Motivation

Setting your goals

When following dreams one of most important things is to set your goals right. Goals set right will help you UNDERSTAND the path you need to walk through more, it will be easier for you to PLAN your next steps, it will be easier for you to CONTROL if it’s going good, there will be LESS PRESSURE and it will be easier for you to BE PERSISTANT 😊
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Goals need to set with a SMART method 🤓. That’s right, SMART:
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S – Specific – Provide enough detail so that you know exactly what you should be doing. For example, stop setting goals such as „I need to lose 10kg in 3 months”. Make it more „I need to start eating more vegetables and workout 4 times a week” 🥦💪. This is more doable, you have more control over it (as you know exactly what you need to do) and there’s less pressure. Try sticking to it and just wait for results. Same with e.g. growing here on ig. Instead of setting a goal like „I need to get 1k new followers in a month” try „I need to post daily, take more colorful photos and interact with other users more”. Just do it and wait for the results 😉
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M – Measurable – A measurable goal has an outcome that can be assessed as a hit or miss ✔❌. So e.g. you can easily check whether you worked out 4 times this week or posted everyday.
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A – Achievable – An achievable goal has an outcome that is realistic given your current situation. Make sure you actually have the time 🕰 to workout 4 times a week or post daily. Don’t set such goal if you know you won’t make it.
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R – Realistic – Start small. If you set your goal too high („I need to lose 10kg in a month” or „I need to gain 10k followers in a month”) there’s too big pressure and you will give up quickly if you won’t see results you’d want 🤔
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T – Time Bound – Set a timeframe for the goal: „in three months”, „by six months”. Setting an end point for the goal gives you a clear target to achieve 🏁
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Now that you know how to set your goal right let me know what are your goals!
Mine are: eat healthy + workout 3-4 times a week, post 5 times a week + take more colorful photos and read at least 60 pages a week 😊

Be positive! · Self-evolving

Past dreams

Remember what did you use to dream about? What were your goals once? 🤔
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Maybe you dreamed about a job you have now? Maybe you were trying to get a girl that is now your wife? Maybe you tried to buy that dream house that you call your home nowadays? Are you still happy about those things? Do you appreciate what you have? That you have what you dreamed of some time ago?
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People tend to forget to be happy about what they have. To be grateful for where they are.
You got your dreams! You won! 🤗
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Obviously once we get one thing we dream of another but don’t forget about the goals you’ve already achieved 🙏. Be happy about the job you got that you wanted so badly in the past, be happy about the girl of your dreams that is now by your side and be happy about every little dream you’ve accomplished!
Don’t take anything for granted ⚠️

About me · Be positive!

Failures

Many of you say that nobody is real on Instagram. That people tend to publish only photos from their happy momments and talk only about highlights from their lives.
This might be true but I am different. 😅
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I already showed you a picture of me looking unattractive some time ago (remember that all those instagram models pose in their finest clothes and perfect make up), I already talked to you about my bad days (cause we all have them!) and now I’m gonna talk to you about my last failures.🤪
Because we all fail from time to time and it’s OK!
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Failures are good because we get a great lesson and learn from mistakes but also we appreciate success more after couple obstacles! 🤗
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One of my latest failures was that I was supposed to lose 5kg in July. It was my goal and I started July with a diet and working out routine. But then i got busy and stressed (in the contrary to most people – when I’m stressed i EAT!). And…instead of losing weight I gained 1kg 😅 It might be a small failure but it still is a failure to me.
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Another one – I told you about a new project that I’ve been working on lately. I told you that I’ll tell you by the end of July if it worked or not. Well…it didn’t. I wanted to go back to University and start studying psychology but I didn’t get a scholarship and I can’t afford it. So no new University degree for me. At least not this year…
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And now biggest of my latest failures. As some of you know I published a book in February 📕. I’ve been writing it 1.5 year, looking for a publishing house next 3 years…Whole process lasted over 7 years and you know what…? I sold only about 400 copies… Out of 5500 copies we printed… Hardly no one buys it…It’s been heart-breaking for me as I really wanted this to work and this book to be read by plenty people but this happens I guess. It’s sad but it’s ok. I need to move on. It was still a big adventure and a dream coming true for me. I had plenty interviews and signing meetings so it was fun!
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So next time you fail remember to keep smilling! 😉 We all fail from time to time. The key is to learn your lesson and not to give up! 😊

Be positive!

Bad days

We all have bad days from time to time. Dwayne Johnson, Elon Musk, J.K. Rowling or whoevere your mentor is, have them too. And that’s ok. 👍
You don’t have to shine everyday, you’re not a Sun! 😉
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If you’re feeling off, just take a day off. Have good sleep 🛌, meditate and calm yourself 🧘🏼‍♀️, watch a good movie 🎬 and relax 😇. Get yourself some new energy to get up the next day and get back on your track. 🤩
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The worst thing you can do on a day like this is to keep pushing even though you don’t feel like it. Honestly. ⚠️
Why? Because you’ll only get discouraged and you’ll most likely give up on your dreams.👎 Days like this are most common reason why people give up. Because they push too hard, because it makes them not like the path they’re going, because it repels them from going forward.
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You’re not feeling well? Don’t push it. Have a day off and get back to your dreams tomorrow.
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Be positive! · Self-evolving

Stop & rest

Do you know when to stop & relax?
Are you setting yourself goals that you NEED TO do before taking some time off?
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You need to know when to stop.⚠️
There will always be something to do but you need to learn to put it aside undone and have some time for yourself. You won’t work well without rest anyway!
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It was hard for me, some time ago, to stop working and start chilling when I didn’t finish what I was doing. I kept going and going until it was done.
Today I set myself times when I start relax time and when it comes I just leave work and go rest. For example, I work till 9pm at my music agency or blog stuff (or doing chores at home or anything else) and whatever I manage to do till that time will be done and the rest I’ll do the next day. The world won’t end if I do the laundry the next day or send some emails the following morning. 🤷🏼‍♀️
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You need to proritise your relax time too. Don’t push it further and further. Just put work/chores/anything else aside and chill. You’ll get back to that tomorrow.
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BUT
It’s not only about small one-day activities. We keep setting new goals one after another after another. We succeeded in one thing, we got to our finish line and we want more and more and we keep pushing our finish line further and further instead of appreciating what we’ve achieved in the 1st place.🤷🏼‍♀️
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Don’t run forward. Stop and rest from time to time. Celebrate your successes, enjoy what you achieved, have some rest and then set new goals.😘 —
Last photo from Italy!
Swipe left for our short video from that trip 😊

Motivation

Following dreams

Are you following your dreams?
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What does have to happen to make you start going for it?
Are you waiting for the right time?
There never will be. There’s always going to be something on the way, some obstacle but you need to overcome it and just get to work 💪
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Are you waiting for something to change so you can start? Stop waiting. Don’t wait for some change, be that change ❗ The world and your life don’t change on their own, you have the power to change them.
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Are you waiting for a sign from the Universe that you should get to work? There you have it. I am giving you that sign. 💫
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Stop waiting.
Stop creating excuses. ⚠️
You’ll always find a reason not to do it but that’s not the point.
Just get up and start following your dreams.
You can do it. 💪


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Motivation

Don’t give up

Why do people give up⁉️
Is it because they are not good enough? Because they are not capable of achieving the goal?
❗NO❗
You are good enough and you CAN achieve the goal! 💯
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When it comes to setting goals and following dreams people tend to be very impatient and want results right away. They give up because they haven’t reached their goal in a week or a month. Not that fast! „Rome wasn’t built in a day”, they say. Be patient and keep going! Don’t give up! 🙏
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Also, when going after a dream people tend to look ahead. They keep looking how much road they have left to reach the finish line 🏁 instead of looking back once in a while and appreciating how far they’ve come already! Do it! Look back! ⏮
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When e.g. you are trying to lose 10kg and after a month you’ve got still 7 more kg to lose, don’t give up! It means you’ve lost 3kg! Congratulate yourself and keep going! (Also, it is not possible to lose 10kg in a month in a healthy way 😉).
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OR you’re trying to build a popular blog or an account here on ig and after couple months you’ve got only 20% of what you wanted. Don’t give up! Keep pushing! And look what you’ve got already! I, for example, thought Smiley Society will be way bigger after 6 months (has it been that long already?! 😅) but I’ve got 1800 of you here and when I try to imagine 1800 in a room and me talking to them…that’s a lot of people! 😅
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Do you see what I mean? When going after a dream don’t just look forward and look out for the finish line. Look back and see if you can see START. You have passed it which means you are making progres! 📈
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You’ll get where you want, you just need to be persistent and patient!
I believe in you! 🙏💫
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