Self-evolving · Smiley Future

Smiley Future – Step 5

Let’s get back to our circle of life.
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Today time to think about hobbies and to sum up whole circle. After that it will be easier for you to set a challenge and design your tomorrow 💪
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Last section that we need to analize is widely understood personal development. It is our passions, hobbies and interests, basically everything you like doing and that makes you feel creative 🤩
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As usual – mark on your circle of life how happy you are about your personal development/hobbies in a scale from 1 to 10.
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Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change? Maybe there is something that you want for a long time, something you miss yet you kept putting it off?
* What will you gain by those changes?
* What will happen if you don’t change anything about your personal development?
* In what way does personal development have an impact on other aspects of your life now?
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Bonus: in the cirlce of life I made for you you’ll find an empty spot for a section that is important to you and that we haven’t talked about here. I, personally, put „Confidence” there. :::
Do you have your whole circle of life ready? Remember, the circle is for your eyes only, you don’t have to show it to anybody.
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Now that you have whole circle ready it is time to analyze it as a whole. This circle will help you find segment that needs change most and – what comes after – your goal. Changing one, crucial segment might bring changes into others ones.
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Look at your circle and answer those questions:
* What is  the most important in life to you? How do those values take place next to the circle? Do they combine?
* Which segment has most impact on other segments?
* Which segment do you want to work on 1st?
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Next week : Setting your goal

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”


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Health · Smiley Future

Smiley Future – Step 3

🧠SMILEY FUTURE🧠
— Step 3 —
Let’s get back to our circle of life. Remember it, right? You will find it in ‘Smiley future’ section.
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Today time to think about your health 🥦
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As usual – mark on your circle of life how happy you are about your health in a scale from 1 to 10.
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Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change?
* In what way are you active physically 💪? Is it well suited in its kind and intensivity?
* Lack of sleep is plague of those times 😴 Lots of people think that they can work more or have some fun at the expense of their sleep time, while research shows that lack of sleep has bad impact on your health and especially on your cognitive abilities (so memory, attention and ability to learn). Do you sleep long enough? 🛌 What’s the quality of your sleep? Do you fall asleep and wake up at similar times or is your sleeping rhythm dysregulated?
* It is easy to forget about health prevention when nothing is wrong with you but it is prevention itself and early diagnosis that help catch alarming symptoms before they get annoying or severe. Do you examine yourself regularly? Do you know that types of examinations and how often you should do? 💉💊
* What will you gain by those changes?
* What will happen if you don’t change anything about your health?
* In what way does health have an impact on other aspects of your life now?

Next week: Finances 💰

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

Smiley Future

Smiley Future – Step 2

🧠SMILEY FUTURE🧠
— Step 2 —
Let’s get back to our circle of life (you’ll find it in Downloads section in BIO).
Today time to think about your career 👩‍🎨👨🏻‍🎓👨🏿‍⚖ It can be your work, studies or school. If you’re not working at the moment because you’re on maternity leave or on holidays do not miss out on this part.
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As usual – mark on your circle of life how happy you are about your career in a scale from 1 to 10.
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Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change?
* What will you gain by those changes?
* What will happen if you don’t change it?
* In what way does career have an impact on other aspects of your life now?

Next week: Health 🥦

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”