Motivation

Morning routine

Do you have your own morning routine? πŸ€” Healthy morning routine is one of the things that all successful people have in common πŸ˜‰.
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Plenty celebrities or people of business who’ve reached their goals revealed their secrets that they wake up very early (some of them at 4-5 a.m.) and they always start their day in the same way 😊 – they meditate πŸ§˜πŸΌβ€β™€οΈ, they write in their journals βœ’, they eat something healthy πŸ₯‘, set their affirmations etc. πŸ€—
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Why is it so successful? 🀨 Because depending on your mindset you start your day with, the day can go either so-so or great πŸ˜‰!
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If you set your mindset right, get into positive thinking and start your day with a smile on your face πŸ™‚ you really can achieve more! Thanks to this positive energy you’ll be less stressed and less willing to get annoyed quickly πŸ˜‰, you’ll be more creative and e.g. when you face a problem you’ll look at it in a different way and will find solution for it quicker 😎, you’ll have more energy to actually work and push your boundaries and so much more! πŸ˜€
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🌟 BEST Morning routines of successful people
➑️ Exercising πŸ’ͺ: engaging in some kind of physical activity such as working out, doing yoga, going for a walk, stretching (65%)
➑️ Checking e-mails πŸ“§ or doing a bit of work (38%)
➑️ Meditation πŸ§˜πŸΌβ€β™€οΈ (22%)
➑️ Gratitude practice πŸ™: journaling, making a resolution, expressing gratitude, visualization, positive affirmation, praying (22%)
➑️ Reading a book or a newspaper πŸ“° (22%)
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I have found this amazing guide on morning routine with all the data πŸ“Š, examples of 60 successful people πŸ’° and how they start their mornings, guides on how to build a habit of morning routines etc, check it out here: https://21dayhero.com/morning-routines-guide/ ⬅️
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And what is your morning routine? πŸ€— I always start my day with β€˜to-do list’ check 🧐 – seeing step by step what needs to be done that day, I drink warm lemon juice with honey πŸ‹ and get to work πŸ’ͺ! But I gotta admit that I do get up pretty late on weekends 😜 and would love to work on that this year πŸ˜….

Self-Love

SELF-LOVE: Breathing excercises

How’s your self-care time? πŸ‘Œ Do you put yourself first? πŸ’… Do you allow yourself to say ‘no’ to others and ‘yes’ to you and your needs? πŸ€—
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I gotta say that I have finally learned to do that this year 😊 I started planning my days off and by planning I mean writing in my calendar “REST TIME – DO NOT PLAN/DO ANYTHING!” haha πŸ˜….
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But I’ve really started putting myself first too. I don’t feel bad rejecting some other plans if, e.g. a friend calls me on my day off to do something/party and I say “sorry, it’s me-time and I want and need to rest and spend some time by myself” πŸ˜‰. If you say that to your friend and he/she doesn’tΒ understand it then he/she is not a friend! πŸ˜‰
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I really cherish me-time and I try to have such a day at least once a month 😊
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How about you? Do you have enough of me-time? Do you spend some time alone just chilling and having some quality time with yourself? 🀩

Scroll down to see an amazing excercise for a self-love time!

πŸŽ„Smiley Advent Calendar πŸŽ„
I changed my Instagram Feed into 1 big Advent Calendar! 🀩
There already were 2 surprises including a tutorial for a homemade Xmas gift!

Check it out on my Instagram – https://www.instagram.com/smileysociety/

Breathing ExcercisesBreathing Excercises 2Breathing Excercises 3Breathing Excercises 4Breathing Excercises 5