Self-evolving

6 simple ways how to train your brain

➡️ 1. Read everyday 📖 – even 15-20min of reading a day can do the trick! You can always learn something new from any book, either some interesting fact about some culture, some historical fact or maybe some new word? 😉
➡️ 2. Play games 🀄 – Brain fitness programs and games are a wonderful way to tease and challenge your brain. Sudoku, crosswords and electronic games can all improve your brain’s speed and memory. I highly recommend Lumosity app! 🤗
➡️ 3. Excercise on a weekly basis 💪 – healthy body = healthy mind! 😉 When working out  you make your heart work faster which stimulates better blood circulation and brings more oxygen to your body and brain 🧠. It boosts your memory, improves your concentration, enhances your creativity etc! 🤗
➡️ 4. Get out of the comfort zone 💥 – when leaving your comfort zone you need to start thinking, you end up in a new situation, need to be creative, learn new skills etc. Great way to make your brain work! 😊
➡️ 5. Take time to meditate 🧘🏼‍♀️ – daily meditation is perhaps the single greatest thing you can do for your mind/body health 😊. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness 🤩
➡️ 6. Keep learning new skills 📈 – learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently 😊. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about 😁
 
Which one is your favourite?

Self-Love

SELF-LOVE: Read good book

SELF-LOVE 🙏
Turn off your tv.
Turn off your radio.
Put your phone down and have a moment to yourself ❤
Calm down.
Relax.
Forget for a moment about the world out there, just let it be.
Get a blanket, make yourself some nice tea, light some nice candles, put on some calm relaxing music and soak into a good book.
This is your time.
I personally recommend “The Organized Mind” by Daniel Levitin.
It will show you how to organize your thoughts, how to deal with stress and get rid of chaos in your head 🤯

About me · Motivation

Inspirational Story

Time for another Inspirational Story. This story will show you how determination and persistance can work miracles. I know it’s long but please read it.

There was a girl. Let’s call her Ana.

In 2011 Ana started writing a book. She never wanted to be a writer but she had a lot to say and share about her outlook on the world and society nowadays so she built it in a story and made a book out of it. As soon as she finished writing it 1.5 year later she was really proud of it, it was a good book hence she wanted to have it published. She started looking for a publishing house, she took part in every writing contest she could find. But it was for nothing.

She took a break and got back to it 2 years later. She changed a bit in the plot as she didn’t like some parts anymore and tried again – contacted a bunch of publishing houses yet it was still for nothing. She decided to print the book herself. She had a graphic made for a cover, a professional helping correcting the text and a proper bindery to make it into a book. She spent all her savings to get 180 copies. What did she do next? Having the book printed she started sending it to…publishing houses. Again. At that time it was 2015 so already 4 years in the making.

She gained some interest from 3 publishing houses but it didn’t work out as they wanted her to put more money into it. She wanted to find a publishing house that will fall in love with her book and will invest in it. After that she took a break again, this time for half a year.

In 2016 she decided to try it different way. She did a research and found a lot of blogs that write books reviews. The book got plenty good reviews, some blogs gave it 5/6, some 8/10 and wrote articles about it trying to bring attention to publishing houses to take that book in and publish it. One chapter got even published in a national newspaper. But still nothing. Still no publishing house interested  in making it big.

Having lots of great reviews she decided to take it one step further and she reached out to well-known people in the industry. She managed to get in touch with a man who wrote dozens of books and was later a chairman of jury in the biggest literature awards in the country. He loved the book and wrote a great review. She got even an email from a famous director Krzysztof Zanussi („The Constant Factor”, „Life as a Fatal Sexually Transmitted Disease”, „The Supplement”) that he sees potential in her book to make it into a movie.

With those 2 reviews from 2 big names she tried again. She packed her book with those reviews as a Xmas present and sent it to over 30 pubslishing houses for Christmas 2016. A month later she started calling each company to see if they got it. She has been calling to all companies EVERY WEEK for a whole year asking if they read it, if they like it etc. In the meantime she kept looking for more publishing houses and got to 44 companies on her list. She kept calling them until she had a proper answer YES or NO. She did not accept answers like „We will read it and will get in touch with you if we like it”, no. She asked how much time they needed to read it and said that she’ll call again to ask for the opinion. She made over 200 calls asking about the book. It lasted whole 2017. She kept hearing „NO” over and over again but she did not give up. 37th answer was „YES”. In the beginning of 2018 she found a publishing house that fell in love with her book and wanted to make it big.

Let’s call her by her real name now. It was Pola Rewako. It was me. My book is being published on February 13th after 7 years of trying to make it happen. This is my secret project i’ve been telling you about. J

Also, I will not stop here. I want to make it into a movie and translate it into English by 2021.