Smiley Future

Smiley Future – Step 10

🧠SMILEY FUTURE🧠
— Step 10
Implementation intention meaning how to implement your plan into life.
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Last week you created a plan of action based on your stenghts 💪 Today we’re gonna add your weakneses and obstacles that you may come upon to it. To make it all work you’re gonna need implementation intention but don’t worry, it’s a simple mechanism that is very effective!
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How does it work? Imagine  possible future scenarios that can be obstacles to reaching your goal and then find a solution for it. Later create (and write down!) a sentence: „If situation X happens, I’m gonna do Y” 😊
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Example: „If i’ll be eating out I’m gonna choose healthy and fit dish, for example a salad” 🥦. „If I won’t want to workout I’ll ask my close ones for support and cheering” 💪. „When I’ll be doing shopping I’ll go to a store with a prepared ‘to buy’ list” 🗒
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Creating  scenarios like this in your head is effective because it creates a connection between a situation/obstacle and your reaction to it. ⚠️ If a situation like this happens you won’t have to wonder what to do! You’ll work automatically because you’ve already excercised that scenario in your head 😉
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Making decisions (especially pushing temptations away 😅) requires a lot of energy from you and when you’re in a hurry or hungry you choose what’s easiest but not what’s best 🤔. You know what I’m talking about? Implementation intention is for those kind of situations!
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So let’s get to work! Try to think of as many situations in which you let go and lose your motivation. Find best reactions to them and write them down in „If situation X happens, I’m gonna do Y” scheme 😊
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Next week: Process visualisation

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

📸 pic taken in Malta in 2016

Smiley Future

Smiley Future – Step 9

🧠SMILEY FUTURE🧠 — Step 9
Creating plan based on your strenghts
In those difficult times we all need a bit of a break for your mind 🤯 Just sit down, relax and start creating your plan of action!
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You’ve been preparing it for the last 8 steps so I hope this will be easy and pleasant for you 😉
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I encourage you to write down how do you want to realize your goal (set in SMART method) with help of your strenghts from step 7 💪
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* What are you good at?
Example: I’m reliable. I always keep my promises.
Submission to the action plan: „I’ll make a pact with another person to workout togetherm then it’ll be easier for me to realise my training plan as I will want to be reliable to the other person”
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* What are you effective at? What kind of situations you feel biggest impact on?
Example: I’m very organised
Submission to the action plan: „I’ll organize a plan for a day/week this way so I’d have time for activities related to the goal – training, cooking, spending time with family, writing CV etc.”
That’s my way 🙋🏼‍♀️
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* If you’ve managed to establish who you can count on in your surroundings when it comes to realising your goal, somebody who has the knowledge and experience, turn to that person for an advice. Use the hints you get from him/her to make or change your plan. Be flexible and open to any hints you get. You know yourself best! How can you use somebody’s knowledge and experience?
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*Your life situation e.g. if your financial situation lets you buy training programs or a career consultation. Your family situation is important here too e.g. if you have small children maybe apart from husband your family or friends can help you find time to realise your goal? How will you use your life situation in your plan?
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I hope those examples showed you the essence of  today’s task – plan of action based on your strenghts. If you’ll get some comments while preparing this plan like what is difficult for you, what hardly ever works write them down, we’ll get back to them.
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Next week: How to use your weaknesses!

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow” 📸 pic taken in China in 2012 (yes, that’s me 😅)

Smiley Future

Smiley Future – Step 8

🧠SMILEY FUTURE🧠 — Step 8
Last week we talked about your strenghts 👍. Today let’s talk about your wekanesses 👎. I know it may not be pleasant but it’s an important thing to do. In couple steps you’re gonna use your weaknesses to prepare a „plan b” for situation that may complicate achieving your goal.
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You can divide weaknesses into internal restrictions (your character) and external restictions (e.g. lack of knowledge, lack of time, not being understood by others, difficult situations).
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Try to answer couple questions:
· What kind of knowledge you don’t have but need for your goal?
· What part of your character can become an obstacle in reaching your goal? How can it complicate your plans?
· What types of situations are the hardest for you when it comes to following your dream? If it happened in the past what was the most challenging in it for you?
· What would your close ones mention as your weakness?
· What is difficult for you? What will be biggest challenge for you while following your dream?

Next week: Creating plan based on your strenghts

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

Smiley Future

Smiley Future – Step 7

You already summed up your last year, made a circle of life that showed you which part of life you should focus on and you set a SMART goal – specific, measurable, achievable, realistic and in time bound. Now it’s time to work on yourself and how to use both your strenghts AND weaknesses in achieving your goal 💪
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First of all say out loud what are your strenghts.
* What are you good at? 😁
* What comes easy for you? 🤔
* What are you effective at? 🙈 In what situations do you feel you have biggest impact on something, you feel your power? 💪
* Remind yourself of a difficult situation (at work, at home, some conflict or crisis) in which you did well. What skills, knowledge, experience helped you in it? 🤔
* What do your friends and family appreciate in you? 👍
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Now time for your external strenghts.
* On whose emotional support you can count? Who out of your family, close ones can and will give it to you? Who can you call in a moment of crisis, doubt? ☎️
* On whose support can you count? Who can give you good advice, some hints, answers when you need it? Who gives you honest feedback on how you’re doing? Apart from close ones this can be done in some Facebook groups, people trying to achieve same goal or fighting with similar difficulties. 💬
* What in your life situation will help you achieve this goal? Take your finances, moral support under consideration (e.g. friends/people who can help you create a nice CV, creat a well-balanced diet, create workout plan etc.) 🤔

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

Smiley Future

SMILEY FUTURE – Step 6

🧠SMILEY FUTURE🧠
— Step 6 – Setting goals (I once posted it already but it’s an important reminder and next step in our Smiley Future)
Goals set right will help you UNDERSTAND the path you need to walk through, it will be easier for you to PLAN your next steps, it will be easier for you to CONTROL if it’s going good, there will be LESS PRESSURE and it will be easier for you to BE PERSISTANT 😊
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Goals need to set with a SMART method 🤓:
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S – Specific – Provide enough detail so that you know exactly what you should be doing. For example, stop setting goals such as „I need to lose 10kg in 3 months”. Make it more „I need to start eating more vegetables and workout 4 times a week” 🥦💪. This is more doable, you have more control over it (as you know exactly what you need to do) and there’s less pressure. Try sticking to it and just wait for results. Same with e.g. growing here on ig. Instead of setting a goal like „I need to get 1k new followers in a month” try „I need to post daily, take more colorful photos and interact with other users more”. Just do it and wait for the results 😉
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M – Measurable – A measurable goal has an outcome that can be assessed as a hit or miss ✔❌. So e.g. you can easily check whether you worked out 4 times this week or posted everyday.
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A – Achievable – An achievable goal has an outcome that is realistic given your current situation. Make sure you actually have the time 🕰 to workout 4 times a week or post daily. Don’t set such goal if you know you won’t make it.
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R – Realistic – Start small. If you set your goal too high („I need to lose 10kg in a month” or „I need to gain 10k followers in a month”) there’s too big pressure and you will give up quickly if you won’t see results you’d want 🤔
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T – Time Bound – Set a timeframe for the goal: „in three months”, „by six months”. Setting an end point for the goal gives you a clear target to achieve 🏁
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Now that you know how to set your goal right let me know what are your goals! 😊

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

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Self-evolving · Smiley Future

Smiley Future – Step 5

Let’s get back to our circle of life.
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Today time to think about hobbies and to sum up whole circle. After that it will be easier for you to set a challenge and design your tomorrow 💪
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Last section that we need to analize is widely understood personal development. It is our passions, hobbies and interests, basically everything you like doing and that makes you feel creative 🤩
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As usual – mark on your circle of life how happy you are about your personal development/hobbies in a scale from 1 to 10.
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Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change? Maybe there is something that you want for a long time, something you miss yet you kept putting it off?
* What will you gain by those changes?
* What will happen if you don’t change anything about your personal development?
* In what way does personal development have an impact on other aspects of your life now?
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Bonus: in the cirlce of life I made for you you’ll find an empty spot for a section that is important to you and that we haven’t talked about here. I, personally, put „Confidence” there. :::
Do you have your whole circle of life ready? Remember, the circle is for your eyes only, you don’t have to show it to anybody.
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Now that you have whole circle ready it is time to analyze it as a whole. This circle will help you find segment that needs change most and – what comes after – your goal. Changing one, crucial segment might bring changes into others ones.
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Look at your circle and answer those questions:
* What is  the most important in life to you? How do those values take place next to the circle? Do they combine?
* Which segment has most impact on other segments?
* Which segment do you want to work on 1st?
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Next week : Setting your goal

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”


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Smiley Future

Smiley Future – Step 4

🧠SMILEY FUTURE🧠
— Step 4 —
Let’s get back to our circle of life. You will find it in ‘Downloads’ section in m BIO.
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Today time to think about money 💰 Something that we usually find hard to talk about 😳. Why? Because we don’t have financial education at school, because of the beliefs about money and earning that we bring from home and because of emotions that come with our beliefs, experience or current situation.
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It is difficult for us to talk about money because we don’t want to come of as a poor one, braggart, dodger or materialist.
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Survey says that 50% of people is ashamed to talk about money, 30% feel unsheated talking about them and 20% feel fear 😳. What are the consequences? We don’t ask for a rise at work, we rarely negotiate the price of some product or service.
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Finances are an important part of our life and even if money itself won’t make you happy they, without a doubt, contribute to the comfort of life and feeling safe.
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As usual – mark on your circle of life how happy you are about your finances in a scale from 1 to 10.
Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change? Take couple aspects into consideration: earning, spending and saving.
* What will you gain by those changes?
* What will happen if you don’t change anything about your finances?
* In what way do finances have an impact on other aspects of your life now?
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Next week: Sum up of the circle of life (in the meantime fill up all the missing parts with your hobbies and/or other parts you added for yourself.

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”