Health · Self-evolving

Healthy habits challenge

Why do people succeed? Because of the healthy habits they have! ๐Ÿ˜‰
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Healthy habits define your attitude, your mindset but, most importantly, they help you succeed! ๐Ÿ’ช
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You probably think that you don’t have enough time in the day to start new things or to work on some new healthy habits but the truth is that plenty healthy habits that we should all have take only couple minutes a day yet can change a lot in a long period ๐Ÿค—.
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Join me in my 21-Day Healthy Habits Challenge on Instagram to form plenty healthy habits to benefit your body and mind! ๐Ÿค—
Remember, healthy body + healthy mind = a happy life! ๐Ÿ˜‰
Week 1 – let’s focus on the body
Week 2 – let’s focus on the mind
Week 3 – let’s mix it all and form new habits
+ checkboxes to mark your results!
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RULES
After accomplishing the task don’t set it aside. This is your new habit now and you’ll be doing it everyday now ๐Ÿ˜€.
Next day work on your new task and repeat the task from day 1.
Day 1 – task nr 1
Day 2 – task nr 1 + task nr 2
Day 3 – task nr 1 + task nr 2 + task nr 3
And so on
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Here’s all the tasks from week 1, join me on Instagram for week 2 about mind!

Smiley Future

Smiley Future โ€“ Step 58

Letโ€™s continue learning about gratitude ๐Ÿ™. Today I want you to try out this excercise that is great forย practicing self-love and crucial for people whoย work on their body or try to lose weight ๐Ÿ˜Š.
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Question for today: what are your grateful for in your body? ๐Ÿค”
Sit down comfortably and bring your whole attention to gratitude towards your body.
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If nothing comes to your mind hereโ€™s an example: feel grateful for your feet ๐Ÿ‘ฃ that carry you every day, for your legs thanks to which you can walk, run and dance ๐Ÿ’ƒ, for your stomach that digests, cleanses and nourishes ๐Ÿค—, for your back that carry you tall and proud ๐Ÿ˜Ž or let you safely curl up and hide when you need it, for your arms and hands ๐Ÿคฒ thanks to which you can work, hold, hug, pet. Feel grateful for your voice ๐Ÿ’ฌ thanks to which you can express your thoughts and feelings, sing, shout or laugh, for your eyes ๐Ÿ‘€ that let you see, for your ears ๐Ÿ‘‚ that let your hear, for nose ๐Ÿ‘ƒ and tongue ๐Ÿ‘… that can taste, that ease your appetite and ability to appreciate smells and flavours.
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If you want, you can try out this excercise in a form of meditation or relaxation ๐Ÿง˜๐Ÿผโ€โ™€๏ธ โ€“ lay down in a comfortable position, close your eyes, let your body loose and think what are you grateful for in your body, thank it, thank yourself ๐Ÿค—
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Next week: Gratitude for whatโ€™s not material
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Source: @chodakowskaewa‘s book “90 days – design your tomorrow”