I think food is a big part of self-love 😋😅 not only eating delicious stuff makes your mood bettet but I find whole process of preparing a dish relaxing. You go into kitchen, turn your mind off and start creating something delicious out of seperate things 😍 It always find this whole process amazing how we take some seperate ingredients and when we mix them together we receive something amazing 🤤 Don’t you agree?
So today as a part of self-love not only eat something you love but create it yourself. Go into kitchen and get creative. Maybe you’ll think of some new dish? Or try some new recipe?
Eat Yourself Happy With These 8 Endorphin-Releasing Foods!
Feeling down? Want to make yourself feel better? Here are some foods that will encourage your brain’s endorphin (happy hormones) release 😊: ·Chocolate 🍫
·Animal proteins 🥩🥚
·Spicy foods 🌶
· Grapes 🍇
· Nuts and seeds 🌰
Go and check if you have any of those in the kitchen and simply be happy! 😊
We live in weird times, don’t you think? 🤷🏼♀️ Times when everything is wrong and has it’s own haters. At least that’s how I feel.
I feel like whatever used to be good some time ago is now bad. I feel like we, as civilization, do circles when it comes to everyday rules. For example, 20-30 years ago people ate eggs and vegetables from their gardens/farms. It was all rural and eco 🍏🥦🌽🍅🥚. Then the technology moved on and somebody invented all this crap that we put into our food now to make vegetables last longer, be bigger, taste better, be more colorful etc etc. And it was hip. 🔝 People gave up on fresh food straight from farms and went for food made by big companies. „Because it tastes better!”, „Because it cheaper!” etc… And now we go back to point A. Fresh, healthy food is now on top, eating bio and eco stuff is trendy and food made by big companies is bad 👎. I feel like we keep saying that what we have is BAD and that we need something BETTER.
And it is not only about food. E.g. cosmetics too! There was a time when people used herbs and natural stuff to take care of their skin, then we had big companies make creams for us with all those chemicals inside that apparently made our skin more firm, glowing, younger looking and God knows what else. And now we are back to point A where the less chamicals cream has, the better. Obviously.
I feel like we no longer know what is good for us and what isn’t.🤷🏼♀️ There is such a a mix of various information on every subject that we don’t know what/who to listen to anymore 🤯.
Like some people say coconut oil is good for us and others are totally against it. Some specialists say silk is good for your hair and others say it isn’t. Some people say that motivating others and trying to make them feel better, to motivate them to reach out for their goals is great and some say that coaching is pure evil and nobody should listen to it.🤷🏼♀️
How do you find yourself in this hectic world nowadays? How should we react to all those contradictory opinions?
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