Self-evolving · Smiley Future

Smiley Future – Step 5

Let’s get back to our circle of life.
:::
Today time to think about hobbies and to sum up whole circle. After that it will be easier for you to set a challenge and design your tomorrow 💪
:::
Last section that we need to analize is widely understood personal development. It is our passions, hobbies and interests, basically everything you like doing and that makes you feel creative 🤩
:::
As usual – mark on your circle of life how happy you are about your personal development/hobbies in a scale from 1 to 10.
:::
Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change? Maybe there is something that you want for a long time, something you miss yet you kept putting it off?
* What will you gain by those changes?
* What will happen if you don’t change anything about your personal development?
* In what way does personal development have an impact on other aspects of your life now?
:::
Bonus: in the cirlce of life I made for you you’ll find an empty spot for a section that is important to you and that we haven’t talked about here. I, personally, put „Confidence” there. :::
Do you have your whole circle of life ready? Remember, the circle is for your eyes only, you don’t have to show it to anybody.
:::
Now that you have whole circle ready it is time to analyze it as a whole. This circle will help you find segment that needs change most and – what comes after – your goal. Changing one, crucial segment might bring changes into others ones.
:::
Look at your circle and answer those questions:
* What is  the most important in life to you? How do those values take place next to the circle? Do they combine?
* Which segment has most impact on other segments?
* Which segment do you want to work on 1st?
:::
Next week : Setting your goal

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”


Remember to check other pages too! There are other parts of the blog added here daily!

Check out new positive quotes, psychological facts, positive movies recommendations and inspirational stories!

Follow me on instagram too to get recipes for healthy food, plenty motivation, some fun stuff and more!

Smiley Future

Smiley Future – Step 4

🧠SMILEY FUTURE🧠
— Step 4 —
Let’s get back to our circle of life. You will find it in ‘Downloads’ section in m BIO.
:::
Today time to think about money 💰 Something that we usually find hard to talk about 😳. Why? Because we don’t have financial education at school, because of the beliefs about money and earning that we bring from home and because of emotions that come with our beliefs, experience or current situation.
:::
It is difficult for us to talk about money because we don’t want to come of as a poor one, braggart, dodger or materialist.
:::
Survey says that 50% of people is ashamed to talk about money, 30% feel unsheated talking about them and 20% feel fear 😳. What are the consequences? We don’t ask for a rise at work, we rarely negotiate the price of some product or service.
:::
Finances are an important part of our life and even if money itself won’t make you happy they, without a doubt, contribute to the comfort of life and feeling safe.
:::
As usual – mark on your circle of life how happy you are about your finances in a scale from 1 to 10.
Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change? Take couple aspects into consideration: earning, spending and saving.
* What will you gain by those changes?
* What will happen if you don’t change anything about your finances?
* In what way do finances have an impact on other aspects of your life now?
:::
Next week: Sum up of the circle of life (in the meantime fill up all the missing parts with your hobbies and/or other parts you added for yourself.

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

Health · Smiley Future

Smiley Future – Step 3

🧠SMILEY FUTURE🧠
— Step 3 —
Let’s get back to our circle of life. Remember it, right? You will find it in ‘Smiley future’ section.
:::
Today time to think about your health 🥦
:::
As usual – mark on your circle of life how happy you are about your health in a scale from 1 to 10.
:::
Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change?
* In what way are you active physically 💪? Is it well suited in its kind and intensivity?
* Lack of sleep is plague of those times 😴 Lots of people think that they can work more or have some fun at the expense of their sleep time, while research shows that lack of sleep has bad impact on your health and especially on your cognitive abilities (so memory, attention and ability to learn). Do you sleep long enough? 🛌 What’s the quality of your sleep? Do you fall asleep and wake up at similar times or is your sleeping rhythm dysregulated?
* It is easy to forget about health prevention when nothing is wrong with you but it is prevention itself and early diagnosis that help catch alarming symptoms before they get annoying or severe. Do you examine yourself regularly? Do you know that types of examinations and how often you should do? 💉💊
* What will you gain by those changes?
* What will happen if you don’t change anything about your health?
* In what way does health have an impact on other aspects of your life now?

Next week: Finances 💰

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

Smiley Future

Smiley Future – Step 2

🧠SMILEY FUTURE🧠
— Step 2 —
Let’s get back to our circle of life (you’ll find it in Downloads section in BIO).
Today time to think about your career 👩‍🎨👨🏻‍🎓👨🏿‍⚖ It can be your work, studies or school. If you’re not working at the moment because you’re on maternity leave or on holidays do not miss out on this part.
:::
As usual – mark on your circle of life how happy you are about your career in a scale from 1 to 10.
:::
Here are the questions that will help you mark that subject:
* Do you think this part needs change? If yes, what would have to change?
* What will you gain by those changes?
* What will happen if you don’t change it?
* In what way does career have an impact on other aspects of your life now?

Next week: Health 🥦

Source: @chodakowskaeka‘s new book “90 days – design your tomorrow”

Smiley Future

New segment – SMILEY FUTURE

I’ll be starting a new section for you, lets call it „SMILEY FUTURE” 😎
💥
For this part i’ll be using @chodakowskaewa new book „90 days – design your tomorrow” but also other psychological books 📚. It will come as excercises for you and I’ll  be posting it once a week, on Tuesdays 😉.
💥
In order to follow your dreams and to become successful you need to plan your strategy of changes and in order to to that you need to summarize what you have, what you are proud of and what you don’t like in your life first 📝.
💥
There is this famous excercise among psychologists and/or coaches called „The circle of life”. It is a circle divided into seperate segments of life like „Relations”, „Finances”, „Career” etc. You mark how sattisfied you are with each segment on a scale from 1 to 10. 🤗
💥
You can see examples of a circle of life and a filled one attached here. We’re gonna work on a smaller circle divided into 6 parts (last photo) but if you feel the need to divide it into more parts then you can do it too. 😉
💥
We’ll divide each segment into seperate day and we’ll start with ‘Relations’ today. (Come back next Tuesday for another segment – ‘Career’)!
💥
Before you mark the answer on your circle answer those questions:
* How satisfied are you with relations in your life in a scale from 1 to 10?
*Does this segment need changing? What would you like to change?
*What will you gain by changing it?
*What will happen if you don’t change it?
*In what way do the relations have impact on the rest of the segments of your life? 💥
This is just for you, answer those question honestly.
💥
Next week: Career and once we have all the segments done you’ll know exactly what you need to work on.

wheel-of-lifewheel-of-life-assessmentSmiley circle

Be positive! · Self-evolving

Challenge!

I’ve got an excericise/task for you! 👊
As it is holidays season you’ll be probably going on some trip soon.
You can use that trip to learn not to care what other people think. 🤷🏼‍♀️
How?
When you’re in a hotel/foreign city just stand in the middle and do a funny dance 🕺. Go jogging on a beach and do it in a funny/weird way (have you seen Friends episode with Phoebe running?) 🏃‍♀️. Just be weird and be proud about it. Who cares what people will think? Who cares that they will be staring? 🤷🏼‍♀️ You are on holidays and no one knows you there. Use it. ❗
Practice being yourself and not giving a damn what others think. 😎
Once you master it on holidays it’ll be easier for you not to care so much about everybody’s opinion on every-day life.
Try it out! 😊


Remember to check other pages too! There are other parts of the blog added here daily!

Check out new positive quotes, psychological facts, positive movies recommendations and inspirational stories!

Be positive! · Self-evolving

Excercise

Did you know that to form a habit you need only 21 days? After repeating something every day for 3 weeks it grows into you and you do it automatically. For example if you need to remember to take vitamins after breakfast 💊 (do it!) you need to remember about it and focus on the moment of you taking the vitamins out of the drawer for 21 days and after that you just do it every day without even thinking about it (like me for last 3 years 😊).
It is said to be working same way when starting a diet – you need 21 days of you saying „NO! ⛔” to sugars and unhealthy food and after those 3weeks of a hard struggle you’ll do it easily, automatically or won’t even be craving sweets. 🥦🥒🍅🥗
But did you know that you can also reprogram/rewire your brain to be happy in 21 days? 🤗
I mean, WOAH! Right?🤩
And here’s my TASK FOR YOU.⚠️ For the next 3 weeks when you wake up think of 3 things you are grateful for and keep repeating it for…now guess…21 days, yes 😊
It can be same 3 things every day or it can be various things. Your choice. Just stick to it.
What is more, you can practice being more confident too 💪. Think of 3 values/qualities you like about yourself, some advantages you have, and say it to yourself out loud in front of a mirror every day for 21 days. I guarantee you’ll be more confident and more proud of those qualities. Just try it.
So what are you grateful for?
🙏
I am grateful for a healthy family 👨‍👩‍👧‍👧, loving husband ❤ and our financial situation (being able to pay rent 🏡, buy food 🍕 and having a nice life 🎉🏖).