Health

5 tips how to have more energy!

Check out my Smiley Advent Calendar on Instagram to see how to make 3D stars out of paper, gnomes out of wool, vintage decoupage Christmas ornament and more!
There are so many great ideas for homemade Christmas decorations!!! Are you making some? What do you have ready for Christmas already? Or maybe you’re missing energy this winter? πŸ˜”
Here’s 5 tips that you need to practice to get more energetic! πŸ’ͺ
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➑️ START YOUR DAY WELL
Good morning routine is very important! You could start with a glass of fresh squeezed lemon with hot water & honey (that’s what I do) πŸ‹, maybe try yoga to calm your mind πŸ§˜β€β™€οΈ or jogging to boost your energy! πŸ’ͺ
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➑️ BE ACTIVE
You can combine nr 1 with nr 2 but if you don’t have the time to move your body in the morning do it in the afternoon/evening! Go for a walk, hit the gym or simply do couple fitness excercises at home πŸ’ͺ
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➑️ EAT HEALTHY
That’s probably the most important rule ⚠️. You NEED TO provide good nurtitous food to your organizm so that it can change it into energy πŸ’ͺ
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➑️ DRINK WATER
Drink at least 2l of water per day! Remember, your body is made 78% of water so you need to keep that number!
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➑️ GET SUNLIGHT
Go for walks whenever you can, especially when the Sun is out! It is very important to get at least 20min of sunlight per day to get vitamine D into your body 🌞

About me · positive

I’m…30!

I turned 30 last week. 😜
And it actually got me thinking about the origin of all of us celebrating birthday. Like what is a birthday exactly? It’s an anniversary of us being born πŸ₯³ a celebration of the day we came to this world 🀩 quite beautiful! But for me, we should celebrate our life, our presence in this world everyday! πŸ€—
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How? Just living a positive life! By appretiating what we have πŸ€—, by noticing the good and positive things in our surroundings everyday πŸ₯°, by being kind and positive towards others 😘.
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Do you agree? ☺

Also! I’m having my own Smiley Advent Calendar on my Instagram with a special post each day either a:
– tutorial for a homemade Christmas decoration πŸŽ„
– tutorial for a homemade gift 🎁
– recipe for a Christmas snack with a recommendation of a great Christmas movie πŸ₯§πŸŽ¬
– self-love tutorial for a homemade cosmetic/home SPA

Come join me there!

Be positive! · handmade

5 Positive apps

Are you following me on Instagram?
I changed my Instagram Feed into 1 big Advent Calendar! 🀩
There’s already been couple tutorials for homemade Xmas decorations, homemade Xmas gifts and plenty other surprises!

Here’s what was inside “box” nr 5! πŸ™‚

5 positive apps for you!

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