Be positive! · Health

Happy food

Eat Yourself Happy With These 8 Endorphin-Releasing Foods!
Feeling down? Want to make yourself feel better? Here are some foods that will encourage your brain鈥檚 endorphin (happy hormones) release 馃槉: 路Chocolate 馃崼
路Strawberries 馃崜
路Animal proteins 馃ォ馃
路Oranges 馃崐
路Spicy foods 馃尪
路 Grapes 馃崌
路 Nuts and seeds 馃尠
路Ginseng 馃崰
Go and check if you have any of those in the kitchen and simply be happy! 馃槉

Be positive! · Self-evolving

Contradictory world

We live in weird times, don鈥檛 you think? 馃し馃徏鈥嶁檧锔 Times when everything is wrong and has it鈥檚 own haters. At least that鈥檚 how I feel.
I feel like whatever used to be good some time ago is now bad. I feel like we, as civilization, do circles when it comes to everyday rules. For example, 20-30 years ago people ate eggs and vegetables from their gardens/farms. It was all rural and eco 馃崗馃ウ馃尳馃崊馃. Then the technology moved on and somebody invented all this crap that we put into our food now to make vegetables last longer, be bigger, taste better, be more colorful etc etc. And it was hip. 馃敐 People gave up on fresh food straight from farms and went for food made by big companies. 鈥濨ecause it tastes better!鈥, 鈥濨ecause it cheaper!鈥 etc… And now we go back to point A. Fresh, healthy food is now on top, eating bio and eco stuff is trendy and food made by big companies is bad 馃憥. I feel like we keep saying that what we have is BAD and that we need something BETTER.
And it is not only about food. E.g. cosmetics too! There was a time when people used herbs and natural stuff to take care of their skin, then we had big companies make creams for us with all those chemicals inside that apparently made our skin more firm, glowing, younger looking and God knows what else. And now we are back to point A where the less chamicals cream has, the better. Obviously.
I feel like we no longer know what is good for us and what isn鈥檛.馃し馃徏鈥嶁檧锔 There is such a a mix of various information on every subject that we don鈥檛 know what/who to listen to anymore 馃く.
Like some people say coconut oil is good for us and others are totally against it. Some specialists say silk is good for your hair and others say it isn鈥檛. Some people say that motivating others and trying to make them feel better, to motivate them to reach out for their goals is great and some say that coaching is pure evil and nobody should listen to it.馃し馃徏鈥嶁檧锔
How do you find yourself in this hectic world nowadays? How should we react to all those contradictory opinions?

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