positive

Social media clean up

How do you feel scrolling instagram or facebook? 🤔 Are you smilling seeing photos of others, do you feel inspired reading their posts, are you motivated hearing about their successes? 🤗
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Make sure you follow people you feel good about ⚠️. If there’s any account you follow that makes you feel bad about yourself, that makes you feel worse 👎, unloved 💔, unsuccessful, unattractive or any other negative emotion – unfollow now!!! ❌
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Just like you wouldn’t talk to a person you don’t like or that makes you feel bad, don’t do it online either! 😉 Surround yourself with positive people only, with people that inspire you, motivate you, that send positive vibes only! 🤗
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I love scrolling instagram and seeing people I follow succed, it makes me feel motivated! 🤩

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Ford making N95 masks with clear panels to help the deaf and ease communication
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Elon Musk pledges $100m to carbon capture contest
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World’s Second-Oldest Person Recovers From Covid-19 in Time for 117th Birthday
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Chick-fil-A Employee Wins Car, Then Gifts It to Co-Worker Who Commutes on Bicycle
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Louisiana sanitation workers save 10-year-old girl kidnapped by sex offender

Come back next Monday for more!

Be positive!

Challenge negative thoughts

Are you fair to yourself? 🤔 Do you treat yourself well? 😉 Do you think of yourself in a nice way and understand your needs and problems? 🧐 Do you expect same results as others from yourself or are you over ambitious and tend to be critical of your achievements? 🙄
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Imagine a situation: your friend calls and tells you that she failed at work and is afraid she’s gonna get fired 😰. What do you tell her? 🤔 You probably tell her not to worry, you try to assure her/him that she’s/he’s probably over dramatic and that it couldn’t have been that bad. You emphasise that she’s/he’s good at her/his job and that she/he won’t get fired 🤩
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Now imagine same situation but you’re the one that failed at work 😉. What do you tell yourself? Do you blame yourself? 😶 Do you keep saying how bad you are? That you deserve getting fired? 😬 Do you tend to be overcritical to yourself? ☹
Is that what you would say to your friend? No! 🚫
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Be a friend not only to others but to you as well! 🤗 Be supportive, understanding and loving ❤
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How to challenge negative thoughts? 🤔
Stop thinking:
❌ „No one likes me.”
❌„It’s all my fault that she’s upset”
❌„I shouldn’t have made that mistake”
❌„I can’t do this”
❌„Why does this always happen to me?”
❌„Everyone is out to get me”.
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Instead think:
✔„What is another possibility?”
✔„What would the people who care about me say?”
✔„What is the worst that could REALLY happen?”
✔„If my friend had this thought, what would I tell her?
✔„Can I be 100% sure this is true?”
✔„What is the best possible outcome?”
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Remember, be a friend to yourself.
Be kind 😘
You’re not a robot. You’re a human, you make mistakes and that’s ok 😉
Love yourself 🙏.

P.s. Check out my Instagram for an idea for the cheesiest homemade gift for Valentines Ever!

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Former Liverpool defender Dejan Lovren offers shelter to 16 families at his hotel in Croatia following devastating earthquake near Zagreb
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Arkansas doctor clears debt for cancer patients as New Year’s gesture
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A homeless man rescued all the animals at a shelter after it caught on fire
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Arkansas Woman Surprises Shoppers, Spends Nearly $30,000 On Their Groceries
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Grandparents hug grandkids for first time since March thanks to polar bear costumes

Come back next Monday for more! 🤗

Be positive!

Little things

There is this saying, one of my favourites, „Not everyday is good but there is something good in everyday” and I so agree! 😊
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Even though this year has been tough to all of us I am more than sure that we could find something good in all of those days! Like the color of the sky, smell of flowers or somebody being nice to you! 😊
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Last 3 months have been very very tough for me, healthwise 🤕, workwise 🙄, many family issues 😟, some friends let me down 😏…believe me, it has not been easy 🤷🏼‍♀️ and in the end when I was thinking that the only positive issue this year (besides my covid test 2 months ago 😜) is my financial situation, I got half of my usual salary today 🤦🏼‍♀️ and even though it’s all good now and it turned out to be a mistake by somebody in HR I won’t get the missing half until January 🤷🏼‍♀️… so 2020 misery goes on 🙄
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BUT! Even though it’s been so tough I managed to see some good in everyday, to get excited about something every week, to be happy despite all the problems and that’s how positive mind works! 😉
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I’ve been admiring beautiful sunrises and sunsets 🌄 (I am pretty sure that the most beautiful sunrises and sunsets in Poland are in December), I’ve been veeeery creative and doing plenty DIY stuff that you’ve seen/see in Smiley Advent Calendar 😁, I’ve been doing silly sketches and dances with my husband to make our moods better 🤪, I’ve been admiring beautiful fruity smell of my favourite shower gel each day 😍, I’ve been more and more excited about upcoming Xmas creating beautiful Xmas decorations 🎄, I’ve been grateful for every help that I got either from a stranger on a street or from a colleague at work 😉… there is so much good around us we just need to notice it! 🤗

Now tell me something good that happened to you today!

P.s. Here’s a little extra from today’s Smiley Advent Calendar box on my Instagram:

Positive affirmations 2Positive affirmations 3Positive affirmations 4Positive affirmations

positive news

POSITIVE NEWS

Time for positive news!

An endangered white rhino was born at Disney’s Animal Kingdom theme park 🦏
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12-Year-Old Boy Makes More Than 100 Baseball Bats from Fallen Branches of Derecho Storm, Raising Money for Victims 💰
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Jeff Bezos Created $10 Billion ‘Earth Fund’ to Meet Climate Crisis, First Grants of $800M Go to Iconic Environmental Groups 🤩
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Filipino wins sustainability award for solar panel made from waste crop 🏆
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COVID-hit mother wakes up from coma to find she has given birth to twins 👶👶

Come back next Monday for more!

 

positive news

POSITIVE NEWS

Time for positive news! 🤗
Apart from great positive news coming from USA 2 days ago here’s what else happened in the world:
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Australian man plants 40000 sunflowers to send a cheerful message to the world 🌻
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Sculpture of whale’s tail saves train from plummeting 30 feet off railway platform 🚄
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French-Swiss artist’s largest human chain in the world reached 5th continent 🤝
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Three-year-old girl rescued after 91 hours under rubble following Turkey earthquake 🙏
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Global Program Dramatically Cuts Childhood Hepatitis B Cases By 80% Worldwide–With Less Than 1% to Go 💕

Come back next Monday for more! 😊

positive news

POSITIVE NEWS

As 2020 is flooding us all with bad news all the time I’ve decided to launch new series that wil be up every Monday – POSITIVE NEWS where I’ll be sharing 5 positive news from previous week! 🤗
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Let’s hear some positive stuff too!
Share it with others to cheer them up!
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Former NFL player DeAngelo Williams pays for more than 500 mammograms to honor his mom ❤
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Man Donates Entire 25,000 Baseball Card Collection to 9-Year-old Girl Who Lost Hers in a Wildfire ⚾️
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After 45 Years The Gray Wolf Has Successfully Been Lifted Off the US Endangered Species List 🐺
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70-Year-Old Veteran Battling Cancer Hailed as an ‘Angel’ After He Charged into Burning Home to Save Neighbors 🤝
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10-Year-Old Donates 619 Toys To Children’s Hospital. Now He’s Donating 100,000 Meals To The Needy 🎁

Come back next Monday for more! 😊