Smiley Future

Smiley Future – Step 43

As you my remember from last week’s step sabotaging thoughts are on a subconscious level and are often irrational 🤔. Don’t judge them but also don’t ignore them – take them seriously. Even if they seem silly, weird or without any sense to you carefully look into them 🧐
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Why is it worth to do it? Here are couple reasons:
🔶️Sabotaging thoughts can:
➡️ Bring down your self-confidence
➡️ Let you reject knowledge, good advices or hints from others
➡️ Increase general stress level (and that weakens your strong will! Remember step 17?)
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That’s why task for today is: keep observing your sabotaging thoughts (and when you notice them, write them down! 📝) while remembering to be good to yourself! 😉
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Next week: Create your helpful recreation
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”