Motivation · Self-evolving

How to be productive

There are plenty different tips on how to be productive, some will work on you and some won’t so you need to test them all and see what’s effective on you! 😊
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This is what works for me
🔸️ Planning
➡️ First of all when I set my goal I visualise me succeeding to be even more pumped/motivated 🤩
➡️ I write down a list of steps I need to take to reach my goal. The more you break your goal into smaller steps the better.
➡️ I open my calendar and assign each step to some date. 1 step a day (or even a week if those are bigger steps) should be enough.
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Once I have my goal divided into smaller steps and each step planned for a specific date/period of time I know what and when I have to do 🤓. Focus on that step only, don’t think what comes next.
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🔸️Taking the steps
I work on my projects/goals after my regular work so those are my advices for people who have goals outside their work life/career (or want to make those goals their new career 😉)
➡️ Don’t take long breaks and don’t get too comfortable, you’ll lose whole will to work 😅
The hardest part is to start so once I finish regular job, I eat dinner and go straight to my projects. („I’ll rest, see 1 episode of my favourite show and I’ll get to work” almost never works 😅). I try to stay „pumped” after work to do more and more.
➡️ If you do need a break between work and projects go for a walk or, even better, workout! Physical activity will boost your mind and release endorphins so you’ll feel better and will be pumped to work! 😁
➡️ Tick off every little thing you’ve done from your ‘TO DO’ list. Even if it’s a really small thing that took you 1 minute – tick it off ✔ the more ticks you’ll get the better you’ll feel
➡️ If you haven’t managed to do everything from your ‘TO DO’ list just open your calendar, assign a new date for the steps that you’ve got left 📅
➡️ Once again go throught the list of things you did manage to do, you’ll see how productive you’ve been! 🤗
➡️ Have a well-deserved rest 😊

Motivation

Dream BIG!

Dream BIG! And believe me, sky is not the limit! 😉
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Unless you want to be taller/shorter/younger (which sadly is impossible to get 🤷🏼‍♀️) or a sibling of someone special (I wanted to be Britney Spears’ sister when I was little 😂😅) ANYTHING is possible! 💪
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With good plan, hard work and persistance you can achieve A LOT! 🤩
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There are SO MANY examples of people who dreamed big, worked for it and got what they wanted! 😍 It is so incredible for me e.g. how @adamlambert was a huge Queen fan and now he sings for them 🎙! Or how @aidanrgallagher was a big My Chemical Romance fan and now start in a tv show based on MCR’s frontman comics („Umbrella Academy” ☂️). Or how my mentor @chodakowskaewa used to work at a gas station washing car windows and now she is a celebrity and a multi millionaire…💰💰💰
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The list goes on and on and on, just have a look at my Inspirational Stories section! 😉
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Are those people some extraordinary humans? 🤔 No!
Is their day longer and they have more time to follow their dreams? 🧐 No!
Were they given something that you don’t have? 🤷🏼‍♀️ Maybe. But you may have something they don’t 😉
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The only thing that makes them stand out and got them to where they are today is that they believed in their dream, believed in themselves and worked hard for it! 💪
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I wanted to have my book published, it took lots of effort, required lots of patience 😅 but after 7 years I made it happen last year and now it may even become a movie! 🤩
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Believe me, good plan + hard work + persistance + patience = success! 😎
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So tell me, what are your dreams? 😁 Maybe we’ll figure out some good plan for you how you may achieve it! 🤗

Self-evolving · Smiley Future

Smiley Future – Step 16

I’ve got good news for you – willpower can be trained! 💪 It is often treated like something you either have or don’t but psychology researches show that you can train your strong will just like your muscles. And nobody was born with a 6-pack, right? 😉
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It is great news because those who aren’t scrupulous naturally can train it 💪. You’ve actually already started it with implementation intention (step 10) and by process visualisation (step 11) 😉
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Since willpower works like a muscle it has limited source of energy and strength. There are things that empower it 👍 but there are also things that weaken it 👎.
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Your goal is to get to know and, if possible, remove your obstacles to having strong will 😎. Those most basic ones are stress, tiredness and lack of sleep. It seems so simple, right? 🤷🏼‍♀️ Yet you do not always see the connection between those factors and your willpower.
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Task for today: Observe and write down (or analyze past experiences if you’re calm and rested today) how stress and tiredness have impact on your willpower:
* What situations are those?
* What happens then?
* How do you react?
* Is it harder for you to stick to your goal?
* Do you have any ways to help yourself and not to be tempted (turn your „I don’t want to” power on) or to do something that you don’t feel like doing (turn your „I want to” power)? Next week: Stress vs willpower (next week Smiley Future will be on Wednesday!)

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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Smiley Future

Smiley Future – Step 12

🧠SMILEY FUTURE🧠
— Step 12
Preparations to start reaching our goal are coming to an end – we start in 2 steps! If you have started earlier I hope that those prepation steps inspire you to possible changes and make your chance for success bigger 💪
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After last long and big step today there’s much simpler and quicker one 😉. Answer only one question: What do you need to reach your goal? 🤔
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Take a moment to write all of those stuff down – from most simple ones to those more complicated, for example: new leggins, prescribed diet, better time management, support from others.
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Maybe during creating your plan or during process visualisation you’ve already realised what you’re missing?
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Use this step to try and get those things, to organize or find a solution you need.
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If you don’t come up with any solution remember I can help! You’re not alone, use Smiley Society support 😘
Next week: Prepare your surroundings
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

📸 pic taken in 2016