Self-Love

SELF LOVE: Cucumber face mask

How can cucumbers benefit your skin? 🥒
🔆1. Reduces swelling and puffiness
🔆2. Aids acne-prone skin
🔆3. Helps combat premature aging
🔆4. Soothes irritation
🔆5. Provides a base for hydration
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🔸️1. Basic cucumber face mask 🧖‍♀️
This recipe may be a good option if you’re looking for a quick and easy way to refresh or rejuvenate your skin 🤗
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➡️Blend or puree half an unpeeled cucumber 🥒 in a blender or food processor until it’s the consistency of a watery paste.
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➡️Separate the juice from any solid bits by pouring the mixture through a strainer.
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➡️Apply the cucumber juice to your freshly washed face. Let the mask sit on your skin for 15 minutes.
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➡️Wash the mask off with cool or lukewarm water and pat your face dry with a soft cloth 😊
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🔸️ 2. Cucumber, oatmeal, and honey face mask 🧖‍♀️
This recipe may be a good option for acne-prone skin. Together with cucumber’s astringent properties, oatmeal can help exfoliate and remove dead skin cells, while honey can work to balance the bacteria on your skin 🤗
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➡️Blend or puree half an unpeeled cucumber in a blender or food processor until it’s the consistency of a watery paste.
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➡️Separate the juice from any solid bits by pouring the mixture through a strainer.
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➡️Add 1 tablespoon of oatmeal to the mixture. Stir the oatmeal and cucumber juice until smooth.
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➡️Add 1 tablespoon of honey to the mixture and stir until well blended.
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➡️Apply the mixture over your face and neck, and massage gently with your fingertips. Let the mask sit on your skin for 15 minutes.
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➡️Rinse the mask off with lukewarm water. Pat your face dry with a soft cloth.
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Source: https://www.healthline.com/

Self-Love

SELF LOVE: Healthy smoothies!

Are you a fan of green smoothies? 🤔 They used to repel me, I didn’t even want to try spinach in a smoothie. And I was so wrong… 🙄 green smoothies are my favourite now! 😍
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What we eat can truly transform our bodies and our lives in powerful ways. Blending spinach into a fruit smoothie is a great way to boost your immune system, as well as naturally energize you 🤗
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Most smoothies are made with just fruit and liquid, which is high in sugar and can cause inflammation. A green smoothie, on the other hand, is made with fruit, plant-based liquid and leafy greens 😁
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This recipe is full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. And it will boost your energy!
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Ingredients:
🔸️fresh spinach
🔸️frozen pineapple
🔸️frozen mango
🔸️fresh banana
➡️Blend 1 cup of spinach (or another leafy greens of your choice) in a blender. Adding leafy greens to your smoothie boosts the phytonutrients and fiber, which then slows down the absorption of sugars into your body.
➡️Next, add 1 cup of liquid and blend well (until all leafy chunks are gone).Toss in fruit, such as frozen mango, pineapple and bananas in the blender. Blend until smooth and creamy. Serve smoothie immediately for maximum nourishment.
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Another green smoothie I loooove is from @kingaparuzel recipe : 1 apple 🍏, 2 handfuls of spinach 🍃, 2 stalks of celery, 1cm of fresh ginger, 1/2 of lemon (without the zest), 1 tsp of maple syrup. Mmmm so good 😋

Source: https://simplegreensmoothies.com/

Self-Love

SELF LOVE: Basil & Aloe Vera Face Mask 🧖‍♀️

This Mask Is Great For:
🔸️Killing germs
🔸️Preventing breakouts
🔸️ Moisturizing
🔸️ Toning tired skin
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Ingredients:
🔸️Aloe vera gel
🔸️Basil 🍃
🔸️Indian lilac (optional)
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Recipe:
➡️For this recipe, you need to grind a handful of basil and a handful of lilac before mixing. If you can buy the leaves pre-ground, that would be great. The easiest way to do it yourself is to use a mortar and pestle. If you don’t have those tools, place the leaves on the palm of your hand, and press and rub with your thumb using twisting motions. This helps to release the essential oils inside the leaves.
➡️Place the ground leaves in a mixing bowl and a 1 tablespoon of water.
➡️Stir until the water is gone.
➡️Pour in 1 tablespoon aloe vera gel.
➡️Mix until the gel covers all the leaf matter.
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How To Apply:
➡️Start by washing your face and neck with warm water and an oil-free cleanser to remove makeup and open pores.
➡️Spread the aloe vera gel, leaves and all, onto the skin of your face, neck, and décolleté.
➡️Let the mask dry for fifteen minutes. Keep an eye on your surroundings as the leaves may have a tendency to fall your face as the aloe dries.
➡️Rinse your face, first with lukewarm water, and then with cool water to tighten pores.
➡️Dry your skin with a soft towel 😀

Source: https://www.siobeauty.com

Self-Love

SELF LOVE: COCOA HAIR MASK

Ingredients:
🔸️1/4 cup Cocoa Powder
🔸️1/2 cup Greek Yogurt
🔸️2 Tbsp. Raw Honey 🍯
🔸️2 Tbsp. Olive Oil
🔸️1 Tbsp. Oil of your Choice
🔸️1 tsp Apple Cider Vinegar
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➡️Combine all ingredients in a bowl and mix well until it forms a smooth paste. If this is too thick for you, you can add more Greek yogurt 🤗
➡️Apply to clean hair. Evenly distribute through hair from roots to ends. Apply a plastic cap/ deep conditioning cap; let it sit in the hair for 30 min or sit under the dryer for 30-45 min 🤩
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NOTE: The cocoa powder is very messy so wear an old t-shirt and make sure that you cover the floor with a bag or something 😉.
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➡️Rinse Hair with cool water. Make sure the water is not “cold” but make sure it is between warm and cold, which is cool. Style hair as desired 🤩.
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Source: https://naturalology.wordpress.com

Self-Love

SELF LOVE: Calming crafts

The mental health benefits of crafting have been well documented by plenty of top publications 🤩! Working with your hands and making time to be creative can boost your mood 🙃, keep your brain sharp 🧠 and even help alleviate the symptoms of health woes like depression, arthritis, sleeplessness and stress 🤯.
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Human beings have been using art 🎨 and creative endeavors to cope and express themselves for literally thousands of years.
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So, it’s no surprise that DIY and crafting can help with anxiety, too 🤗. Crafting as a form of self-care is a long-standing tradition. 
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I have always found creating/crafting/making to be a form of therapy 😍🙏. When you’re making something, your mind has space to wander and work things out. It also gives you a chance to change the channel in your brain and focus on something else rather than what’s stressing you out 🤗
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And in many cases, the actual physical activities involved in craft projects can be relaxing in themselves. Whether it’s the act of making smooth brushstrokes, the calm repetitive nature of needlecrafts and knitting or crochet, or the soothing colors and sounds of coloring, just the act of making can be super relaxing 😍.
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Check out my Instagram to see a tutorial on how to prepare those quick DIY Easter decorations 🐣.
2 more tutorials on Easter decorations coming this week! 🤩

Self-Love

SELF LOVE: DIY Bath Bombs

Try bringing some relaxation into your home and create a spa-like experience 😍! Time to make DIY Bath Bombs 💥
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Ingredients (for 4 balls):
🔸️100g bicarbonate of soda
🔸️50g citric acid
🔸️25g cornflour
🔸️25g Epsom salt (optional)
🔸️2 tbsp oil – such as sunflower, coconut or olive oil
🔸️¼ tsp essential oil, such as orange, lavender or chamomile
🔸️a few drops of liquid food colouring
🔸️orange peel, lavender or rose petals, to decorate (optional) 🍊
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Method
➡️ Put the bicarbonate of soda, citric acid, cornflour and Epsom salt in a bowl, then whisk until fully combined 😁
➡️ Pour the base oil, essential oil and food colouring in a small bowl. Mix together well, combining the oil with the colouring as much as possible.
➡️ Very slowly add the oil mixture into the dry ingredients a little at a time, whisking between each addition.
➡️ When all the oil is added, add a few tiny drops of water and whisk again (it will fizz when you add the water, so mix it in quickly). You’re looking for the mixture to slightly clump together when pressed in your hand and keep its shape – it shouldn’t be too wet.
➡️ If you’re adding peel or flower petals to decorate, drop them into the bottom of your chosen mould*. Pack your mixture tightly on top, pressing down and smoothing out the top with a teaspoon.
➡️ Leave your bath bomb in the mould* to dry for 2-4 hrs, then carefully remove it. It’s now ready to drop into the bath – watch it fizz away!
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*What can I use as a bath bomb mould? 🤔
You can use anything flexible as a mould for your bath bombs, so have fun looking around your home for things you could use. Here are some ideas to get you started:
🔸️Yogurt or pudding pots
🔸️Christmas tree decorations (we used a star)
🔸️Plastic packaging from toys
🔸️Easter egg packaging
🔸️Silicone ice cube trays
🔸️Silicone cupcake cases
🔸️Plastic biscuit cutters (place them on a tray)
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Source: https://www.bbcgoodfood.com

Health · Self-Love

SELF LOVE: Recipes for immune-boosting drinks

💥Immune Booster Shot Recipe
This immune booster shot recipe has everything you need to raise that immune system 🤩! It’s jam packed with immune boosting ingredients 😉
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Ingredients 
🔸️ 1 tablespoon honey 🍯
🔸️ juice of 1 lemon 🍋
🔸️ juice of 1 orange 🍊
🔸️1-2 cloves garlic minced
🔸️1 teaspoon fresh ginger grated
🔸️1 dash of cayenne pepper
🔸️1 dash of real sea salt
🔸️1 dash cinnamon
🔸️¼ teaspoon turmeric
🔸️Grind of black pepper
🔸️1 tablespoon of Apple Cider Vinegar
🔸️1 tablespoon hot water
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➡️Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes ⏰. This gives the enzymes a chance to form and ensures maximum benefits 😍.
➡️Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.Then you just stir in everything else and drink! 🤗
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💥 Glow Boosting Apple Carrot Juice 😋
Carrots, apples, and oranges are a winning combination for helping your body protect itself and fight off infections 😁
The apples and oranges give you your vitamin C 🤩
Vitamin A, which is also critical to a healthy immune system, is present in carrots in the form of the antioxidant beta carotene 😍.
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Ingredients:
🔸️2 large carrots 🥕
🔸️2-3 apples 🍎
🔸️2 oranges 🍊
Optional: You can also add a thumb of ginger and/or lemon (great if you’re feeling under the weather)
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Instructions:
➡️ Cut carrots and apples into pieces.
➡️Start juicing! Begin by adding the carrots into the juicer.
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Source: https://www.healthline.com and https://40aprons.com/

Self-Love

SELF LOVE: Nail treatments

🔸️ DIY Nail Strengthener Recipe
This recipe comes from Trabazini at The Spa at Monteverdi Tuscany with an add-in provided by Correa.
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Ingredients:
2 Tablespoons of olive oil
1 Tablespoons of lemon juice 🍋
1 Teaspoon of chopped garlic (optional add-in)
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Instructions:
➡️ Mix the ingredients in a bowl. Soak your nails in the mixture for about 10 minutes.
➡️ You can add a teaspoon of chopped garlic to the recipe and make a paste.
➡️ Repeat two to three times per week.
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🔸️ DIY Nail Strengthening Intensive Mask
This recipe comes from Trabazini at The Spa at Monteverdi Tuscany.
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Ingredients:
2 Tablespoons of shea butter
1 Tablespoon of olive oil
2 drops of rose essential oil
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Instructions:
➡️ Mix all ingredients in a bowl. Apply the mask on the hands and nails, massaging for a few seconds.
➡️ Then cover the hands with cotton gloves and leave on for 20 minutes.
➡️ Do the treatment once a week.
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🔸️ DIY Cuticle Oil Recipe
This recipe comes from Pink who says, “Jojoba oil nourishes the skin, promotes nail growth, and helps repair the strength of the nail bed. Tea tree oil is an antiseptic and helps keep fungus at bay.”
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Ingredients:
1/2 oz jojoba oil
1 to 2 drops tea tree oil
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Instructions:
➡️ Pour the jojoba oil and tea tree oil into an ultraviolet glass pipette dropper bottle, swish together and seal the bottle.
➡️ In the evening just before bedtime, place one drop of oil onto each fingernail and toenail and massage into cuticles.

Source: https://www.byrdie.com

Self-Love

SELF LOVE: DIY Charcoal Peel-Off Mask

Have you seen those peel-off charcoal masks online? 🧖‍♀️ They’re fun to watch, but you don’t need to buy one 😉 You can make your own DIY Charcoal Peel-Off Mask with just 4 ingredients.
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Servings: 1 use
Ingredients
🔸️1 capsule activated charcoal (about 1/4 to 1/3 tsp)
🔸️1/4 tsp bentonite clay
🔸️1 tsp non-flavored gelatin
🔸️2 drops tea tree essential oil
🔸️2 tsp boiling hot water
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Instructions
➡️ Remove make up and use a gentle cleanser to clean the face. Pat dry.
➡️ Open the activated charcoal capsule and add the contents to a small glass or ceramic bowl. Discard the empty capsule.
➡️ First, add bentonite clay and gelatin. Then add boiling water and mix well with a mini silicone spatula (avoid metal spoons as the metal may weaken the health properties of the bentonite clay). The gelatin will thicken up the mask. Add 1 drop tea tree oil and mix again.
➡️ Use a mask brush to apply a layer of the mask to the skin, avoiding eye brows and be careful not to get too close the eyes.
➡️ Apply mask rather quickly as the mask will continue to thicken up. If the mask in the bowl dries up sooner than you get to apply the mask, add a 1/2 to 1 tsp of boiling hot water again to make the mask liquid again to apply.
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Once you have a thick layer of the mask on the skin, allow to dry about 20-30 minutes. You may need to wait longer depending on the thickness of the mask. You will feel a slight tingling sensation from the bentonite clay and tea tree oil, both help to remove impurities from the skin 😶
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Once the mask is dry, start on an edge (chin or forehead) and slowly peel off the mask until it’s completely gone. You can use a warm washcloth to remove any remaining mask on the face.
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Apply a toner and then follow with a moisturizer to keep the skin nourished 😍

Source: https://dontmesswithmama.com/

Health · Self-Love

Best kind of self-care

You know what’s best kind of self-love/self-care? 🤔 Taking care of your own health! 🤗
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➡️ First of all, treat yourself well! 🙏 Have a closer look on what you’re eating 👅. Do you plan your meals and grocery shopping 🗒 or do you just go to a store, buy whatever you see and put it all on a pan just to „throw” something into your belly 🤷🏼‍♀️? Do you bring enough vitamins, proteins, fiber? 🧐 Are your meals nutritious? 🥦🍌🍜
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Now, how’s your physical activity? 🤔 Do you workout 💪, practice some sport 🏀, go for walks , do yoga or pilates🧘🏼‍♀️? Physical activity has as much impact on your physical health as healthy eating 😉
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And now, how’s your mental health? 🧠 Do you sleep well? 😴 Do you feel confident? Are you anxiety free? 😇
Physical health (so healthy eating and regular physical activities) have great impact on mental health too! You know what they say – healthy body, healthy mind 😉
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➡️ Secondly, do you examine yourself? 📈📊 Do you do regular blood tests 💉, regular ultrasounds or x-rays of your stomach, lungs or heart? Do you go see a doctor regularly or only when you feel bad already? 😶
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I examine myself once a year. I do blood tests, check my heart, my lungs, my stomach and lady parts. You should too! 🤗
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➡️ And lastly, remember to seek help whenever you need it 🙏⚠️No matter if it’s something about your physical health or, especially, mental health! If you feel bad don’t hide it away! Go and get some help! 🙏