Smiley Future

Smiley Future – Step 59

How did you like practicing gratitude towards your body last week? 🤔 Today I invite you to do this exercise but taking something totally different as the subject of gratitude 😉
➡️ Task for today: focus on what’s not material. Bring your attention to intangible reasons to be grateful, not related to owning something: going to a cinema with your friends 🎬 (maybe not nowadays but after covid era😅), having an evening to yourself 🧘🏼‍♀️, a smile of a stranger you pass by 😊, romantic dinner with your other half 😍, a nice workout 💪 – there are plenty examples
In the end this excercise might not be that easy as those moments – especially those small ones that you have everyday – easily get missed out on, you take them for granted 🤷🏼‍♀️. We tend to appreciate them from time to time only (when it’s somebody’s birthday, wedding, you attend your favourite concert etc).
Although due to pandemic I think we’re all gonna enjoy our first beer/drink🥂 in a pub after a lockdown, seeing a movie in a cinema 🎫 or attending a concert 🎶 much more than we used to couple years ago 😀.
If you want, you can start a special jar to „keep” special moments like those by putting notes with special memories of such moments 🤩. Thanks to it you’ll have the possibility of going back to them in hard/worse times simply by reading them and reminding of those good days 🤗. Apart from that, it feels good to see the jar getting full – this way you get a physical proof that you have plenty reasons to feel grateful every day! 😀
Next week: Gratitude for your surroundings
Source: @chodakowskaewa‘s book “90 days – design your tomorrow”

Be positive! · Self-evolving

Purchase memories

⚠️ Purchase memories, not things. ⚠️
Happiness is usually abstract things – health, family, love. Focus on that. 🤗
Don’t pay attention to material goods, those are just things 👑💄💎. New phone or new pair of expensive shoes might make you happy for a moment but it won’t give you happiness and memories in long term. Instead of that try to go on an adventure, „buy” memories – book yourself a short trip on the weekend (it doesn’t have to be far) 🏕, go to a concert 🎙, go to a festival 🎭, jump out of the plane ✈…you may think that those are experiences couple minutes/days long, nothing permament, but the memories are for life! ⭐ They may not last long physically but you can talk about it with your family or friends for ages!
Remember – in the end people usually regret not having done something, no not having bought something. We regret experiences and chances we didn’t take, not missing a sale in a boutique.
This is a photo taken on our journey to Dominican Republic last year. It cost us quite a lot of money and we could’ve bought a sofa to our guest room that we are still missing (we moved into a new apartment last year) but I wouldn’t have had it the other way. We saw beautiful places, learned some new things and gained plenty amazing memories!
This month try to do something you haven’t done before. It doesn’t have to be anything expensive, it doesn’t even have to be anything you pay for – if you live by the sea or lake try winter swimming 🏊‍♀️ (go into the water only for couple minutes though), go to a dog shelter and take dogs for a walk and spend whole day with them 🐶 (or maybe even take one home? 😊), volunteer at some city event 🎪 or just try eating something you haven’t eaten before 🍲🍤 (ok, this one you’ll have to buy but it’s a small thing to do). Literally anything! Just try to get out of the rut and get yourself some new memories! 😊😊😊