Be positive! · Self-evolving

Purchase memories

⚠️ Purchase memories, not things. ⚠️
Happiness is usually abstract things – health, family, love. Focus on that. 🤗
Don’t pay attention to material goods, those are just things 👑💄💎. New phone or new pair of expensive shoes might make you happy for a moment but it won’t give you happiness and memories in long term. Instead of that try to go on an adventure, „buy” memories – book yourself a short trip on the weekend (it doesn’t have to be far) 🏕, go to a concert 🎙, go to a festival 🎭, jump out of the plane ✈…you may think that those are experiences couple minutes/days long, nothing permament, but the memories are for life! ⭐ They may not last long physically but you can talk about it with your family or friends for ages!
Remember – in the end people usually regret not having done something, no not having bought something. We regret experiences and chances we didn’t take, not missing a sale in a boutique.
This is a photo taken on our journey to Dominican Republic last year. It cost us quite a lot of money and we could’ve bought a sofa to our guest room that we are still missing (we moved into a new apartment last year) but I wouldn’t have had it the other way. We saw beautiful places, learned some new things and gained plenty amazing memories!
❤🏖❤
This month try to do something you haven’t done before. It doesn’t have to be anything expensive, it doesn’t even have to be anything you pay for – if you live by the sea or lake try winter swimming 🏊‍♀️ (go into the water only for couple minutes though), go to a dog shelter and take dogs for a walk and spend whole day with them 🐶 (or maybe even take one home? 😊), volunteer at some city event 🎪 or just try eating something you haven’t eaten before 🍲🍤 (ok, this one you’ll have to buy but it’s a small thing to do). Literally anything! Just try to get out of the rut and get yourself some new memories! 😊😊😊

Motivation · Self-evolving

Congrats!

Congrats! ⭐⭐⭐
You are an amazing human being! ❤
You are beautiful. 😍
You are strong. 💪
You are capable of anything. 💯
Believe in yourself. 🙏
You are great! 😘
Now read it again

 


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Be positive! · Self-evolving

Excercise

Did you know that to form a habit you need only 21 days? After repeating something every day for 3 weeks it grows into you and you do it automatically. For example if you need to remember to take vitamins after breakfast 💊 (do it!) you need to remember about it and focus on the moment of you taking the vitamins out of the drawer for 21 days and after that you just do it every day without even thinking about it (like me for last 3 years 😊).
It is said to be working same way when starting a diet – you need 21 days of you saying „NO! ⛔” to sugars and unhealthy food and after those 3weeks of a hard struggle you’ll do it easily, automatically or won’t even be craving sweets. 🥦🥒🍅🥗
But did you know that you can also reprogram/rewire your brain to be happy in 21 days? 🤗
I mean, WOAH! Right?🤩
And here’s my TASK FOR YOU.⚠️ For the next 3 weeks when you wake up think of 3 things you are grateful for and keep repeating it for…now guess…21 days, yes 😊
It can be same 3 things every day or it can be various things. Your choice. Just stick to it.
What is more, you can practice being more confident too 💪. Think of 3 values/qualities you like about yourself, some advantages you have, and say it to yourself out loud in front of a mirror every day for 21 days. I guarantee you’ll be more confident and more proud of those qualities. Just try it.
So what are you grateful for?
🙏
I am grateful for a healthy family 👨‍👩‍👧‍👧, loving husband ❤ and our financial situation (being able to pay rent 🏡, buy food 🍕 and having a nice life 🎉🏖).

Self-evolving

Don’t Judge

How many times have you walked into a room when something odd was happening and you made your assumptions, judged someone and then turned out to be wrong? How many times have you seen someone doing something for a second and thought the worst of him/her without knowing the whole story? How many times have you heard a half of a sentence that somebody said to someone and you made up a whole story on those couple words taken out of the context?
You can see perfect examples of what I’m trying to say here in Ameriquest commercials. Do you know them? The „Don’t judge too quickly. We won’t” slogan? If you don’t, look it up: „Funniest Ameriquest Commercials – Don’t Judge Too Quickly!”, you’ll find it on youtube.
If you’ve seen it you know what I mean. Don’t judge too quickly, always try to understand. Try to see the bigger picture, what could’ve happened there. If your boyfriend doesn’t like the dinner you made for him, don’t be mad at him instantly, try to think deeper. Maybe he’s had a bad day? Maybe what you made reminds him of a grandma that he misses? There can be plenty explanations and the one you come up with will be so wrong that you’ll laugh when you know the truth. You need to control your assumptions though. ALWAYS think of at least of 2-3 things that could be true in a situation. DON’T JUMP INTO CONCLUSIONS. Those are the worst. How many couples broke up because of that? That there was a situation that looked wrong, may have looked like cheating and somebody jumped into conclusion that they other one is cheating? It may turn out to be something totally else later on but it may be too late for you to go back to how it was before you made the assumption. Couples fight, the person accused of cheating explains what happened, the other person feels sorry for jumping into conclusion but they break up anyway because thanks to this situation they got to see there’s no trust in their relationship.
Do you know what I mean?
Don’t judge. Don’t jump into conclusions. Always try to see the bigger picture, try to understand the other person why he/she is doing something.

Self-evolving

Never look back

Never look back. What happened, happened. If it was a good thing then good for you but if something bad happened then just let it be. Or better yet – learn from it. Do you know what trully changed my mindset? What changed it all for me? Learning to look different at failures – in bad times instead of asking yourself „Why is this happening to me?” ask yourself „What is this trying to teach me?”. This makes a HUGE DIFFERENCE. It did for me.

You can’t change past. Don’t overthink about it then. You don’t have any impact on that now.

What you can do is learn. Learn from your mistakes, from your decisions, from your choices. Next time you’ll do better!

So tell me, what did life teach you lately? What mistake did you make?

My husband and I are still arranging our new apartment that we got in April and boy did we make a lot of mistakes there! We didnt’ put enough electric contacts in the kitchen (or in whole apartment really), we did a bad set up in bathroom and made it look smaller than it is, we did mad meassures in kitchen and one cupboard is a bit higher than the rest…the list is long but believe me, those weren’t failures, it was just lessons that we got here and we won’t do same mistakes in our next apartment in couple years.