying/thinking that you’re proud of yourself that you did the work (even if it was just a little bit) and do something fun afterwards – make yourself a tea ☕ and watch your favourite movie 🎬 or another episode of some TV show, go meet your friends etc 🤗
But remember to balance it well 😉– don’t reward yourself with a marathon of movies or 3 days off after working for 1-2h 🤭. Make sure that the „reward time” is proportional to the time you spent working.
Those are all the steps that work on me and that get me going! 😃
Do you like them? Will you try them out to get to work when you don’t feel like it?
Let me know if it works on you! 😊👇

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