Smiley Future

Smiley Future – Step 13

This is our last step of preparations and after that you’ll be ready to start reaching your goal! 😊
Now we need to focus on your surroundings and people around you. You are already well prepared so now it’s time to let your close ones know that there will be changes/that you’ll e.g. have less free time etc.
While focusing on your resolutions and goals you could forget that it would be good to also get your close ones ready. Why?
* You have a chance to present them your plan and to explain why your goal is important to  you and ask them for support 🤝
* Once you’ll tell them about your resolution you’ll feel bigger pressure and it will be harder for you to let go once some obstacles come or you’ll have a bad day 😉
* While talking to your close ones you’ll see their reactions and you’ll know if  you can count on them and have their support or the opposite 😉
Unfortunately it happens that family or friends react on someone’s will to change with resistance or even anger. There are plenty stories of girls who decided to drop couch potato life and and start working out, eating healthy and they heard „You better stop because you’ll be anorectic”, „Are you crazy?” etc. 🙄
Usually it comes from people who know that they should change something about their lives too and because they don’t want to do it, it is easier for them to denny it, sabotage positive changes in person next to them etc. 🙄 If you get those kind of reactions look for support in somebody else like me and other members of Smiley Society! 🤗
But I do hope that you’ll get positive comments only.
Next week: What is willpower and how does it work
Next week:
Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

📸 pic taken in Greece in 2015

Be positive! · Self-evolving


You can’t control everything in your life & you can’t predict everything. And you shouldn’t!

We want to have everything organised, planned, to be prepared for everything but life is full of surprises! The more you’ll want to be prepared for everything the less you will be ready for surprises.🤷🏼‍♀️

It is good to plan things ahead but you need to also be prepared for surprises. You can write down what can go wrong, this way you’ll be a bit prepared and you won’t be that surprised. But what is really important is to look for an alternative solutions once something unexpected comes up. .
Another thing is to get loose a bit from time to time. 🤪 Don’t plan every moment of your life. Let yourself be a bit spontaneous! We tend to be 1 day ahead in our heads. We keep thinking what we have to do tomorrow instead of just being here & now. ☺

It’s good to plan your future but be present in the present moment too. Just as the word ‘present’ tells you to. 🤗
It’s good to be spontaneous and live in the moment but you need to organize your plans and future too.
You need to find that balance in all this. ⚖

I plan my time between Monday and Friday afternoon (with evenings included as I do lots of work after my full-time job) but I never plan some serious „to do” stuff for weekends or days off. This is the time to relax and to be spontaneous. Is it sunny? Lets go on a long walk!
If some things come up during my planned time I don’t close up on other options. If I have e.g Tuesday evening planned because I need to work on my book, blog, music agency or anything else but I get a call from a friend that he’s in town I change my plans. You need to be FLEXIBLE. Just ask yourself „Will something happen if I don’t do it today?”. After all I see my friend once a year. I can do my work tomorrow.
Don’t overuse it. Don’t keep postponing your plans. „I’ll do it tomorrow, today I don’t feel like it”. You may never have the energy to do some work. Just push yourself 😊

You need to be flexible. To be both organised but ready for surprises and spontaneity at the same time.