positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Affordable Housing Landlord Starts Eviction Fund and is Shocked –Raising $9Mil Kept 3,000 Families in Their Homes
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India Sends 2,00,000 COVID-19 Vaccine Doses As Gift For UN Peacekeepers
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Apophis asteroid will not hit Earth for 100 years, Nasa says
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An 8-year-old cancer survivor sold over 30,000 boxes of Girl Scout cookies. She’s using proceeds to help ‘fellow childhood cancer warriors’
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Netflix Targets Net-Zero Carbon Footprint by End of 2022

Come back next Monday for more!

Smiley Future

Smiley Future – Step 56

I hope that last week’s step nr 55 about gratitude got you interested and ready to practice it! 🤗 You’re  ready? Let’s get to today’s task straight away! 🤩
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For the next couple of days (until our next step in a week) every night when you’re laying in bed already think of 3 things that you are grateful for in that exact moment 🙏. Notice how you feel before that excercise and how you feel afterwards. Does something change? 🤔 Does it get easier with time to find reasons to be grateful? 😊
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So as not to forget about this excercise stick a note next to your bed with a reminder 📌.
How do you like that excercise? Maybe you’ll practice it every night from now on? 🤗
Write down your reflections 📝
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Today I am grateful for my friends, for the support I get from my husband and for our financial situation 😊🙏
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Next week: Gratitude towards other people
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

positive · Self-Love

7 things you should drop in 2021

⚠️7 things you should drop in 2021:
➡️ Living in the past 🙄– cut off 2020 for good and forget about it! 😅
➡️ Need to please everyone around you 😓 – not everyone deserves your time and effort, focus more on yourself! 🤗
➡️ Fear of change 😱 – change is good! Everybody is scared of something new, something unknown but it is so worth to take the risk usually and change e.g. your job, school or even a partner! 😜 If you feel that it’s a good change but you’re scared of it, go for it! 💪 It might be scary at first but in some time you’ll be glad you did it! 😚
➡️ Overthinking and excessive analyzing everything 🤯 – just stop! ❌ Don’t worry about problems that aren’t here, don’t analyze a situation that hasn’t happened yet! Stop imagining future problems and just focus on here & now 🙏
➡️ Cancelling time and/or plans for yourself in favour of people who won’t appreciate it 🙄 – if you have plans to stay at home in the evening in pjs and spend some quality time with yourself that’s ok 🤗! Don’t feel about it and don’t change those plans because of somebody else ❌
➡️Belief that you don’t have a purpose 😞 – yes you do! Bigger than you may think! 😚
➡️ Pretending to be someone you’re not 🤡 – just be yourself! Being yourself is trendy 😉
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After tough 2020 (but don’t think about it now, it’s done, gone, we’re not living in the past 😅) we all need a propper self-love time! 🙏❤ Let’s make a whole month of it or even a year! 🤗
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I’m doing a 28-day self-care challenge in February on my Instagram! 🤗 I’ll be giving  tasks for you everyday in the morning to do something for yourself 🤗, I’ll be sharing even more recipes for homemade cosmetics 🧖‍♀️, uploading videos for relaxing/meditation sessions 🧘🏼‍♀️ and basically giving lots of love and encouraging you to take care of yourself! 😘
See my instastories for more info!

Smiley Future

Smiley Future – Step 46

Today’s the last step of our intense (and uneasy!) work on sabotaging thoughts 💪
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➡️Today’s task nr 1: Now appreciate yourself for all the hard work and congratulate yourself on your success 😎. Yes, success because just noticing the sabotaging thoughts is already a big part of the success! 😉
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I realize that working on sabotaging thoughts lasts longer than a week or a month. Those last couple steps were only a stimulus and en encouragement to work! 💪 So remember: everytime you notice a sabotaging thought appreciate yourself with a smile and a good word! 🙏 Same thing when you choose a helpful reaction instead of being tempted! 🤗
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If a sabotaging thought you ‘caught’ wasn’t pleasant, you got tense or upset, after recalling a helpful/supporting thought take couple deep breaths and relax your body 🧘🏼‍♀️
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➡️ And now task nr 2: Create a system of awarding yourself (daily, weekly, monthly) for your hard work on sabotaging thoughts 🏆. You deserve it! 🤗
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Write down some nice, supporting words to yourself appreciating your work 📝
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Next week: How emotions influence your willpower 🤔
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Self-Love

SELF-LOVE: Diary

Do you run a diary? I personally don’t but sometimes I just need to take a piece of paper and write all of my thought/feelings/problems down.
Try doing the same! Sit down in a quiet place, put some chill music on, light a candle, close your eyes, open your mind and start writing ✒.
You will feel so much better and so much lighter afterwards! 😊

Be positive!

Happy month!

You’ve probably already heard me saying „It’s all about mindset”, right?
Well, it is! 😉
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You don’t have much impact on what is happening in the world 🤷🏼‍♀️ You can’t force some people to like you and say only nice things about you 🤷🏼‍♀️. Facts you hear in the news are facts and opinions that people share are their opinions and you can’t change them. But it is your decision what you’re gonna do with it 👊.
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You can either let somebody’s opinion disturb you and make you feel bad or you can ignore it.
It’s your decision, your mindset.
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You can either think about your day/week/life in negative light or look at it through pink glasses and notice only positive/good parts of it 🤗.
It’s your decision, your mindset.
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When you’re stuck at home now you can either look at it as a punishment and keep thinking of the things you cannot do these days or you can look at it as an opportunity to finally work on your projects 😉, to get back to reading 📖 now that you don’t have any distractions or events to go to, to finally start a new hobby you’ve always didn’t have time for 👩‍🍳.
It’s your decision, your mindset.
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When you lose a job you can either become devastated, think of yourself as a loser and keep worrying 😫 or you can see it as a push to finally look for something better, to get the courage to get your dream job which you’ve always lacked in your previous job 💪
It’s your decision, your mindset.
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There’s no easy job and there’s no easy life without problems 🤷🏼‍♀️ The key is to always find good aspects and being grateful for the litthe things ❤. To decide to ignore/set aside the sad/dark/difficult stuff and focus on the good ones 🙏
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You can have a happy life if you want it! You just have to change your thinking! 🙃
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As we’re stepping into a new month it’s a great opportunity for it to become a HAPPY MONTH.
Scroll down to see what I prepared for you to make it easier for you to make this month the happy month (you’ll find full version to download in my bio (DOWNLOADS section) ! 🤗

📸 pic taken in Zakynthos in 2017

HAPPY MONTH