Health

Healthy eating will make you happier

Do you know that healthy eating will make you feel lighter and actually happier? 🤗 The more „heavy”, unhealthy things you eat the more energy your organism need to burn it, which makes you feel heavy and tired 😴
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In 2016, researchers found that a diet with a high glycemic load may cause increased symptoms of depression and fatigue. A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks 🥤, cakes 🍰, white bread 🍞, and biscuits 🍪 . Vegetables 🥦, fruit 🍓, and whole grains 🥪 have a lower glycemic load.
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Healthy food will also make your mind work better 🧠 & will improve your memory especially if you eat healthy fats like Omega-3 which you can find in avocados 🥑, nuts 🥜 or fish 🐟.
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Light and nutritional meals will also improve your sleep 💤. If you eat a lot before going to bed or you eat something „heavy” your organism will spend the night digesting it instead of resting! 😟
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I don’t think I have to tell you that eating good nutritional meals will also improve your health 💪. Your stamina will get better, your immune system will be stronger, you will reduce cancer risk, prevent any heart attacks and/or strokes! You have no idea how important is to eat well in order to live long healthy life! 😉
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And most obvious reason – weight loss ⚖. Of course not everybody wants to lose weight but if you do eating healthy should be your 1st step! And once you do lose weight you’ll feel more confident, better with yourself, more willing to act and basically happier! 🤗
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There are so many reasons to eat healthy! 😊
If you lack ideas for healthy meals check out my „Healthy food” story highlights on ig! I share many healthy recipes in stories! 😋

Be positive! · Self-evolving

Self-criticism

Are you often criticizing yourself? 🤔 Always unhappy with your accomplishments? Furious about failures? 🙄
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First of all you need to lower your expectations ⚠️. We all tend to challenge ourselves more than others, which is good in a way but you need to know the limit.
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When you fail to do something or do something wrong and you start pulling your hair and are furious think if you’d react same way if your friend had done it 😉
Would you shout at him/her, feel being let down etc? Or you’d pat them on a shoulder, smile and say „That’s ok, you’ll do it tomorrow” or „That’s fine, you’ll do it right next time”? 😊
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You should say same thing to yourself. If it wouldn’t be a big deal for another person it shouldn’t be a big deal if you’d done it. Treat yourself right. ⚠️
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Second of all, we tend to focus only/mainly on failures and stop seeing what we’ve accomplished 🤷🏼‍♀️. We get angry with ourselves for not doing something and we forget about all the other things we’ve managed to do. For example, you get mad because you haven’t wokred out and you ate something unhealthy and suddenly forgot that you’ve managed to workout and eat healthy other 6 days of the week.
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It’s ok to have one bad day and you shouldn’t feel bad about it. Focus on other 6 good days 😉
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If you feel like you’re criticizing yourself too much and you’re never happy with your work try writing down every evening 2-3 things you’ve managed to do that day ✒📄.
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But remember! If you’ve tried to do something and failed that should still go on the list! 😉 It means you TRIED and that’s the most important thing. Most people don’t even get to that step 😉

📸 pic taken in Dominican Republic in 2018

Be positive!

Happy month!

You’ve probably already heard me saying „It’s all about mindset”, right?
Well, it is! 😉
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You don’t have much impact on what is happening in the world 🤷🏼‍♀️ You can’t force some people to like you and say only nice things about you 🤷🏼‍♀️. Facts you hear in the news are facts and opinions that people share are their opinions and you can’t change them. But it is your decision what you’re gonna do with it 👊.
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You can either let somebody’s opinion disturb you and make you feel bad or you can ignore it.
It’s your decision, your mindset.
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You can either think about your day/week/life in negative light or look at it through pink glasses and notice only positive/good parts of it 🤗.
It’s your decision, your mindset.
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When you’re stuck at home now you can either look at it as a punishment and keep thinking of the things you cannot do these days or you can look at it as an opportunity to finally work on your projects 😉, to get back to reading 📖 now that you don’t have any distractions or events to go to, to finally start a new hobby you’ve always didn’t have time for 👩‍🍳.
It’s your decision, your mindset.
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When you lose a job you can either become devastated, think of yourself as a loser and keep worrying 😫 or you can see it as a push to finally look for something better, to get the courage to get your dream job which you’ve always lacked in your previous job 💪
It’s your decision, your mindset.
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There’s no easy job and there’s no easy life without problems 🤷🏼‍♀️ The key is to always find good aspects and being grateful for the litthe things ❤. To decide to ignore/set aside the sad/dark/difficult stuff and focus on the good ones 🙏
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You can have a happy life if you want it! You just have to change your thinking! 🙃
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As we’re stepping into a new month it’s a great opportunity for it to become a HAPPY MONTH.
Scroll down to see what I prepared for you to make it easier for you to make this month the happy month (you’ll find full version to download in my bio (DOWNLOADS section) ! 🤗

📸 pic taken in Zakynthos in 2017

HAPPY MONTH

Be positive!

Cherish little things

Have you stopped for a second and looked up the sky? 👀Morning skies in December are my favourite 😍. Always so pink (at least in Europe) and you don’t have to get up at 4-5am to see a sunrise 😅.
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Have you stopped for a second to smell fresh air 👃? To breathe in slowly and relax?
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Have you eaten your dinner today and actually saw what you’re eating? Have you thought what it tasted like? 😋 Or you just “threw it” into your stomach?
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Just stop and cherish little things 🙏.
We are all in such rush, especially now before Xmas, that we keep missing all the little cute details. We take them all for granted 🛑.
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I know we put more and more tasks on ourselves, we all want to achieve more and be successful but we need to stop to breathe from time to time 😅. To rest. To gain perspective. To get new ideas. To breathe 🤫. Especially now, during the Holidays.
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Please use that time to rest and to regain gratitude for basic values – good weather, color of the sky, lovely time with family, delicious food ❤.
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It’s such a magical time.
Enjoy! 🤗

Be positive! · Self-evolving

Remember

Remember, your age doesn’t define your maturity, your grades don’t define your intelligence and rumours don’t define who you are! ⚠️
And don’t let anyone tell you otherwise.
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Do grades matter if somebody years later can’t be independent, doesn’t know how to do basic things in life, can’t cook, doesn’t understand taxes and have no idea about other countries and their culture? 🤷🏼‍♀️
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People pay big attention to numbers starting with grades at school, with your age and how you act on it and then with your salary 🤷🏼‍♀️. But can we really judge people by that? Can we really tell if somebody is good and smart if he had good grades in school? Can we assume somebody is a good person if he earns a lot? Of course not. 🛑
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It is (or should be!) about what we have in our hearts, about what we say around people and/or about how we act towards somebody in need. Isn’t that most important? To just be a good human being? 🤗 And there’s no number on it. 😉
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And the last part – rumours. NEVER listen to what people say about you behind your back. 🛑 If they do spread rumours about you, you can only be proud because you probably did something they didn’t and they’re simply jealous 😉
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Forget the numbers, ignore the rumours and just be your best self! ⚠️🤗

Be positive! · Self-evolving

Little things

We’ve learned about gratitude (see my previous post) now it’s time to learn to notice those little things/aspects we need to be grateful for. 👀
In my yesterday’s post I wrote about being grateful and noticing big aspects like being healthy, having family or not being blind but today I want you to learn how to be happy about the little things. This is another KEY TO HAPPINESS. ⚠️⚠️⚠️ Good stuff won’t happen to you everyday, let’s face it. But in order to be happy everyday you need to smile at the little things. 😊 Like the color of the sky, good weather or delicious food 😋. If you think about it, good things DO happen to you everyday, you just need to look for them sometimes. 😁
Look around you, stop for a moment and look at other people. Have a look at colors of your surrounding. Appreciate small gestures from other people like a waiter taking care of you and being friendly in a restaurant or a doctor that wants to help you and take care of your comfort ❤. Look at the street you pass everyday, notice its buildings and their details. We tend to be in rush all the time and doing many things automatically. Stop.⚠️ You need to be present in a moment to appreciate here and now.⚠️
Focus on the things you’re doing. Stop doing everything automatically. Your mind is off then and it doesn’t appreciate the things that are happening. Before you start eating your meal stop and appreciate its colors, its smell. 👃
Just slow down and try to be present.❤
This is called MINDFULLNESS. There are many excercises to develop it so you appreciate some situations or moments more and do less things automatically.
One of the excercises is eating a raisin – perfect for beginners. Act like you’ve never eaten or seen a raisin before. Notice the way the raisin looks, how it feels, its smell or taste. Then slowly eat it but focus on it.👅
If you want to excercise it and learn to be present here and now hence appreciate your life more see this article – https://positivepsychologyprogram.com/mindfulness-exercises-techniques-activities/

Be positive! · Bez kategorii · Self-evolving

Gratitude

One of the main and easiest ways to happiness is being GRATEFUL.
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Are you grateful for what you have? If you’re thinking „what do I have to be grateful for?!” you’re probably one of those people who have lots but don’t appreciate it. You don’t have to be a millionaire or have a perfect life to be grateful. People tend to think that they don’t have anything to be grateful because they’re not rich or because they have some problems. ALL people have problems. Poor ones and rich ones. ⚠️
But the key is to appreciate what you have.
Are you healthy?
Do you have a place to live?
Do you have food in your fridge? Do you have family?
Do you have friends?
Do you have both legs?
Are you able to see, hear, talk? There are so many things /aspects that we need to be grateful for yet most of us take those things for granted.
People keep thinking that it is an absurd to be grateful that we see or have both legs. That it is a given. Well sadly not for everyone. Imagine not having that. I am grateful I am healthy, able to see, hear and walk everyday! ❤❤❤ The truth is, there are many people who lost their legs, are blind, deaf or very sick but still can appreciate life and be happy and those are the people we should follow and learn from them! 💪
Do you have both parents? I know this may not be as simple as the 1st question in the age of divorces but even if you have only one parent you are still more lucky than all those poor children living in shelter houses.
Did you have dinner today? So simple right? Yet still, if you have, you are still more lucky than millions of people in the world who starve to death.
You have PLENTY OF THINGS TO BE GRATEFUL FOR! You just need to learn to see them. 👀
You can do an easy exercise – write down what are you grateful for on a piece of paper and put it in a jar. Keep doing it for next 30 days. You’ll see how many things you have to be grateful for! + when you’ll have a bad day you can read them all and it will make you feel better. 😊

What are you grateful for?