Self-Love

SELF LOVE: 30 ways of practicing self-love and self-care pt.3

SELF-LOVE 🙏💚
Time for 3rd part of our 30 ways of practicing self-love and self-care with 6 more self-care tips for you!
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🔸️13. Start each day by telling yourself something really positive 🤗. How well you managed to do something, how lovely you look today. Anything that you would say to your friend to make her/him smile – tell that to yourself! 😁
🔸️14. Eat healthy! 🥦 Fill your body with food and drink that nourishes it and makes it thrive.
🔸️15. Don’t believe everything you think 🚫. There is an inner critic inside of us trying to keep us small and safe, remember about that!
🔸️16. Surround yourself with positive people who love and encourage you 💞. Support each other, help each, be good to each other!
🔸️17. Stop the comparisons. There is no one on this planet like you we are all unique in our own way and that’s what makes this world beautiful! 😍
🔸️18. Step outside of your comfort zone and try something new 🤩. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.

Be positive! · Motivation · Self-evolving

Don’t be a chicken!

Don’t be a chicken 🐥 and leave your comfort zone 😁! If you want to achieve something extraordinary (and you probably do as all of us 😅), if you want to be successful (as all of us 😅) or reach your goals you need to leave your comfort zone!
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Comfort zone is where you feel safe, where you do everything automatically without any extra thought 🤔 hence when you’re in your comfort zone you don’t learn anything new, you don’t grow! 😏
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Do you know that people used to think that human can’t run the distance of 1 mile (1609m) in less than 4 minutes? 🏃‍♂️ So this is what used to be believed as minimum time impossible to get. Best runners in the world have been finishing races with a result of 4 minutes + couple seconds until a British athlete called Roger Bannister left his comfort zone and run that distance in less than 4min in 1954 😎
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There are plenty people who are stuck at work doing what they hate but they don’t look for a new job because they’ve been doing it so many years that they can keep doing it 🙄. The truth is they are stuck in their comfort zone. They are scared of changes, of new challenges, of meeting new people and starting from the beginning so they stay where they are.
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They prefer to be stuck in a place where they know the people, where they know what to do when they come in to the office, where they no longer have to learn anything 🙄.
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They want to be stuck there even though they hate it. 😏 That is not right. You need to overcome this fear of changes, you need to overcome your weaknesses, you need to leave your comfort zone, go out and do what you want! 🤗
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Believe me, everybody wants to be in PJs in front of tv, being chilled and not stressing about anything whole day, week, month 😉
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But this is not the way to achieve great things.
You need to grow to achieve success but you won’t grow without leaving comfort zone 😉

Self-evolving

6 simple ways how to train your brain

➡️ 1. Read everyday 📖 – even 15-20min of reading a day can do the trick! You can always learn something new from any book, either some interesting fact about some culture, some historical fact or maybe some new word? 😉
➡️ 2. Play games 🀄 – Brain fitness programs and games are a wonderful way to tease and challenge your brain. Sudoku, crosswords and electronic games can all improve your brain’s speed and memory. I highly recommend Lumosity app! 🤗
➡️ 3. Excercise on a weekly basis 💪 – healthy body = healthy mind! 😉 When working out  you make your heart work faster which stimulates better blood circulation and brings more oxygen to your body and brain 🧠. It boosts your memory, improves your concentration, enhances your creativity etc! 🤗
➡️ 4. Get out of the comfort zone 💥 – when leaving your comfort zone you need to start thinking, you end up in a new situation, need to be creative, learn new skills etc. Great way to make your brain work! 😊
➡️ 5. Take time to meditate 🧘🏼‍♀️ – daily meditation is perhaps the single greatest thing you can do for your mind/body health 😊. Meditation not only relaxes you, it gives your brain a workout. By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness 🤩
➡️ 6. Keep learning new skills 📈 – learning a new skill works multiple areas of the brain. Your memory comes into play, you learn new movements and you associate things differently 😊. Reading Shakespeare, learning to cook and building an airplane out of toothpicks all will challenge your brain and give you something to think about 😁
 
Which one is your favourite?

Be positive! · Self-evolving

Leave your comfort zone

In order to grow your need to leave your comfort zone.
In order to achieve great things you need to leave your comfort zone.
In order to change your life you need to leave your comfort zone.

Success doesn’t happen by doing ordinary, easy things. You need to push yourself further to get what you want. You need to overcome your weaknesses to grow. 💪Think of it as going to the gym – you need to feel pain and feel uncomfortable for the workout to work. You don’t burn calories without losing your breath and you don’t build muscles without getting tired. This is this barier you need to overcome to get results. That barier is your comfort zone.💥

The same rule is when it comes to work, following dreams or anything else. You need to constantly leave your comfort zone. If something is too easy it means you’re doing something wrong. There NEED TO BE DIFFICULTIES. And you need to overcome them.📈

For example, if you want to be a successful businessman but you are shy, you don’t like talking to and meeting strangers – you need to overcome it.

If you ask musician or an actor if he/she is scared before going onto the stage most of them will tell you they are. No matter how many years they’ve been doing it. They overcome their stress, their anxiety and/or stagefreight every evening.🎙

There are plenty people who are stuck at work doing what they hate but they don’t look for a new job because they’ve been working there so many years that they can just keep doing it. The truth is they are stuck in their comfort zone. They are scared of changes, of new challenges, of meeting new people and starting from the beginning so they stay where they are. That is not right. You need to overcome this fear of changes, you need to overcome your weaknesses, you need to leave your comfort zone, go out and do what you want!

Everybody wants to be at home, in PJs not stressing about anything whole day. But this is not the way to achieve great things.

You need to grow to achieve success but you won’t grow without leaving comfort zone.