positive · Self-evolving

Feeling sorry for yourself

We all have bad days from time to time 🤷‍♀️. We all go through sad difficult times. We all cry 😥, we all feel insecure sometimes. That’s normal. But what is really important is to find that strenght to get up after we fall. To leave the dark, sad times and come back to life 💪.
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Has feeling sorry for yourself helped anyone? Has feeling insecure, sad helped anyone? 🤔 Has it made anything better, easier? 🙄 The answer is ‘no’. You know what is it really? It’s wasted time 🤷‍♀️.
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I don’t want to be harsh but that is the truth 🤷‍♀️. Time is the most precious thing in the world and we can’t waste it on sad, dark moments/days. I know there are situations (after break-up 💔, in grief 🖤 etc) when we need to have this time, when we need to lay in bed, to cry etc. It’s ok to feel sad, to feel angry, it’s ok to feel ashamed, it’s ok to feel guilty. We all need those feelings! But we all need to end with those feelings at some time too.
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So remember, it’s not worth spending time being sad or anxious 😔. Life is short. If you’ve cried your eyes out after some sad/traumatic experience try to get up and forget about it 💪. Or if that’s too hard seek help. Please 🙏.
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Feeling sad and feeling sorry for yourself just to feel sorry or to arouse interest is pointless and doesn’t help anyone 🙄. Believe me. Your clock is ticking⏰️. Please find that strenght and move forward.
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I wish that all of us always find that strenght.

Self-evolving

8 things I’ve learned about Mexico while being there

➡️ 1. Everything I knew about Mexican food was a lie 😬. Mexicans don’t eat burritos (they do only in the north part), they don’t eat quesadillas or tacos as we know it – this is all Tex-Mex cuisine, not traditional Mexican food 😉. Mexican cuisine is not that hot 😉, there’s less bean & corn I’d thought there’d be and there’s plenty seafood! 🦐
Dishes I got to know there:
🔸️Cochinita Pibil (shredded pork stew)
🔸️Mole (sauce made from dried chilies, tomatoes, chocolate, seeds & spices)
🔸️Flautas (traditional Mexican tacos made with rolled corn tortilla and filled with mashed potato, cheese, chicken, etc.)
➡️ 2. Mayans are still very much alive and there will be a seperate post about them 😃
➡️ 3. Dia de los Muertos, Day of the Dead 💀, is a beautiful holiday celebrated on Nov 1st & 2nd. Those are colorul and happy days because Mexicans believe that the souls of their close ones who have passed away come to earth to visit them ☺. Families set altars (like this one on the photo) with a photo of a lost one, fruit 🍌, special sweet bread they bake for that occasion called Pan de Muerto, characteristic orange flowers called cempasuchil 🏵 & something that this family member liked – e.g. some book, guitar etc. Later, they go to the cemetary bringing treats and they spend whole day at the grave talking, laughing and being close to their lost one ❤
➡️ 4. If you get a gift like a sugar skull with your name on it or they’ll give you some miniature coffins saying „those are for your family” it does not mean they wish you death and that they don’t like you! 🤭 This is a gift from the heart and you should accept it!
➡️ 5. Apart from tequila & hot peppers 🌶, Mexico is a big exporter of chewing gum as this is made from the tree that grows there!
➡️ 6. Yukatan peninsula is a big land that arised from the ocean when meteorite hit the Earth – this is why this land is totally flat (the highest peek of Yukatan peninsula is… 235 m above the sea 😳) and there are no rivers!
➡️ 7. Mexicans are sweet and loving people! 🥰
➡️ 8. It’s not a poor country!
 
I honestly fell in love with Mexico ❤

Health · Self-evolving

Healthy habits challenge

Why do people succeed? Because of the healthy habits they have! 😉
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Healthy habits define your attitude, your mindset but, most importantly, they help you succeed! 💪
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You probably think that you don’t have enough time in the day to start new things or to work on some new healthy habits but the truth is that plenty healthy habits that we should all have take only couple minutes a day yet can change a lot in a long period 🤗.
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Join me in my 21-Day Healthy Habits Challenge on Instagram to form plenty healthy habits to benefit your body and mind! 🤗
Remember, healthy body + healthy mind = a happy life! 😉
Week 1 – let’s focus on the body
Week 2 – let’s focus on the mind
Week 3 – let’s mix it all and form new habits
+ checkboxes to mark your results!
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RULES
After accomplishing the task don’t set it aside. This is your new habit now and you’ll be doing it everyday now 😀.
Next day work on your new task and repeat the task from day 1.
Day 1 – task nr 1
Day 2 – task nr 1 + task nr 2
Day 3 – task nr 1 + task nr 2 + task nr 3
And so on
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Here’s all the tasks from week 1, join me on Instagram for week 2 about mind!

About me · Motivation · Self-evolving

Following dreams

Do you follow your dreams? 😗
Do you do anything you can to reach your goal? 📈
Do you wake up thinking how you can get closer to your goal and go to bed setting plans how to do it? 😉
This is how your mindset should look like 😉
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Have I ever told you the story of how I wanted to work in music industry – to be a tour manager to be exact – and so I dropped everything, I left my family, left my friends and moved to London by myself in 2013? 😀 It was supposed to be for life but it didn’t work out and I moved back to Poland over a year later.
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I worked my a** off there. Had 1 full-time job and 3 (!) internships – in a record label, with a band and in an event agency. I learned A LOT and have plenty amazing memories from that time 😍.
It didn’t work out but I TRIED.
It’s not always gonna work out how you wish it would but you find out if it has or hasn’t unless you try!
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And sometimes it will work out just like I promised myself I won’t stop until I publish a book I wrote (also in 2013 😅). It took 6 years but I did it!
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Follow your dreams no matter what!
Plan the steps you need to take to get what you want, be creative with it and work out plan A, B and even C with different paths to reach it and then work hard on it! 😀
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September is a great month to start working on our dreams (according to research it is 2nd best month, after January, when people are most motivated) sooo…starting on September 6th we’ll start new series – Motivational Mondays with Smiley Society! 😉

positive · Self-evolving

Confession pt.2

Continuing my last post…
Apart from gardening pastry cooking is also my new hobby. I love it how from couple seperate ingredients you can create something amazing, something delicious 😋
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While being focused & creative in the kitchen I forget about problems, about others things to do…I am present just here & now.
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I’ve done macaroons couple times now and I’m getting better and better at it and my next challenge will be red velvet cake pops – have you ever made it? Or macaroons? 😊😋
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I love creating stuff whether it is some DIY home decor or some jewelry or in the kitchen..
I feel that being creative truly calms my mind and makes me happy 😊
And there will be some special project about me being creative soon so stay tuned! 😀

positive · Self-evolving

Confession

You know that feeling when you’re working hard on something and it doesn’t work out? When you put loads of effort into something and don’t see results? 🤷🏼‍♀️
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I put LOADS of time, work, effort and money even into @smileysociety. Last autumn I decided to work harder on this page, to take better pictures, to bring more interesting content in stories so I started creating quizes, DIY tutorials, regular healthy recipes etc to bring more interesting stuff. For you.
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Having a full-time job (and working even 10-13h a day sometimes) I spent my whole free time I had in autumn, winter and spring creating content for @smileysociety and…it got me nowhere 🤷🏼‍♀️😅
I gained very few followers, wasn’t shared on any sharing page etc 💔
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This is why I haven’t been so active here for last 2 months. I felt burntout and didn’t feel like working on this page anymore.
And so I found new hobby – gardening 🌱👩‍🌾.
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With gardedning it is 100% sure you’ll see results of your hard work and this makes me happy 🤗.
If you follow couple simple rules (plant your plants in good soil, water it, fertilize it etc) you’ll soon see your plants growing, your flowers blooming and maybe even some fruit 🍓🍊.
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Gardening makes me not only happy because I see results but also makes me calm, takes my problems away and lets me focus on here & now.
I need to water my new beautiful grass everyday for 15min and those 15min are probably most relaxing during whole day 🙏.
If you have a chance try gardening and see how it can heal a soul!

Be positive! · Self-evolving

Spring time = time to bloom!

This autumn and winter has been tough but spring is finally here and you know what spring means? It is all about blooming, growing and basically starting new life! 🤗
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And it’s not only about trees, grass and flowers, no no! Having those couple tough past months behind us we are ready to leave it all behind and bloom! 🤗
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I’ve had plenty plans for 2020, I have even more plans for 2021 yet with all that stress and still not being able to find that energy back past-covid I’ve been powerless, lazy and tired all the time lately 😪
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But that’s ok! There’s still plenty of 2021 left so we can all still get back to working on our projects, pursue our dreams and reach our goals! 🤗
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Spring is here which also means that the day is longer, sun is shining and we get more vitamine D from the Sun so we should be more energetic and more willing to work! 😊
You just have to get up and take that 1st step! 😊
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So who’s with me? Who still wants to make 2021 great?
Let’s all grab that brush and paint our lives with energy! 🤗
And to be even more precise I am grabbing my special pen and starting working on my 2nd novel! Finally! 😊

Be positive! · Self-evolving

Try seeing the world from other perspective!

You know how it said that you need to change in order to grow? 🤔 You need to change your mindset, your thoughts and sometimes your perspective too! 😉
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It is highly possible that when you think about something while being in a different mood you’ll feel different about it 😉. That’s why we say „sleep on it” when we want somebody to make a decision on something. Because it works! You might feel different about some subject the next day 🤗
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Same way you might feel different about something in several years 😉. As time passes you become wiser, you gain experience, your character changes so your decisions might change too 😉. Just think about some decisions you’ve made in last couple years. Would you do everything same way now? 🤔 Probably not. That’s why it is always important to think about future and about future you when making some important decision 😀
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On another point – try seeing things from other perspective when listening to others’ decisions too! ⚠️ People keep judging somebody’s choices but what might not be good for you might be good for someone else! 😉 When judging others we need to remember that we are all different! ⚠️
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I used to get mad when my husband didn’t plan or organize everything precisely 🙄, I used to get angry with my friend that he never remembers anything 😳 etc. It took some  time but finally I learned not to compare others to myself or other way round 😉. If I like being organized and/or have good memory it doesn’t mean that others are the same!
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Remember, in order to fully understand something or to make a good decision you need to see something from different perspectives, trying to get a wide spectrum on the subject so as to be objective and to make a wise decision 🤗

Be positive! · Motivation · Self-evolving

Don’t be a chicken!

Don’t be a chicken 🐥 and leave your comfort zone 😁! If you want to achieve something extraordinary (and you probably do as all of us 😅), if you want to be successful (as all of us 😅) or reach your goals you need to leave your comfort zone!
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Comfort zone is where you feel safe, where you do everything automatically without any extra thought 🤔 hence when you’re in your comfort zone you don’t learn anything new, you don’t grow! 😏
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Do you know that people used to think that human can’t run the distance of 1 mile (1609m) in less than 4 minutes? 🏃‍♂️ So this is what used to be believed as minimum time impossible to get. Best runners in the world have been finishing races with a result of 4 minutes + couple seconds until a British athlete called Roger Bannister left his comfort zone and run that distance in less than 4min in 1954 😎
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There are plenty people who are stuck at work doing what they hate but they don’t look for a new job because they’ve been doing it so many years that they can keep doing it 🙄. The truth is they are stuck in their comfort zone. They are scared of changes, of new challenges, of meeting new people and starting from the beginning so they stay where they are.
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They prefer to be stuck in a place where they know the people, where they know what to do when they come in to the office, where they no longer have to learn anything 🙄.
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They want to be stuck there even though they hate it. 😏 That is not right. You need to overcome this fear of changes, you need to overcome your weaknesses, you need to leave your comfort zone, go out and do what you want! 🤗
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Believe me, everybody wants to be in PJs in front of tv, being chilled and not stressing about anything whole day, week, month 😉
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But this is not the way to achieve great things.
You need to grow to achieve success but you won’t grow without leaving comfort zone 😉

Self-evolving

6 simple ways how to train your brain

➡️ 1. Read everyday 📖 – even 15-20min of reading a day can do the trick! You can always learn something new from any book, either some interesting fact about some culture, some historical fact or maybe some new word? 😉
➡️ 2. Play games 🀄 – Brain fitness programs and games are a wonderful way to tease and challenge your brain. Sudoku, crosswords and electronic games can all improve your brain’s speed and memory. I highly recommend Lumosity app! 🤗
➡️ 3. Excercise on a weekly basis 💪 – healthy body = healthy mind! 😉 When working out  you make your heart work faster which stimulates better blood circulation and brings more oxygen to your body and brain 🧠. It boosts your memory, improves your concentration, enhances your creativity etc! 🤗
➡️ 4. Get out of the comfort zone 💥 – when leaving your comfort zone you need to start thinking, you end up in a new situation, need to be creative, learn new skills etc. Great way to make your brain work! 😊
➡️ 5. Take time to meditate 🧘🏼‍♀️ – daily meditation is perhaps the single greatest thing you can do for your mind/body health 😊. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness 🤩
➡️ 6. Keep learning new skills 📈 – learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently 😊. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about 😁
 
Which one is your favourite?