Smiley Future

Smiley Future – Step 72: LAST ONE

All our Smiley Future steps have been, no doubt, a journey into ourselves ☺. I hope that it was a good and constructive experience for you, which you can benefit from everyday now 🙏. I congratulate you on your courage and persistance! 😎 I hope that you’ve found your way to benefit most and use the tips I’ve shared here.
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Here’s last task for you: thank yourself for the effort and all the work with some amazing award 🏆. If you’ve planned what’s gonna be your award here’s finally the time for it! If you haven’t planned it – find your favourite way to celebrate. Appreciate yourself and tell yourself, and say it loud!, that you are proud of yourself! 💪
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Answer those questions:
* What have those steps have taught me about myself? 🤔
* What came easily? 🤔
* What was a challenge for me? 🤔
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And that’s the end of Smiley Future steps! But don’t worry, there will be another series about gaining confidence and motivation soon! 🤗
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Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Smiley Future

Smiley Future – Step 36

Today we continue the subject of lost motivation 🔽. If the reason of your motivation dropping is a change of circumstances, some difficult situation, be flexible with it! 😉
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Life often surprises us and it is possible that the reality is different than when you’ve set your goal and formed a plan of action 🤷🏼‍♀️.
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That’s why when reality brings you new challenges grab a pen and update your plan! ✒
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Turn your favourite music on 🎶, make yourself a nice cup of tea ☕ and do today’s task: prepare a new plan (remember our SMART method? 🤔 Go back to step 6), new implementation intentions (step 10) and process visualisation (step 11).
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Instead of dropping  everything and quiting be flexible and adjust your plan to new reality 😉
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Your new plan:
S – Specific – what exactly do you want to accomplish? 🤩
M – Measurable – how will you know you’ve achieved your goal? 🤔
A – Achievable/Atractive – why is this goal important to you? 🧐
R – Realistic – are you able to reach it? 😅
T – Time Bound – by when will you reach it? 🕰
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Write down your implementation intentions.
And remember, something done is better than something perfect (but in your head) 😉!
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Next week: Lost motivation – an excercise
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Be positive! · Health · Self-evolving

Positive apps!

I showed 5 positive apps in June (7 over all) on my Instagram Stories and I’d like to sum it all up 🤗.
Here’s quick description if you haven’t seen my stories with tutorial on each app (you can still see it in Positive Apps! Highlights on my profile).

🔸️Gratitude (@gratefulness.me) is a great app for building gratitude and affirmations. It works like a journal where you add what you’re grateful for daily. After a week or a month you have a whole list of things you can be grateful for – great to have on a bad day! 🤗

🔸️My Affirmations is a beautifuly done app for affirmations only BUT you get to say them out loud 🎙. In the app you’ll find various affirmations divided into categories. After you pick your affirmations you get to record yourself and in the end you can play a nice presentation with amazing pictures, calm music and your own voice saying amazing things about you! 🤗Pretty incredible presentation to have when you’re feeling down!

🔸️CBT Thought Diary is an app that works basically like a diary where you can keep on track with your thoughts, emotions and moods.

🔸️ThinkUp (@thinkupapp) is very similar to My Affirmations but with wider choice of affirmations to choose from.

🔸️21 Days Challenge (@21daysapp) is an app for building new healthy habits! You’ll find 11 challenges there for new habits in sections like: Mental wellness, Sleep schedule, Self care, Gratitude, Productivity, Happiness or No Junk Food. Each challenge has 21 steps with 21 different tasks for each day! 😁

🔸️Focusly (@focuslyapp) is a great app for meditation, fighting stress and calming yourself e.g. before sleep. There’s many meditation sessions divided into couple different types and plenty interesting articles.

🔸️Fabulous (@thefabstory) is another app good for building new habits but also about learning about time management and meditation, a bit of everything actually!

It’s impossible to choose just 1 best because they focus on different things so I’d pick 3 – My Affirmations for building gratitude, Focusly for meditation and keeping yourself calm and 21 Days Challenge for learning new habits.
I love those 3 apps and I am SO HAPPY I found those! You need to check them out! ❤🤗

Be positive! · Self-evolving

Challenge!

I’ve got an excericise/task for you! 👊
As it is holidays season you’ll be probably going on some trip soon.
You can use that trip to learn not to care what other people think. 🤷🏼‍♀️
How?
When you’re in a hotel/foreign city just stand in the middle and do a funny dance 🕺. Go jogging on a beach and do it in a funny/weird way (have you seen Friends episode with Phoebe running?) 🏃‍♀️. Just be weird and be proud about it. Who cares what people will think? Who cares that they will be staring? 🤷🏼‍♀️ You are on holidays and no one knows you there. Use it. ❗
Practice being yourself and not giving a damn what others think. 😎
Once you master it on holidays it’ll be easier for you not to care so much about everybody’s opinion on every-day life.
Try it out! 😊


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