The mental health benefits of crafting have been well documented by plenty of top publications 🤩! Working with your hands and making time to be creative can boost your mood 🙃, keep your brain sharp 🧠 and even help alleviate the symptoms of health woes like depression, arthritis, sleeplessness and stress 🤯. ::: Human beings have been using art 🎨 and creative endeavors to cope and express themselves for literally thousands of years. ::: So, it’s no surprise that DIY and crafting can help with anxiety, too 🤗. Crafting as a form of self-care is a long-standing tradition. ::: I have always found creating/crafting/making to be a form of therapy 😍🙏. When you’re making something, your mind has space to wander and work things out. It also gives you a chance to change the channel in your brain and focus on something else rather than what’s stressing you out 🤗 ::: And in many cases, the actual physical activities involved in craft projects can be relaxing in themselves. Whether it’s the act of making smooth brushstrokes, the calm repetitive nature of needlecrafts and knitting or crochet, or the soothing colors and sounds of coloring, just the act of making can be super relaxing 😍. ::: Check out my Instagram to see a tutorial on how to prepare those quick DIY Easter decorations 🐣. 2 more tutorials on Easter decorations coming this week! 🤩
⚠️7 things you should drop in 2021: ➡️ Living in the past 🙄– cut off 2020 for good and forget about it! 😅 ➡️ Need to please everyone around you 😓 – not everyone deserves your time and effort, focus more on yourself! 🤗 ➡️ Fear of change 😱 – change is good! Everybody is scared of something new, something unknown but it is so worth to take the risk usually and change e.g. your job, school or even a partner! 😜 If you feel that it’s a good change but you’re scared of it, go for it! 💪 It might be scary at first but in some time you’ll be glad you did it! 😚 ➡️ Overthinking and excessive analyzing everything 🤯 – just stop! ❌ Don’t worry about problems that aren’t here, don’t analyze a situation that hasn’t happened yet! Stop imagining future problems and just focus on here & now 🙏 ➡️ Cancelling time and/or plans for yourself in favour of people who won’t appreciate it 🙄 – if you have plans to stay at home in the evening in pjs and spend some quality time with yourself that’s ok 🤗! Don’t feel about it and don’t change those plans because of somebody else ❌ ➡️Belief that you don’t have a purpose 😞 – yes you do! Bigger than you may think! 😚 ➡️ Pretending to be someone you’re not 🤡 – just be yourself! Being yourself is trendy 😉 ::: After tough 2020 (but don’t think about it now, it’s done, gone, we’re not living in the past 😅) we all need a propper self-love time! 🙏❤ Let’s make a whole month of it or even a year! 🤗 ::: I’m doing a 28-day self-care challenge in February on my Instagram! 🤗 I’ll be giving tasks for you everyday in the morning to do something for yourself 🤗, I’ll be sharing even more recipes for homemade cosmetics 🧖♀️, uploading videos for relaxing/meditation sessions 🧘🏼♀️ and basically giving lots of love and encouraging you to take care of yourself! 😘 See my instastories for more info!
The situation in the world is more and more intense 😓 (and even more intense in Poland now as government keeps taking our rights, now e.g. with an abortion 😡), we are all more and more stressed (I know I am) so it is EVEN MORE IMPORTANT to take care of our mental health now, to be good to ourselves and to practice self-love 🙏 ::: What are the Benefits Of Practising Self Love Exercises? By getting into the habit of practising a self-care routine you will: ::: 🔅 Nourish your body with healthy food and activities 🔅Put yourself first sometimes and learn to say ‘no’. 🔅Take a much-needed break from social media without feeling utterly guilty and wretched. 🔅Indulge without feeling guilty. 🔅Learn to recognise thoughts for what they are and not act upon them. 🔅Love and respect yourself more ::: 5 Self-love Exercises That You Need To Practice. NOW ➡️ # 1: Write 📝 Sit and write down everything that’s on your mind. ::: ➡️ # 2: Walk 🚶♂️🚶♀️ Pick some excluded, quiet place, put a warm jumper & face mask on and go for a walk. ::: ➡️ # 3: Make a Date With Yourself 💖 Watch some movie you love, read a good book, draw, paint, just spend some quality time with you and you only! ::: ➡️ # 4: Workout 💪 Working out is always good. It’s not only about health benefits but it is good for your mind too! Let it all go. Just let all your anger or frustration out – kickboxing is best for that! You’ll feel so much better! ::: ➡️ # 5: Don’t forget the small things 🎁 Get yourself something nice! Maybe buy some girly magazine to read about some totally trivial things? Or go online shopping and get new pair of earing or some new book? Anything that will make you happy! 🤗
Do you know Tony Robbins’ famous story about two brothers? 👬 There was two brothers who had an abussive alcoholic father. Their childhood was very dark, they lived in poverty 😞. Years later, when they grew up, one brother was very successful 💰, had a well-known company, wife and kids 👨👩👧👦, was contributing to society, volunteering etc and another one was an alcoholic too 😪🍾. Somebody asked both of them „How is it possible? 🤷🏼♀️ How is it possible you didn’t turn out the same? Why do you think you became a volunteer? Why did you think you became an alcoholic?”. Both answered same thing „Who else could I become with a father like this?”
We can’t control what happens to us but we can control how we react to it ⚠️. You can either feel sorry about yourself, be miserable and live miserable life or you can turn your disappointment/sadness into energy and use it to make your life better 💪
There are so many people with same stories yet different endings. There are so many people who’s had abussive childhood but wanted to leave it behind them and achieve something big 🤩! There are so many examples of it among famous people like Lady Gaga, Jennifer Lawrence, Dwayne Johnson, Joaquin Phoenix, Oprah, Tony Robbins himself…just look at my Inspirational Stories 😉! All of them had difficult childhood and look at them now! 😎🎬🏆
Bad things happen to people everyday. It’s sad but it’s true 🤷🏼♀️. But it’s our choice what we’re gonna do with it! First of all appreciate what you have 🙏, secondly learn from your mistakes/failures/sad experience and then use it to build a better future 📈!
I know it’s harder than it sounds but it is all in your hands 🤲. You have all the tools to make your life happy, it’s your move to use them. Nobody is going to do it for you 😉. It’s all in your hands and in your mind.
Are you aware how big impact does stress have on your health both mental and physical? 😳
Too much stress not only will obviously make your mood worse and make you powerless but in the long run it can affect your immune system, the state of your hair and skin, your digestive system and plenty more 🤯
It will make you unhappy, less willing to work or follow your dreams. Not to sound too scary but it will make you miserable 😫
So here’s 5 ways to fight stress. Whenever you feel stressed do one of those:
1. Workout 💪 – physical exhaustion will not only bring down your mental exhaustion and/or chaos in your head but after a good workout your organism will start producing endorphynes – hormones of happiness so you’ll feel much better 💪😊
2. Take a walk 🚶♂️– as I said in my yesterday’s psychological fact – brain secretes certain chemicals when you have trees and plants around you which boosts the brain thinking 🌳🌴🌲. This is a great way to deal with a stressful situation, just walk and think, find a solution
3. Write it down 📝– it is also scientifically proven that taking your thoughts „out of your brain” and writing them down makes you feel calmer, makes you see the problem/stressful situation more clearly and it is easier to think of a solution 🧐
4. Clean 💧– another thing scientificcally proven that when you clean your apartment or take your trash out your brain does „self-cleanse” too and gets rid of the bad thoughts/emotions, puts your thoughts in the order and gets rid of the chaos inside your head, something like placing everything in its spot on a cupboard 😉
5. Take a nap 🛌 – sleep makes everything better. You rest both pchysically and mentally and you’ll be waking up with fresh mind ready to face the stressful situation 🤗
Always remember that no amount of guilt can solve the past and no amount of anxiety can change the future. ⚠️
Once you learn that, life becomes so much easier, so much better. I guarantee you’ll stress less.
Because why would stress over past events? Do you have an impact on them? Can you change the past? 🤷🏼♀️ No. You don’t have an influence on it and can’t control it so just get over it!
If you made some mistake just draw conclussions, learn a lesson, move on and remember not to repeat it next time! 😉 We all make mistakes, millionaires make mistakes and that’s ok. The key is to never let it bother you too much, to learn and not give up. 💪
Do you stress over future? Why would you? 🤷🏼♀️ If you can change some things, change them. If you’re worried about some unknown stuff no one can predict, just let it be. What happens, happens. You’ll deal with it when that day comes, now don’t think about it. 🤗
Your life is in your hands and i’m sure you’ll handle whatever comes. Now just sit down and don’t worry in advance. 🙃