Be positive! · Health

Self-isolation time

How are you doing these days?
How are you spending self-quarantine time?
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There is this worldwide pressure that you NEED TO do something practical during this time, you need to get some new skills, learn something new, bake home-made bread and get ABS 🙄
No, you don’t 😉
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You CAN and it is GOOD IDEA but you don’t HAVE TO ⚠️
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What you should do is stay calm and relaxed 🙏
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We are all different and we react to current situation in a different way.
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If you never had time for your projects/dreams and now you do, if you feel calm & relaxed during this time and you feel productive and want to do something while being at home then definitely use thise time and get to work 💪
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BUT
If you’re feeling stressed, if you’re worrired about the future and can’t stay focused then let it go 😘 Postpone your plans and dreams for better times and now work on your mental health 🧘🏼‍♀️
Work on your inner peace instead 🙏
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Use this time to do whatever makes you calm and happy 🤗 If working on dreams and being productive makes you happy (like me 😅) then yes, this time is great opportunity to get something done and walk out of quarantine with new skills and/or projects.
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But if you’re not one of those people then ignore this pressure to DO SOMETHING, don’t read those posts that say „You never lacked time, you lacked discipline” 🙄 and read mine instead! 😉
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This is difficult time that we all need to get through and whatever each one of us does during this time it’s his/her business 😉
Just be happy! 🤗

📸 pic taken ages ago 😅

Be positive!

Happy month!

You’ve probably already heard me saying „It’s all about mindset”, right?
Well, it is! 😉
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You don’t have much impact on what is happening in the world 🤷🏼‍♀️ You can’t force some people to like you and say only nice things about you 🤷🏼‍♀️. Facts you hear in the news are facts and opinions that people share are their opinions and you can’t change them. But it is your decision what you’re gonna do with it 👊.
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You can either let somebody’s opinion disturb you and make you feel bad or you can ignore it.
It’s your decision, your mindset.
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You can either think about your day/week/life in negative light or look at it through pink glasses and notice only positive/good parts of it 🤗.
It’s your decision, your mindset.
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When you’re stuck at home now you can either look at it as a punishment and keep thinking of the things you cannot do these days or you can look at it as an opportunity to finally work on your projects 😉, to get back to reading 📖 now that you don’t have any distractions or events to go to, to finally start a new hobby you’ve always didn’t have time for 👩‍🍳.
It’s your decision, your mindset.
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When you lose a job you can either become devastated, think of yourself as a loser and keep worrying 😫 or you can see it as a push to finally look for something better, to get the courage to get your dream job which you’ve always lacked in your previous job 💪
It’s your decision, your mindset.
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There’s no easy job and there’s no easy life without problems 🤷🏼‍♀️ The key is to always find good aspects and being grateful for the litthe things ❤. To decide to ignore/set aside the sad/dark/difficult stuff and focus on the good ones 🙏
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You can have a happy life if you want it! You just have to change your thinking! 🙃
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As we’re stepping into a new month it’s a great opportunity for it to become a HAPPY MONTH.
Scroll down to see what I prepared for you to make it easier for you to make this month the happy month (you’ll find full version to download in my bio (DOWNLOADS section) ! 🤗

📸 pic taken in Zakynthos in 2017

HAPPY MONTH

Be positive!

Coronavirus era

Nature has had enough and said STOP. It revolted and made us all STOP too 🚫
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You know how we’ve been all running through life? Never having enough time for our inner peace, for our families, for simple things such as reading or doing puzzles?
Now it’s the time 🕛
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Nature made us stop. It made us all stay at home and appreciate what we have 🙏. This is the time to rebuild your relationships, to go into your inner self and work on your mindset, to set hectic life aside and focus on what’s most important – health and family. 🙏
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It has been around 2 months that we’re fighting with this damn coronavirus but there already has been an effect on the nature! 🌱
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China’s air is clean again as plenty people stayed home and stopped driving their cars!
Water in Venice’s canals is getting clearer and clearer and I hear you can actually see fish swimming there now and even swans returned! 🐟
Sardinia coast got so clean and calm that doplhins came back to the area where people scared them away some time ago! 🐬
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We need to be patient and it will all come back to normality soon.
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But what is also beautiful about those time is solidarity. The amount of help that we all give each other is amazing ❤ We are all in this together afterall.
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Italians singing on balonies made my heart mealt. China coming to Europe to help us all and share what they already learned about this virus made my heart grow ❤
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Please let this help and being a community of one not end once the virus goes away. Let’s keep helping each other 🙏
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So let’s all keep doing what we’re doing. If you want to help and don’t know how find out if you have any hospitals near you and ask what doctors need, they often need food, towels or simple things as paper and pens. Let’s help them! They are our heroes 💪
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You could also ask your elder neighbours or people who are simply scared to enter a supermarket if they need anything and do grocery shopping for them.
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But if you can – stay home. That’s the best what you can do now 😉
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Love! 😘 📸 pic taken in Italy in 2017

Be positive!

Queens

Girls (this posts is strictly for girls), how many girls out of your surrounding do you admire?
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How many girls (in everyday life or e.g. here on ig) inspire you? How many girls would you like to switch places with? 🤷🏼‍♀️
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Now, how many girls have you said that, how you feel, that you admire her/them, that she’s doing good? 👍
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How many girls have said anything like that to you? How many girls feel motivated by you? Are they open about that?
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I feel like there’s some unhealthy competition between us, girls 🤷🏼‍♀️ Each one has to (or actually feels like they have to) be better than others. Some girls once they see others succeed get angry and jealous. Some even start to say bad things about the other one out of the jealousy.
Is this healthy?
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If some other girl succeeded you should be happy for her! You should congratulate her! 🤗Don’t be angry with her! Her achieving some goal doesn’t mean you can’t! It’s not like there’s limited place for successful ones!
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We should be all helping each other! Fixing our crowns! 👑 Motivating each other! Congratulating each other! 😚
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We are powerful together! And only when we stick together! 🤝
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Stop saying bad things about a girl who hasn’t done anything wrong but got successful. Take her as an example, be inspired, motivated by her! 😉
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There’s this saying I really like that fits here perfectly: „A flower does not think of competing with the flower next to it. It just blooms”.
Don’t look at others (unless it’s for inspiration and motivation). Just bloom. 🌸

Be positive! · Self-evolving

Cherishing little things helps succeed

Do you cherish little things? Are you grateful for every small thing? I know I’ve already talked about it but it’s not only for being happier, it helps us with being successful too! 💪
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How?
When you learn to be happy about the little things you also learn to set smaller goals (because smaller goals will also make you happy due to lower expectations 😊). Once you set smaller goals it is easier for you to achieve them and it is easier for you to be consistent, to not give up hence to succeed 😎.
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For example, lets say you want to start a new business. Imagine that ideally you want to have 100 customers within 3 months but 3 months later you’re angry that it didn’t happen, you are frustrated with your dream and give up on the company 😡. Lower your expectations, be grateful for every single customer you get 🙏. Be happy about the 10th customer same way as you were happy about the 1st client you ever got.
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When you learn to do so it will be much easier for you to set yourself smaller goals and, believe me, it is way better to set smaller goals but more often than big goal that will only become a burden on your shoulders, you’ll be stressed and full of anxiety to fulfill it and basically unhappy 🤷🏼‍♀️.
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Do you understand what I mean?
I used to get panick attacks couple years ago. I was a wreck because I had enormous goals and this awfully big pressure (that I put on myself 🤦🏼‍♀️) to be big, to be someone. I wanted my book to be big, to be a bestseller, to have plenty people talk about it and out of 5000 that the publishing house printed only 600 got sold 💔.
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I was devastated but later on I kept thinking „wow, over half a thousand of people read my book!” 😳. Imagine a room with 600 people. It’s a lot of people!
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Of course in the end I still want to be big, I still want those big dreams to happen but instead of having 1 big dream and feeling stressed all the time I chose to change it into many small dreams (that in the end can become that one big dream when put together) and this way to be less stressed. I think it’s a healthy choise 😉
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Even physically it is easier to take couple small steps than do one big jump! 😉

Be positive! · Self-evolving

Ignore unimportant people

Ignore comments and critisism from people who haven’t achieved anything ⚠️.
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Why would you listen to a person who knows nothing about the thing you’re doing (they would know something if they actually achieved a thing or two)? 🤷🏼‍♀️ They are simply jealous that you’re doing something and they’re not 🙄
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Haters are people who have big issues with themselves, those are people who are deeply sad and of very little self-esteem.
Don’t listen to them! ⚠️
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Listen to comments from people who actually know what you’re talking about, from people who have achieved their goals, from people who are masters in their field 💪. Those are the people who can help you get your goal ⚠️
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If they criticize your work they’re not jealous but they simply want to help you get on the right path❗Hear them, talk to them, remember what they said and use it.
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This is constructive criticism, not being a hater! Know the difference! 😉
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Haters gonna hate, you just do your thing and focus on the right people 🤗

Be positive! · Bez kategorii · Self-evolving

Love Yourself

Love yourself. ❤
You won’t achieve much if you don’t start with your inner peace and inner love 🙏.
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You won’t get people to love you and to compliment you until you love yourself, until you’re confident 💪
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You won’t get people to accept you until you accept you.
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Whatever you do, start with yourself.
Whatever you want to change, change yourself and your thinking first.
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Can a salesman sell a product if he doesn’t believe it works?
Can a motivational speaker motivate others if he/she isn’t motivated himself/heself?
Can an actor do a difficult role and act well if he doesn’t believe he is good enough? 🤷🏼‍♀️
No.
It all starts with this one person believing in himself/herself, in loving himself/herself.
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And so you need to believe in yourself and love yourself.
Once you have that you can find true love, you can pull an audience, command the crowds, you can be admired by many… you can do anything! 💪
Love yourself.🙏


Remember to check other pages too! There are other parts of the blog added here daily!

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Be positive! · Self-evolving

5 things you need to lose in 2020:

5 things you need to lose in 2020:

1. Bad attitude – believe me, bad attitude will only make things worse for you. It is scientifically proven that negative thoughts and being pesimistic brings bad attitude, makes you doubt more and believe in good things less 😟. The more negative we are the more chances there are that actually something bad happens. It is not magic of bringing bad aura above us or anything, it’s just how our brain works when we think of bad things and how it automatically lowers its self-esteem, its willing to work and/or be creative 🤷🏼‍♀️.

2. Bad companions – lose people that don’t believe in you, cut yourself off from people who talk about you behind your backs, lose contact with people who bring you down 🙄. It may sound harsh but you don’t need friends like this, believe me. Instead, find people who are creative as you, who believe in you and support you, who are there for you whenever you need them. Those are the people you need in your life 🤗

3. Anger – you need to deal with stress in a smart way, there’s no need to lose temper. Whenever something bad happens just take 3 deep breaths, sit down and break a problem into pieces – what actually happened, what has that situation changed for you, how does it affect you and what you can do to change it. Being angry and frustrated won’t do much 😉

4. Complaining – stop complaining and start doing! If you don’t like something about your life then do whatever you can to change it! And if it’s something that you don’t have an impact on then just accept it 😎

5. Fear of failure – stop thinking „what if I fail…”, „what if it doesn’t work out…” and change it to „what if it DOES work out…”! If you fail, you fail 🤷🏼‍♀️, you’ll stand up, dust yourself off, learn from your mistake and move on 🛣. Everybody fails from time to time but it shouldn’t stop you and it definitely shouldn’t scare you. If you fail you’ll still be 1 step ahead from those who didn’t do anything! 😉

With those basic rules your life will get so much easier and you’ll be so much happier!
Believe me! 😊

Be positive!

Happy Boxing Day!

Happy Boxing Day!
Are you happy with your gifts? You should be! Appreciate what you got, be happy with every little thing! Believe me, this will make you much more happier in general!
As for me, I LOVE giving gifts! I LOVE making surprises and seeing smile on a face of a person I’m giving a gift to. Makes my heart warm.
What about you? Are you a giver? Or you prefer receiving gifts?

Be positive!

Cherish little things

Have you stopped for a second and looked up the sky? 👀Morning skies in December are my favourite 😍. Always so pink (at least in Europe) and you don’t have to get up at 4-5am to see a sunrise 😅.
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Have you stopped for a second to smell fresh air 👃? To breathe in slowly and relax?
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Have you eaten your dinner today and actually saw what you’re eating? Have you thought what it tasted like? 😋 Or you just “threw it” into your stomach?
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Just stop and cherish little things 🙏.
We are all in such rush, especially now before Xmas, that we keep missing all the little cute details. We take them all for granted 🛑.
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I know we put more and more tasks on ourselves, we all want to achieve more and be successful but we need to stop to breathe from time to time 😅. To rest. To gain perspective. To get new ideas. To breathe 🤫. Especially now, during the Holidays.
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Please use that time to rest and to regain gratitude for basic values – good weather, color of the sky, lovely time with family, delicious food ❤.
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It’s such a magical time.
Enjoy! 🤗