Smiley Future

Smiley Future – Step 41

How are you finding our latest steps about lack of motivation? 😊 Do they help you? Do those methods help you fight laziness and get to work? 💪 If not, do not give up, keep looking! Try to learn to understand your body, your needs! 🤗
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Today I want to ask you an important question: Is following your dream… a pleasure to you? 🤔
Surprised? I feel like we’re so often telling ourselves that we’re „fighting with ourselves”, „overcoming our weaknesses”, „changing for better” (do you see how negative those messages sound? 🙄) that word ‘pleasure’ is no longer in our vocabulary 😑. And it is really hard without it!
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If what you’re doing doesn’t give you any pleasure it will be hard for you to last on this path longer than couple weeks 😉
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That’s why a task for today is: find pleasure on your way of reaching your goal 🤩
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Let’s see some examples:
➡️ If your goal is to lose weight: write down what type of physical activity you like most 🏊‍♂️⛹️‍♂️🚴‍♂️
➡️ If you’re setting up a new business: write down what part of your new challenge you  like most, maybe you like creating a business plan? Or reaching our to clients? 💬
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➡️ Turn some music you like on and make it nice background to your work 🎶
➡️ Reward yourself! 🏆
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My 3 goals I’m focusing on now are: making @smileysociety big 🔝, writing 2nd novel 📖 and losing weight 💪 and what gives me pleasure in those projects are: with @smileysociety I love reading your comments and nice messages from all of you 📩, while working on my novel I love writing and letting all emotions go ✒, putting them on paper and as for losing weight – taking care of my health makes me happy 🤗, I feel good that I eat well but also – I love the feeling after a good workout! 💪
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What are some nice things you like about your goals/projects? 😁

Next week: Thoughts that sabotage your goal
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Be positive! · Self-evolving

Live a colorful life! ❤💜💙💚💛🧡

Paint it the way you want! 🎨🤗
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In order to make your life colorful you need to break your routine 😉 Being organized and having everything planned is cool and you know I am all for it but you need to get crazy sometimes too! 😜
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Be spontaneous! Drop that mop on a Saturday and instead of spending whole day cleaning your house call your friends and go bowling 🎳, to an aquapark 🏄‍♂️ or even for a roadtrip if possible! 🚙
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Go to your favourite restaurant but skip you favourite meals and order something new 🤩! You won’t get to know new tastes and maybe even find you new favourite dish if you won’t be trying new things! 😉
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And it works same way in life! Do something new! Take up a new hobby! 🤹‍♂️ Start some new course! 📚 Join some association and meet new people! 👥
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Best memories are made when you leave your comfort zone and do something new, even if it’s scary, believe me! ☺

Self-Love

SELF-LOVE: Have fun!

SELF-LOVE 🙏❤
How old are you?
Do you still have your inner child in you? 🤪
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Today think of your favourite game/activity you used to do when you were a kid/teenager.
Drop all that adult life and have some fun! 🤗
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Maybe cook yourself a meal your Mom used to make for you when you were little? 😋
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Play some old tunes you used to listen to when you were a child! 🎶
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Today just be reckless and have some fun!
I’m sure you have some game that you used to love in your childhood. Maybe monopoly? Or Crash Bandicoot on Playstation? 😁
I love to play The Sims from time to time 🙈 (very rarely 😂😅).
What’s gonna be your fun activity?

📸 pic taken in Dominican Republic in 2018

Be positive!

International Children’s Day

Do you still have an inner-kid inside you?
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Being an adult is extremely hard and stressful. Do you remember how easy and cool it was to be a child? To play all they? To not worry about anything? To be reckless and happy?
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Maybe we can take a break from being a stiff formal adult from time to time?
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I’m not saying loose it all and start a reckless irresponsible life but maybe we could have a day to just be a kid again? To just play, have fun and not worry about anything? I think we should! 😊
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As it is International Children’s Day today (we celebrated it last weekend in Poland) let loose and have fun! Stop worrying, stop planning, stop organizing and scheming. All your duties can wait, all your problems will wait too. Just take a day off and let your inner kid out! 🤗🤗🤗