Smiley Future

Smiley Future – Step 58

Let’s continue learning about gratitude 🙏. Today I want you to try out this excercise that is great for practicing self-love and crucial for people who work on their body or try to lose weight 😊.
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Question for today: what are your grateful for in your body? 🤔
Sit down comfortably and bring your whole attention to gratitude towards your body.
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If nothing comes to your mind here’s an example: feel grateful for your feet 👣 that carry you every day, for your legs thanks to which you can walk, run and dance 💃, for your stomach that digests, cleanses and nourishes 🤗, for your back that carry you tall and proud 😎 or let you safely curl up and hide when you need it, for your arms and hands 🤲 thanks to which you can work, hold, hug, pet. Feel grateful for your voice 💬 thanks to which you can express your thoughts and feelings, sing, shout or laugh, for your eyes 👀 that let you see, for your ears 👂 that let your hear, for nose 👃 and tongue 👅 that can taste, that ease your appetite and ability to appreciate smells and flavours.
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If you want, you can try out this excercise in a form of meditation or relaxation 🧘🏼‍♀️ – lay down in a comfortable position, close your eyes, let your body loose and think what are you grateful for in your body, thank it, thank yourself 🤗
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Next week: Gratitude for what’s not material
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Source: @chodakowskaewa‘s book “90 days – design your tomorrow”

Smiley Future

Smiley Future – Step 55

Admit it, how many times during a weekend you think of Monday and you feel scared and angry already? 🤬 Got you! 😉 In the next few steps we’ll practice empowering your attitude that can improve quality of your life and increase your happiness 🤩.
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And that attitude is gratitude so feeling satisfied and appreciating what you’ve got (or not), what surrounds you and what you experience 🤗.
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Human tendency to notice negatives 👀 and danger 💥 can be explained by evolution – this perceptivity saved our ancestors plenty times yet complaining is something more 🙄.
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Constant complaining is a habit. Good news is that – as every habit – you can work on it and habit of complaining can be replaced with gratitude 😉.
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You’re probably wondering what it has to do with strong will and perseverance? 🤔
Practicing gratitude:
🔅Lowers stress (and that empowers willpower, remember?) 📉
🔅 Lowers tension, levels excessive expectations and frustration (that can lead to total giving up on your goal at first obstacle) 🙏
🔅 Helps noticing small successes and strong points that empowers motivation and perseverance 🎯
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As Robert Emmons and Robin Stern say „Clinical trials show that practicing gratitude can have dramatic and lasting positive effects on a person’s life. It can reduce blood pressure, improve immunity, promote happiness and life satisfaction, generate behaviors such as helping others, generosity and cooperation. Additionally, gratitude reduces the risk of depression, anxiety and addiction” 🤩
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Have I convinced you? Let’s start our today’s task 😉:
➡️ How often do you feel gratitude?
➡️ What are you grateful for?
➡️ Is feeling grateful dificult or easy for you?
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Next week: Practicing gratitude – excercise 🙏
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Be positive! · Bez kategorii · Self-evolving

Gratitude

One of the main and easiest ways to happiness is being GRATEFUL.
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Are you grateful for what you have? If you’re thinking „what do I have to be grateful for?!” you’re probably one of those people who have lots but don’t appreciate it. You don’t have to be a millionaire or have a perfect life to be grateful. People tend to think that they don’t have anything to be grateful because they’re not rich or because they have some problems. ALL people have problems. Poor ones and rich ones. ⚠️
But the key is to appreciate what you have.
Are you healthy?
Do you have a place to live?
Do you have food in your fridge? Do you have family?
Do you have friends?
Do you have both legs?
Are you able to see, hear, talk? There are so many things /aspects that we need to be grateful for yet most of us take those things for granted.
People keep thinking that it is an absurd to be grateful that we see or have both legs. That it is a given. Well sadly not for everyone. Imagine not having that. I am grateful I am healthy, able to see, hear and walk everyday! ❤❤❤ The truth is, there are many people who lost their legs, are blind, deaf or very sick but still can appreciate life and be happy and those are the people we should follow and learn from them! 💪
Do you have both parents? I know this may not be as simple as the 1st question in the age of divorces but even if you have only one parent you are still more lucky than all those poor children living in shelter houses.
Did you have dinner today? So simple right? Yet still, if you have, you are still more lucky than millions of people in the world who starve to death.
You have PLENTY OF THINGS TO BE GRATEFUL FOR! You just need to learn to see them. 👀
You can do an easy exercise – write down what are you grateful for on a piece of paper and put it in a jar. Keep doing it for next 30 days. You’ll see how many things you have to be grateful for! + when you’ll have a bad day you can read them all and it will make you feel better. 😊

What are you grateful for?