Depending on what essential oils you have on hand, it can be any scent. Eucalyptus, orange, rosemary 😍
🔸️ grapeseed oil 🍇
🔸️essential oil 👃
🔸️fresh lavender for wrapping
Good ratio is 3:1, so depending on the size jar you are using you could use 1 cup sugar to 1/3 cup oil, 3 cups sugar to 1 cup oil.
➡️ 1. Go ahead and mix your oil and sugar in a bowl together, and stir thoroughly.
➡️ 2.Once it becomes a slushy consistency, add your drops of essential oil. For a small container best to use 1 cup sugar, 1/3 cup oil, and about 8-10 drops of essential oil. You’ll know it’s the right amount when you mix it through and you can smell the fragrance nice and strong 😍
➡️ 3. Next take your fresh lavender and wrap twine around the bottom and then secure with a bow. You can label the top as well if you choose 🤗
You know what’s one of my main rules in life? Healthy balance about EVERYTHING 😉
We live in crazy times where everybody is in a rush, everybody wants to be the best at something 😬. Some people risk it all to get what they want. Is it worth it though? 🤷🏼♀️
I’ve heard some people say that in order to be successful you need to totally limit your time off and focus on work 😶. That you need to drop Netflix, drop the time with your loved ones and spend every minute of your day self-evolving 😏 That instead of watching a tv show on Netflix in the evening you should focus on broadening your skills, your knowledge and read a book 📖
I understand that in order to succeed you need to work hard and I totally agree with that 👍 I highly encourage everybody to self-evolve, to learn new skills… sure, that too ☝️. But to limit your time off? 😕 To never watch Netflix (apart from the fact that you can always learn something from a tv show/movie/documentary 🙄)? To never have propper leisure time? 😒
There needs to be balance⚖. Not only you NEED TO REST regularly in order to rebuild your energy to work, to get new ideas 🤩, to stay fresh 🙂 but if you work your ass off and never rest you’ll lose your motivation, lose your will to work and it will all become a torture for you and in the end when you succeed it won’t bring you any joy 😏
Another example are people who want to lose weight or muscle up and they work out every day or even twice a day 🙄. That ain’t the way to do it 🚫. Muscles grow on your rest days! You need at least 1 day break from working out a week for the body to recharge and for your muscles to grow.
You should make sure that there’s heathy balance ⚖ in every part of your life:
Between work 💻 & rest 🎬
Between working out 💪& regeneration 🧖♀️
Between your career 👩💻 & private life 💃
Between the time you’ve got for others 👥 and time you’ve got for yourself 🧘🏼♀️
Between physical development 💪 and mental development 🧠
Between caring about what’s important ⚠️ and ignoring what’s not 🚫
Healthy balance is the key, believe me 😉
What you will Need:
🔸️3 1/2 Tablespoon organic Shea butter
🔸️2 Tablespoons Jojoba oil
🔸️3 Tablespoons of Aloe Leaf Juice
🔸️1 Teaspoon vitamin E oil
🔸️4 drops lavender essential oil of choice
🔸️A pint sized mason jar
🔸️A small glass jar to store your lotion
➡️Add the Shea butter and Jojoba oil to a pint sized mason jar
➡️Place a saucepan on the stove and add a cup of water to it-turn on the heat to medium high
➡️Place the mason jar in the saucepan and stir-slowly melting the Shea butter with the jojoba oil.
➡️Once the Shea butter and jojoba oil is completely melted add the aloe juice to the mason jar-(the aloe should be luke warm)
➡️With a hand held immersion blender or food processor -whip the product for at least 5 minutes
➡️Add in your essential oil and pour into a small jar
➡️Store you face lotion in a sealed glass far and use within 3 months
* This WILL NOT work if you swap out the jojoba oil for another type of oil. Jojoba is actually a wax and it is what helps emulsify the aloe water into the rest of the ingredients. Make sure you whip the product well so that the liquid completely blends into jojoba and shea butter.
Will you try it out? 😊
1. Invest in yourself 🤗
Spend 15-30min in the morning or evening reading, listening to or watching material that uplifts you, that helps you to understand yourself
2. Find the truth and exception when an inner or outer critic attacks 😏
Your own inner critic may not always say nice things about you 🤷🏼♀️ People around you may attack you to serve one of their own needs 🙄
If this happens, ask yourself this question:
What is the exception to this? 🤔
E.g. if you or someone says that you are not doing a good job in school then you can find answers that tell you that it isn’t really true 😊
3. Unstress tonight 🧖♀️
Take a long bath and read something to escape. Or work out 💪
4. Take just 2min in the morning or evening to appreciate yourself 🤗
Sit down & ask yourself:
What are 3 things I can appreciate about myself? 🤔
5. Mediocre day? Take 1 small step forward towards something positive 🤗
If your day feels mediocre take 1 small step towards something positive to breathe new hope and optimism into your day & week
6. Be kinder towards others ❤
The way you think about & treat others is often the way you think about and treat yourself 😉
7. If you stumble, be your own best friend 😊
Don’t beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself.
Ask yourself: How would my friend/parent support me and help me in this situation? 🤔
8. Take a laugh-break 😂
Take 5-10 min.
Watch a funny clip or a half an episode of a sitcom you know makes you laugh
9. Remember, the future is still in your hands. And it is never too late to change 😉
Think about what you really want in the rest of your life.
10. Simply remind yourself of why it is smart to be kind to yourself 🤗
By reminding yourself of benefits such as better real life results, more perseverance, higher self-esteem, more inner happiness and stillness it becomes easier to stay kind to yourself through life’s natural ups and downs 😉
1. Establish a morning self-care routine ☺
“I’ve started a regimen of meditation every morning. By making time for myself each morning, I get ahead of the stress and am ready to get to work”
2. Reward yourself 🎖
“Afford yourself a personal reward from time to time, especially after you’ve done a great job on a tough project”
3. Speak with a therapist 💬
“I’ve learned to forgive myself for days where I don’t have the drive to do anything. Productivity comes and goes, and it’s all right.”
4. Schedule days off 🤗
“Adding a day off to my calendar—where I don’t let myself schedule any work—has made a major difference for me”
5. Automate what you can 💻
“Look for ways you can automate more tasks to make more time for the things that matter”
6. Get plenty of sleep 😴
“I like to sleep at least 8h every night. I don’t set an alarm unless I absolutely have to.”
—Jennifer A Barnes
7. Reflect on 3 best things that happened today 🤗
“In the evenings I write down 3 best things that happened that day. This puts me in a state of appreciation and gratitude”
8. Use positive language and self-talk 💬
“One of the most important lessons I have learned is how to speak to myself and others in the positive. Avoid any negative language”
9. Make time for family and friends 👨👩👧👧
“Go out to dinner and a movie or invite some guests over for game night. You’ll get that unconditional support that you need for a good boost in your mood”
10. Do something creative 🎨
“When you’re starting to feel burned out at work, take the time to do something creative.”
11. Crush simple tasks first 😉
“One of the biggest problems is simply getting started. Make sure to complete a few simple tasks at the beginning of each day to jumpstart productivity”
12. Pace yourself and set realistic goals 👍
“Remember, you can’t do everything at once. Set realistic goals. Otherwise, you will end up burning out”
Deodorant can contain a lot of harmful chemicals 😏. Save time and money by making this natural homemade deodorant with coconut oil, baking soda & oils 🤗
Prep Time 20 minutes
Author Katie Wells
2 TBSP shea butter
3 TBSP coconut oil
3 TBSP baking soda
2 TBSP arrowroot powder (or organic cornstarch, optional)
essential oils (optional)
🔸️ Place the shea butter and coconut oil in a quart size mason jar 🍯
🔸️ Place the mason jar in a small saucepan of water and heat over low heat until the shea butter and coconut oil have just melted.
🔸️Remove from heat and add the baking soda and arrowroot if using.
🔸️Add the essential oils if using, and pour into a glass container for storage. It does not need to be stored in the fridge.
If you prefer, you can let it cool and pour it into an old deodorant stick for easier use, though it may melt in the summer 😉
Will you try it out? ☺
Oil cleansing can be a total game changer for just about any skin type and condition 😉. Although it may seem counterintuitive to wash your face with oil, it’s actually brilliant. An oil cleanser dissolves excess oils on your skin, as well as makeup and sunblock—without any of the surfactants, harsh ingredients, or necessary preservatives in foaming cleansers. This means that your face gets a super-deep clean, without any “stripping,” or disruption of the skin’s natural microbiome 🤗
After switching to oil cleansing you’ll notice clearer, softer & brighter skin 🤩
If you’re wearing heavier makeup, start by removing that. This regular oil-cleansing routine is enough to remove light makeup, though 😊
Rinse face with warm water, then pat dry.
Dispense a nickel- to quarter-size amount of oil into palm, spread over both hands, and apply to full face and neck ☺
Massage! Take a full minute to work the oil into your skin. This is an opportunity to give your face some love, dissolve some of the tension of the day, and tend to the deeper layers of your skin by increasing circulation of blood and lymph, as you deep clean your pores 😍
Warm washcloth removal. This step is key to oil cleansing working for you. Wring out your washcloth, drape it over your full face, and press the warmth into the skin. Next, remove all of the oil with the washcloth. This may require multiple passes. Be thorough but not rough.
What kind of oil best to use?
The most common kitchen-cabinet recipe usually includes a mixture of castor oil and extra-virgin olive oil. A standard one-to-one ratio is a good starting point, but you can adjust as needed depending on your skin type 😊
🔸️Normal Skin: 1:1 ratio of castor oil to extra-virgin olive oil
🔸️Oily Skin: 3:1 ratio of castor oil to extra-virgin olive oil
🔸️Dry Skin: 1:3 ratio of castor oil to extra-virgin olive oil
Benefits of Homemade Cinnamon Mouthwash – Yes, this amazing homemade mouthwash is exclusively used for getting rid of bad breath 😉. But how does it remove that stinky smell from your mouth? The secret lies in its ingredients and their individual benefits 😁
Cinnamon – This is one of the best natural ingredients for treating bad breath. It can destroy all those bacteria which are responsible for causing foul smell in our mouth, thereby helping us get rid of bad odor successfully 😁
Lemon 🍋 – The stinking smell caused in our mouth can efficiently be masked by the refreshing aroma of lemon. The strong citrus scent plays a key role in increasing the power if cinnamon in this homemade mouthwash 🤗
Honey 🍯– Honey has high level of antimicrobial content (methylglyoxa), which speeds up the procedure of killing oral bacteria.
Baking Soda 🍚– It also comes with bacteria-killing properties and you can also get whiter teeth by using it in your mouthwash.
Things you need:
🔸️Cinnamon powder – (1/2) tablespoon
🔸️Lemon – 1 small 🍋
🔸️Baking soda – 1 teaspoon
🔸️Warm water – 1 cup 💦
🔸️Pour the cinnamon powder into the bottle.
🔸️Squeeze out the juice of the lemon and pour into it.
🔸️Add in baking soda.
🔸️Finally, pour warm water into the bottle and keep stirring the mixture with the help of a spoon until well combined. (You can also shake the bottle well by fitting the cap tightly.)
Once all the ingredients blend well together, set the cap on the bottle tightly and store it 🤗
This homemade mouthwash gives the best results when used every day in the morning 😉. You can brush your teeth followed by washing your mouth with this solution 👅. All you need to do is to shake the bottle well, take 1 to 2 tablespoons of the liquid (depending upon your tolerance) in your mouth and swish for a minute or so. Empty your mouth in a basin and swish plain water around it. Voila! 😁
Damaged hair. We’ve all been there 🤷🏼♀️. Blow dryers, products, and weather take a toll on our locks, so here’s a mask, which is perfect for repairing and moisturizing damaged hair 🤩
What you’ll need:
1 tbsp. Organic Coconut Oil 🥥
1 tbsp. Organic Raw Honey 🍯
Shower Cap (optional)
Step 1: Mix Ingredients Together
Mix the ingredients together and as an extra step to help your hair follicles open up, slightly heat the mixture up on a stovetop in a small sauce pan. Long or extra damaged hair? Just add a bit more of these ingredients.
Step 2: Apply to Hair
The mask can be applied to dry or wet hair, although we’ve found that it’s easier applied to wet hair. Have a towel around your neck to protect your clothes and section your hair off. Apply generously from top to bottom, focusing on the ends where most damage occurs.
Step 3: Relax for 30-40 Minutes While Mask Soaks In
Wrap your hair in a bun and let the mask soak in for 30-40 minutes. While you wait for the mask to do its magic, flip through a magazine, read a book, or paint your nails to pamper yourself some more.
Step 4: Rinse and Voila! 🤗
Will you try it out?
This sage and blackberry sugar scrub recipe is a perfect way to achieve smooth, sexy legs 😍
3 cups white sugar 🍚
1/3 cup coconut oil 🥥
8 to 12 large sage leaves 🌿
1/2 cup blackberries 🍇
Combine all ingredients in a food processor and process on high until smooth
Put in glass jar with snug fitting lid
Store at room temperature for up to 1 week
To use, wet skin, gently scrub with sugar scrub, and rinse with warm water. Pat dry.
Will you try it out?