Be positive!

Free happiness!

Some people say you can’t be happy without money 💰.
Don’t get me wrong, money are much needed and useful obviously BUT don’t forget about happy things you can get FOR FREE!
1. Beautiful sunsets – it won’t cost you anything yet sometimes it can take your breath away! 🌅
2. Hug / kiss – hugging or kissing your friend / partner definitely won’t cost you anything yet it will make you feel loved, needed and happy 💏
3. Smile – smile at others! Even at the strangers. It will also go a long way and will make anyone’s mood better ☺
4. Long walk in the mountains or forest – long walks are very useful as you will clear your mind, relax and get new ideas 🏞
5. Appreciate the blue sky. Is it a pretty day? If so, head outside and enjoy the pretty blue sky. Allow yourself to give thanks for the beautiful day 🌝
6. Volunteer Your Time. Volunteering your time is a great way to help others and get enjoyment at the same time. Whether it’s a soup kitchen or an animal shelter, there are many places that could benefit from a helping hand 🤝
7. Meditate. Take some time to rest, relax, and center your mind to find happiness 🧘🏼‍♀️
8. Make A Grateful List. Writing down the things that you are grateful for can instantly make you happy ✒
See?
And there’s so much more of free things/activities that can make you happy!
You don’t need money to be happy, believe me! 😊


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Be positive! · Self-evolving

Past dreams

Remember what did you use to dream about? What were your goals once? 🤔
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Maybe you dreamed about a job you have now? Maybe you were trying to get a girl that is now your wife? Maybe you tried to buy that dream house that you call your home nowadays? Are you still happy about those things? Do you appreciate what you have? That you have what you dreamed of some time ago?
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People tend to forget to be happy about what they have. To be grateful for where they are.
You got your dreams! You won! 🤗
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Obviously once we get one thing we dream of another but don’t forget about the goals you’ve already achieved 🙏. Be happy about the job you got that you wanted so badly in the past, be happy about the girl of your dreams that is now by your side and be happy about every little dream you’ve accomplished!
Don’t take anything for granted ⚠️

Be positive! · Self-evolving

Contradictory world

We live in weird times, don’t you think? 🤷🏼‍♀️ Times when everything is wrong and has it’s own haters. At least that’s how I feel.
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I feel like whatever used to be good some time ago is now bad. I feel like we, as civilization, do circles when it comes to everyday rules. For example, 20-30 years ago people ate eggs and vegetables from their gardens/farms. It was all rural and eco 🍏🥦🌽🍅🥚. Then the technology moved on and somebody invented all this crap that we put into our food now to make vegetables last longer, be bigger, taste better, be more colorful etc etc. And it was hip. 🔝 People gave up on fresh food straight from farms and went for food made by big companies. „Because it tastes better!”, „Because it cheaper!” etc… And now we go back to point A. Fresh, healthy food is now on top, eating bio and eco stuff is trendy and food made by big companies is bad 👎. I feel like we keep saying that what we have is BAD and that we need something BETTER.
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And it is not only about food. E.g. cosmetics too! There was a time when people used herbs and natural stuff to take care of their skin, then we had big companies make creams for us with all those chemicals inside that apparently made our skin more firm, glowing, younger looking and God knows what else. And now we are back to point A where the less chamicals cream has, the better. Obviously.
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I feel like we no longer know what is good for us and what isn’t.🤷🏼‍♀️ There is such a a mix of various information on every subject that we don’t know what/who to listen to anymore 🤯.
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Like some people say coconut oil is good for us and others are totally against it. Some specialists say silk is good for your hair and others say it isn’t. Some people say that motivating others and trying to make them feel better, to motivate them to reach out for their goals is great and some say that coaching is pure evil and nobody should listen to it.🤷🏼‍♀️
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How do you find yourself in this hectic world nowadays? How should we react to all those contradictory opinions?


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Be positive! · Self-evolving

Getting up

YOU, not anybody else, decide in the morning what kind of a day it will be. 👊
It is you who wake up and set your mood on.👊
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Stop thinking „od damn, I woke up in a bad mood”. Who turned it on for you? You did it. You have full control over your mood and stop thinking otherwise. 🚫
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If you wake up feeling sad or tired just quickly think of some good things you have planned for that day. Try to learn to quickly find those things you can be excited about on that day. Maybe you have delicious dinner prepared? 😋 Or you’re meeting with your friend in the afternoon? 👬 Or it’s Friday and you’re so close to weekend? I get up excited even on Mondays as new week is always new challenges for me and I love that. 😉
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Believe me, your first thoughts in the morning and the attitude you put yourself in will have HUGE ⚠️ impact on the rest of the day so choose it wisely.
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Do you want to get up smilling and have a good day or do you want to start your day cranky and full of anger? It is YOUR CHOICE to make. 😉


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About me · Be positive!

Failures

Many of you say that nobody is real on Instagram. That people tend to publish only photos from their happy momments and talk only about highlights from their lives.
This might be true but I am different. 😅
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I already showed you a picture of me looking unattractive some time ago (remember that all those instagram models pose in their finest clothes and perfect make up), I already talked to you about my bad days (cause we all have them!) and now I’m gonna talk to you about my last failures.🤪
Because we all fail from time to time and it’s OK!
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Failures are good because we get a great lesson and learn from mistakes but also we appreciate success more after couple obstacles! 🤗
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One of my latest failures was that I was supposed to lose 5kg in July. It was my goal and I started July with a diet and working out routine. But then i got busy and stressed (in the contrary to most people – when I’m stressed i EAT!). And…instead of losing weight I gained 1kg 😅 It might be a small failure but it still is a failure to me.
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Another one – I told you about a new project that I’ve been working on lately. I told you that I’ll tell you by the end of July if it worked or not. Well…it didn’t. I wanted to go back to University and start studying psychology but I didn’t get a scholarship and I can’t afford it. So no new University degree for me. At least not this year…
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And now biggest of my latest failures. As some of you know I published a book in February 📕. I’ve been writing it 1.5 year, looking for a publishing house next 3 years…Whole process lasted over 7 years and you know what…? I sold only about 400 copies… Out of 5500 copies we printed… Hardly no one buys it…It’s been heart-breaking for me as I really wanted this to work and this book to be read by plenty people but this happens I guess. It’s sad but it’s ok. I need to move on. It was still a big adventure and a dream coming true for me. I had plenty interviews and signing meetings so it was fun!
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So next time you fail remember to keep smilling! 😉 We all fail from time to time. The key is to learn your lesson and not to give up! 😊

Be positive! · Self-evolving

Challenge!

I’ve got an excericise/task for you! 👊
As it is holidays season you’ll be probably going on some trip soon.
You can use that trip to learn not to care what other people think. 🤷🏼‍♀️
How?
When you’re in a hotel/foreign city just stand in the middle and do a funny dance 🕺. Go jogging on a beach and do it in a funny/weird way (have you seen Friends episode with Phoebe running?) 🏃‍♀️. Just be weird and be proud about it. Who cares what people will think? Who cares that they will be staring? 🤷🏼‍♀️ You are on holidays and no one knows you there. Use it. ❗
Practice being yourself and not giving a damn what others think. 😎
Once you master it on holidays it’ll be easier for you not to care so much about everybody’s opinion on every-day life.
Try it out! 😊


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Be positive! · Self-evolving

Learn to be grateful

Learn to be grateful
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I’ve already said it and I’ll keep repeating – key to being happy is to be grateful 🙏. You need to learn to appreciate what you have, to feel happy about the little things, to feel gratitude 🤗. You can’t take anything for granted, even such „simple” (some would say 🙄) things as being able to see or having a roof over your head.
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If you think that you don’t have anything to be grateful for go and do a volunteering at a hospice 🏥 or child care home 🏠. Talk to those poor children, ask them what makes them happy, tell them your story and see what they think about it, if you really don’t have anything to be grateful for 😏.
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Go and spend a day with a blind person. Or even better – cover your eyes for 1 whole day and try to live and do normal every-day activities.
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Go and live on a street for one night. Try to get some food. Find a place to sleep 😨.
::: Go and do all those things.
Still nothing to be grateful for?
Think about it. ⚠️
People keep forgeting about the most basic things and they tend to take them for granted whereas we should be grateful to be healthy, to be able to see, to have a family, to have 2 hands and 2 legs everyday. ⚠️
I sure am. 🙏


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