Be positive! · Health

Rest

How do you rest? ⚠️
Do you lie down on a couch in front of a TV? And when you do, do you relax, focus on a movie and let your problems aside? ☺ Or do you watch a movie but in reality you keep thinking what you haven’t done, what still needs to be done, you analyze your problems and in fact have no idea what’s going on in the movie? 👀
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You need to LEARN TO REST! That’s right, learn to rest 😉
When it’s relax time you need to focus on here & now and enjoy the silence/movie/chill. 🤗
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Learn to „lock” your problems in a cage and keep them there for later 🗝, now enjoy your time off.
If you’re having a problem dividing relax time and „worrying time” 😅 plan it 😉. Find a spot in your calendar where you can sit for 15-30min and think about your situation, about solutions for possible problems etc. Do it during this time and then have proper time off.
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When it’s relax time it relax time! Remember! Otherwise you’ll never rest and you’ll never feel relaxed ⚠️

Be positive! · Self-evolving

Self-criticism

Are you often criticizing yourself? 🤔 Always unhappy with your accomplishments? Furious about failures? 🙄
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First of all you need to lower your expectations ⚠️. We all tend to challenge ourselves more than others, which is good in a way but you need to know the limit.
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When you fail to do something or do something wrong and you start pulling your hair and are furious think if you’d react same way if your friend had done it 😉
Would you shout at him/her, feel being let down etc? Or you’d pat them on a shoulder, smile and say „That’s ok, you’ll do it tomorrow” or „That’s fine, you’ll do it right next time”? 😊
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You should say same thing to yourself. If it wouldn’t be a big deal for another person it shouldn’t be a big deal if you’d done it. Treat yourself right. ⚠️
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Second of all, we tend to focus only/mainly on failures and stop seeing what we’ve accomplished 🤷🏼‍♀️. We get angry with ourselves for not doing something and we forget about all the other things we’ve managed to do. For example, you get mad because you haven’t wokred out and you ate something unhealthy and suddenly forgot that you’ve managed to workout and eat healthy other 6 days of the week.
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It’s ok to have one bad day and you shouldn’t feel bad about it. Focus on other 6 good days 😉
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If you feel like you’re criticizing yourself too much and you’re never happy with your work try writing down every evening 2-3 things you’ve managed to do that day ✒📄.
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But remember! If you’ve tried to do something and failed that should still go on the list! 😉 It means you TRIED and that’s the most important thing. Most people don’t even get to that step 😉

📸 pic taken in Dominican Republic in 2018

Be positive! · Self-evolving

New normal

What if it is all a test? 🤔
To see whether you got your prorities set right? To see what you’re sad about when having to cancel all plans? To see if you can appreciate what you got? To see if you’re flexible making new plans, rearranging your schedules, building new paths, being creative? 🤔
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We can learn so much these days ⚠️ Not only about the world but about ourselves too 😉, about your closes ones whether think about you too these days, about your friends if they really care for you 😘
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Have you learned something new about yourself? I, for example, started to notice that I really answer to problems/anxiety with work 💪. I put more and more on myself trying to achieve as much as I can, to prove that I’m good enough, to make myself proud, to feel calm once something is complete. This is they way I cope with stress – I work even more. That’s just me but I’ll work on that 😉😅
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This is the time to observe, take notes and draw conclusions 📝 This is the time to learn ⚠️. So that once it’s all over we can build new ‘normal’ with the notes we took. We can use our lessons, our mistakes to set new goals, build new paths ⚠️
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And I’m not talking about you and me only. I’m talking about all of us as one Earth-society 🌍. We should all keep some of the actions we do now forever. Starting from taking more care abour our health and appreciating when we’re healthy 🙏, from paying more attention to hygiene and washing our hands as often as we can 👏, from keeping healthy distance from one another in a shop, not standing on somebody’s toes 😅, let’s keep this personal space 😉, to helping one another 🤝, to spreading good deeds, to caring about strangers, not only about ourselves! 🙏
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We can build such a beautiful new world out of it with new, better priorities, better standards and better rules. 🤩
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A world where we can all appreciate what we got, care about others and are willing to help a stranger. 🙏
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This is the time to build a new reality. ⚠️
Who’s with me? 😉 📸 pic taken in Athens in 2015

Be positive! · Health

Self-isolation time

How are you doing these days?
How are you spending self-quarantine time?
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There is this worldwide pressure that you NEED TO do something practical during this time, you need to get some new skills, learn something new, bake home-made bread and get ABS 🙄
No, you don’t 😉
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You CAN and it is GOOD IDEA but you don’t HAVE TO ⚠️
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What you should do is stay calm and relaxed 🙏
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We are all different and we react to current situation in a different way.
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If you never had time for your projects/dreams and now you do, if you feel calm & relaxed during this time and you feel productive and want to do something while being at home then definitely use thise time and get to work 💪
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BUT
If you’re feeling stressed, if you’re worrired about the future and can’t stay focused then let it go 😘 Postpone your plans and dreams for better times and now work on your mental health 🧘🏼‍♀️
Work on your inner peace instead 🙏
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Use this time to do whatever makes you calm and happy 🤗 If working on dreams and being productive makes you happy (like me 😅) then yes, this time is great opportunity to get something done and walk out of quarantine with new skills and/or projects.
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But if you’re not one of those people then ignore this pressure to DO SOMETHING, don’t read those posts that say „You never lacked time, you lacked discipline” 🙄 and read mine instead! 😉
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This is difficult time that we all need to get through and whatever each one of us does during this time it’s his/her business 😉
Just be happy! 🤗

📸 pic taken ages ago 😅

Be positive!

Happy month!

You’ve probably already heard me saying „It’s all about mindset”, right?
Well, it is! 😉
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You don’t have much impact on what is happening in the world 🤷🏼‍♀️ You can’t force some people to like you and say only nice things about you 🤷🏼‍♀️. Facts you hear in the news are facts and opinions that people share are their opinions and you can’t change them. But it is your decision what you’re gonna do with it 👊.
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You can either let somebody’s opinion disturb you and make you feel bad or you can ignore it.
It’s your decision, your mindset.
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You can either think about your day/week/life in negative light or look at it through pink glasses and notice only positive/good parts of it 🤗.
It’s your decision, your mindset.
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When you’re stuck at home now you can either look at it as a punishment and keep thinking of the things you cannot do these days or you can look at it as an opportunity to finally work on your projects 😉, to get back to reading 📖 now that you don’t have any distractions or events to go to, to finally start a new hobby you’ve always didn’t have time for 👩‍🍳.
It’s your decision, your mindset.
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When you lose a job you can either become devastated, think of yourself as a loser and keep worrying 😫 or you can see it as a push to finally look for something better, to get the courage to get your dream job which you’ve always lacked in your previous job 💪
It’s your decision, your mindset.
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There’s no easy job and there’s no easy life without problems 🤷🏼‍♀️ The key is to always find good aspects and being grateful for the litthe things ❤. To decide to ignore/set aside the sad/dark/difficult stuff and focus on the good ones 🙏
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You can have a happy life if you want it! You just have to change your thinking! 🙃
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As we’re stepping into a new month it’s a great opportunity for it to become a HAPPY MONTH.
Scroll down to see what I prepared for you to make it easier for you to make this month the happy month (you’ll find full version to download in my bio (DOWNLOADS section) ! 🤗

📸 pic taken in Zakynthos in 2017

HAPPY MONTH

Be positive!

Coronavirus era

Nature has had enough and said STOP. It revolted and made us all STOP too 🚫
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You know how we’ve been all running through life? Never having enough time for our inner peace, for our families, for simple things such as reading or doing puzzles?
Now it’s the time 🕛
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Nature made us stop. It made us all stay at home and appreciate what we have 🙏. This is the time to rebuild your relationships, to go into your inner self and work on your mindset, to set hectic life aside and focus on what’s most important – health and family. 🙏
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It has been around 2 months that we’re fighting with this damn coronavirus but there already has been an effect on the nature! 🌱
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China’s air is clean again as plenty people stayed home and stopped driving their cars!
Water in Venice’s canals is getting clearer and clearer and I hear you can actually see fish swimming there now and even swans returned! 🐟
Sardinia coast got so clean and calm that doplhins came back to the area where people scared them away some time ago! 🐬
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We need to be patient and it will all come back to normality soon.
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But what is also beautiful about those time is solidarity. The amount of help that we all give each other is amazing ❤ We are all in this together afterall.
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Italians singing on balonies made my heart mealt. China coming to Europe to help us all and share what they already learned about this virus made my heart grow ❤
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Please let this help and being a community of one not end once the virus goes away. Let’s keep helping each other 🙏
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So let’s all keep doing what we’re doing. If you want to help and don’t know how find out if you have any hospitals near you and ask what doctors need, they often need food, towels or simple things as paper and pens. Let’s help them! They are our heroes 💪
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You could also ask your elder neighbours or people who are simply scared to enter a supermarket if they need anything and do grocery shopping for them.
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But if you can – stay home. That’s the best what you can do now 😉
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Love! 😘 📸 pic taken in Italy in 2017

Be positive!

Queens

Girls (this posts is strictly for girls), how many girls out of your surrounding do you admire?
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How many girls (in everyday life or e.g. here on ig) inspire you? How many girls would you like to switch places with? 🤷🏼‍♀️
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Now, how many girls have you said that, how you feel, that you admire her/them, that she’s doing good? 👍
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How many girls have said anything like that to you? How many girls feel motivated by you? Are they open about that?
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I feel like there’s some unhealthy competition between us, girls 🤷🏼‍♀️ Each one has to (or actually feels like they have to) be better than others. Some girls once they see others succeed get angry and jealous. Some even start to say bad things about the other one out of the jealousy.
Is this healthy?
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If some other girl succeeded you should be happy for her! You should congratulate her! 🤗Don’t be angry with her! Her achieving some goal doesn’t mean you can’t! It’s not like there’s limited place for successful ones!
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We should be all helping each other! Fixing our crowns! 👑 Motivating each other! Congratulating each other! 😚
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We are powerful together! And only when we stick together! 🤝
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Stop saying bad things about a girl who hasn’t done anything wrong but got successful. Take her as an example, be inspired, motivated by her! 😉
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There’s this saying I really like that fits here perfectly: „A flower does not think of competing with the flower next to it. It just blooms”.
Don’t look at others (unless it’s for inspiration and motivation). Just bloom. 🌸

Be positive! · Self-evolving

Cherishing little things helps succeed

Do you cherish little things? Are you grateful for every small thing? I know I’ve already talked about it but it’s not only for being happier, it helps us with being successful too! 💪
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How?
When you learn to be happy about the little things you also learn to set smaller goals (because smaller goals will also make you happy due to lower expectations 😊). Once you set smaller goals it is easier for you to achieve them and it is easier for you to be consistent, to not give up hence to succeed 😎.
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For example, lets say you want to start a new business. Imagine that ideally you want to have 100 customers within 3 months but 3 months later you’re angry that it didn’t happen, you are frustrated with your dream and give up on the company 😡. Lower your expectations, be grateful for every single customer you get 🙏. Be happy about the 10th customer same way as you were happy about the 1st client you ever got.
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When you learn to do so it will be much easier for you to set yourself smaller goals and, believe me, it is way better to set smaller goals but more often than big goal that will only become a burden on your shoulders, you’ll be stressed and full of anxiety to fulfill it and basically unhappy 🤷🏼‍♀️.
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Do you understand what I mean?
I used to get panick attacks couple years ago. I was a wreck because I had enormous goals and this awfully big pressure (that I put on myself 🤦🏼‍♀️) to be big, to be someone. I wanted my book to be big, to be a bestseller, to have plenty people talk about it and out of 5000 that the publishing house printed only 600 got sold 💔.
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I was devastated but later on I kept thinking „wow, over half a thousand of people read my book!” 😳. Imagine a room with 600 people. It’s a lot of people!
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Of course in the end I still want to be big, I still want those big dreams to happen but instead of having 1 big dream and feeling stressed all the time I chose to change it into many small dreams (that in the end can become that one big dream when put together) and this way to be less stressed. I think it’s a healthy choise 😉
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Even physically it is easier to take couple small steps than do one big jump! 😉

Be positive! · Self-evolving

Ignore unimportant people

Ignore comments and critisism from people who haven’t achieved anything ⚠️.
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Why would you listen to a person who knows nothing about the thing you’re doing (they would know something if they actually achieved a thing or two)? 🤷🏼‍♀️ They are simply jealous that you’re doing something and they’re not 🙄
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Haters are people who have big issues with themselves, those are people who are deeply sad and of very little self-esteem.
Don’t listen to them! ⚠️
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Listen to comments from people who actually know what you’re talking about, from people who have achieved their goals, from people who are masters in their field 💪. Those are the people who can help you get your goal ⚠️
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If they criticize your work they’re not jealous but they simply want to help you get on the right path❗Hear them, talk to them, remember what they said and use it.
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This is constructive criticism, not being a hater! Know the difference! 😉
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Haters gonna hate, you just do your thing and focus on the right people 🤗

Be positive! · Bez kategorii · Self-evolving

Love Yourself

Love yourself. ❤
You won’t achieve much if you don’t start with your inner peace and inner love 🙏.
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You won’t get people to love you and to compliment you until you love yourself, until you’re confident 💪
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You won’t get people to accept you until you accept you.
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Whatever you do, start with yourself.
Whatever you want to change, change yourself and your thinking first.
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Can a salesman sell a product if he doesn’t believe it works?
Can a motivational speaker motivate others if he/she isn’t motivated himself/heself?
Can an actor do a difficult role and act well if he doesn’t believe he is good enough? 🤷🏼‍♀️
No.
It all starts with this one person believing in himself/herself, in loving himself/herself.
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And so you need to believe in yourself and love yourself.
Once you have that you can find true love, you can pull an audience, command the crowds, you can be admired by many… you can do anything! 💪
Love yourself.🙏


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