Be positive! · Self-evolving · Self-Love

Healthy balance

You know what’s one of my main rules in life? Healthy balance about EVERYTHING 😉
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We live in crazy times where everybody is in a rush, everybody wants to be the best at something 😬. Some people risk it all to get what they want. Is it worth it though? 🤷🏼‍♀️
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I’ve heard some people say that in order to be successful you need to totally limit your time off and focus on work 😶. That you need to drop Netflix, drop the time with your loved ones and spend every minute of your day self-evolving 😏 That instead of watching a tv show on Netflix in the evening you should focus on broadening your skills, your knowledge and read a book 📖
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I understand that in order to succeed you need to work hard and I totally agree with that 👍 I highly encourage everybody to self-evolve, to learn new skills… sure, that too ☝️. But to limit your time off? 😕 To never watch Netflix (apart from the fact that you can always learn something from a tv show/movie/documentary 🙄)? To never have propper leisure time? 😒
Na-ah 👎
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There needs to be balance⚖. Not only you NEED TO REST regularly in order to rebuild your energy to work, to get new ideas 🤩, to stay fresh 🙂 but if you work your ass off and never rest you’ll lose your motivation, lose your will to work and it will all become a torture for you and in the end when you succeed it won’t bring you any joy 😏
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Another example are people who want to lose weight or muscle up and they work out every day or even twice a day 🙄. That ain’t the way to do it 🚫. Muscles grow on your rest days! You need at least 1 day break from working out a week for the body to recharge and for your muscles to grow.
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You should make sure that there’s heathy balance ⚖ in every part of your life:
Between work 💻 & rest 🎬
Between working out 💪& regeneration 🧖‍♀️
Between your career 👩‍💻 & private life 💃
Between the time you’ve got for others 👥 and time you’ve got for yourself 🧘🏼‍♀️
Between physical development 💪 and mental development 🧠
Between caring about what’s important ⚠️ and ignoring what’s not 🚫
Healthy balance is the key, believe me 😉

Smiley Future

Smiley Future – Step 28

How do you relax? 😉
Today’s last part of „Be good to yourself” series.
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Do you remember when we talked about factors that weaken your strong will? 🤔 It was stress and tiredness and lately we’ve been talking a lot about the danger of treating yourself badly and punishing (and getting into a trap of „everything or nothing” thinking” ⚠️).
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That’s why sometimes in order to rebuild and strengthen strong will you need rest, regeneration and pleasures that will give you energy and motivation to work 🤗.
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Task for today: Make a list of your ways of relax and pleasures. It is important so that they wouldn’t be contradictory to your goal (so e.g. don’t write on your list „eating huge pizza” or „eating chocolate cookies”  when your goal is to eat healthy 😉).
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It might be an evening with a good book 📖 or a movie 🎬, talk or meeting with a friend 💬, relaxing bath 🛀, walk around the neighbourhood 🏞, playing with dog 🐶, relaxing yoga session etc. 🧘🏼‍♀️
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So what are your ways to relax? Tell me! 😊

Next week: Sometimes it’s better to postpone
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Self-Love

SELF-LOVE: Sugar Lip Scrub

SELF-LOVE 🙏❤
“Kiss Me” Sugar Lip Scrub 👄

This recipe is a classic! A little honey combined with sugar and almond oil is all you need to moisturize and slough off dead skin. All you need is:

2 teaspoons sugar 🍚
1 teaspoon honey 🍯
1 teaspoon almond oil / coconut oil 🥥/ olive oil
Mix everything together in a small bowl until you have a paste. Apply to lips with fingertips and massage into your lips to gently slough off dry, dead skin cells 😍. You’ll be tempted to eat the mixture – it tastes pretty darn good 😅! Rinse with warm water and follow with lip balm. Keep any extra in a small container 😊

Source: https://helloglow.co – check it out for more DIY Natural cosmetics

Self-Love

SELF-LOVE: Rose water

SELF-LOVE 🙏❤ Are you ready for another recipe for home-made natural cosmetic?
Let’s make rose water! 🌹
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Rose water is a cosmetic that is crucial in everyday make-up removal process. It is a perfect natural tonic that you can spray your face with after cleaning it 🧖‍♀️.
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If you combine it with glycerine it will work as setting spray – it will improve your make up, make it last longer and will reduce the feeling of powderiness.
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If you use it as tonic it will make your skin calm and will bring its pH balance 🤗
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Rose water is perfect for delicate skin, allergic skin…it will work on any skin really! 😉
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You’ll need:
🔹️250-300ml distilled water
🔹️rose patels (out of 3 big uncoloured roses) 🌹
🔹️10-20 drops of rose essential oil (optional)
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1. Wash petals, put them in a pot and pour distilled water over it
2. Heat the water – it should be hot but it shouldn’t boil!
3. Turn stove off, cover the pot and set it aside to cool
4. Strain the brewing, pour it into a small bottle (spray one would be best), optional add essential oil.
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To make the rose water last longer keep it in a fridge (for up to 2 months). Enjoy! 😘🌹

Be positive! · Health

Rest

How do you rest? ⚠️
Do you lie down on a couch in front of a TV? And when you do, do you relax, focus on a movie and let your problems aside? ☺ Or do you watch a movie but in reality you keep thinking what you haven’t done, what still needs to be done, you analyze your problems and in fact have no idea what’s going on in the movie? 👀
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You need to LEARN TO REST! That’s right, learn to rest 😉
When it’s relax time you need to focus on here & now and enjoy the silence/movie/chill. 🤗
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Learn to „lock” your problems in a cage and keep them there for later 🗝, now enjoy your time off.
If you’re having a problem dividing relax time and „worrying time” 😅 plan it 😉. Find a spot in your calendar where you can sit for 15-30min and think about your situation, about solutions for possible problems etc. Do it during this time and then have proper time off.
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When it’s relax time it relax time! Remember! Otherwise you’ll never rest and you’ll never feel relaxed ⚠️

Self-Love

SELF-LOVE: Have fun!

SELF-LOVE 🙏❤
How old are you?
Do you still have your inner child in you? 🤪
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Today think of your favourite game/activity you used to do when you were a kid/teenager.
Drop all that adult life and have some fun! 🤗
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Maybe cook yourself a meal your Mom used to make for you when you were little? 😋
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Play some old tunes you used to listen to when you were a child! 🎶
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Today just be reckless and have some fun!
I’m sure you have some game that you used to love in your childhood. Maybe monopoly? Or Crash Bandicoot on Playstation? 😁
I love to play The Sims from time to time 🙈 (very rarely 😂😅).
What’s gonna be your fun activity?

📸 pic taken in Dominican Republic in 2018

Self-Love

SELF-LOVE: Memories

While we all are struggling with those weird and difficult times lets dive into the past 😍
Take your photo album, pour yourself a tea/wine/drink and soak into memories. Maybe call a friend that you’ve been in a trip with and talk about it together? Laugh about your wild adventures and funny stories! 🤗
Try to relive those beautiful days!
Maybe dig deeper and find your childhood photos? Call your siblings or parents and relive it together! 😊💕
Memories are forever 🙏

📸 pic taken in Dominican Republic in 2018

Self-Love

SELF-LOVE: Suit up

SELF-LOVE 🙏❤
How’s your self-isolation going?
Are you stuck in pjs and without make up for weeks now?
Today I want you to jump out of pyjamas and suit up! 😉
Put on something nice, do your hair and make up and check yourself out in the mirror!
Maybe do some selfies? 😉😅
Simply dress up just for you, maybe try some new hairstyle or new kind of make up?
Have fun!

📸 pic taken ages ago 😅

Be positive! · Health

Self-isolation time

How are you doing these days?
How are you spending self-quarantine time?
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There is this worldwide pressure that you NEED TO do something practical during this time, you need to get some new skills, learn something new, bake home-made bread and get ABS 🙄
No, you don’t 😉
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You CAN and it is GOOD IDEA but you don’t HAVE TO ⚠️
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What you should do is stay calm and relaxed 🙏
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We are all different and we react to current situation in a different way.
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If you never had time for your projects/dreams and now you do, if you feel calm & relaxed during this time and you feel productive and want to do something while being at home then definitely use thise time and get to work 💪
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BUT
If you’re feeling stressed, if you’re worrired about the future and can’t stay focused then let it go 😘 Postpone your plans and dreams for better times and now work on your mental health 🧘🏼‍♀️
Work on your inner peace instead 🙏
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Use this time to do whatever makes you calm and happy 🤗 If working on dreams and being productive makes you happy (like me 😅) then yes, this time is great opportunity to get something done and walk out of quarantine with new skills and/or projects.
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But if you’re not one of those people then ignore this pressure to DO SOMETHING, don’t read those posts that say „You never lacked time, you lacked discipline” 🙄 and read mine instead! 😉
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This is difficult time that we all need to get through and whatever each one of us does during this time it’s his/her business 😉
Just be happy! 🤗

📸 pic taken ages ago 😅

Self-Love

SELF-LOVE:Movie

SELF LOVE 🙏❤
How are you these days?
Are you calm? Are you relaxed?
I want you to pour yourself a glass of wine (or whatever your guilty pleassure drink is 😁) and turn your favourite movie or tv show on! 📺
I know it’s not a ground breaking or original idea but I want you to promise me that you’ll really do it and you’ll have that 2h (at least) to yourself! If not today then this weekend 😊
Please do it for me. Do it for yourself 🙏
For me there’s nothing more relaxing than a glass of white wine and Friends 😊❤

📸 pic taken ages ago 😅