positive

Inner child

Don’t mind me asking but… how old are you? 🤔 Are you 20+? 30+? Older? If so, do you act for your age, are you mature and serious all the time? 🧐 You’re no longer a child so you have to be serious, responsible and definitely not spontaneus…. Wrooooong! 🚫👎🥱
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Age doesn’t define us! 😉 I know plenty men who are almost (or already) 40 and act like 20 and that is not a bad thing! 🤪 Of course you need to be responsible and, if the situation requires that, serious from time to time but so you should be crazy, fun and wild! 🙃
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I remember hearing a girl saying „I want to be a kid again, this was so much fun, now nothing is fun” once 🙄. Well… if this is what your life looks like then you made it this way!
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Be crazy 🤪, be spontanous 😎, be passionate 🥰, be wild 🥴 – this is how you create memories! 😃 This is how you make life beautiful, fun and happy!
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Go and dance in the rain 🌂, surprise your friend at his/her door with a bottle of wine 🍷 (even if he/she lives couple hours away), go to karaoke bar 🎤, play hide and seek 🤭, go to a cinema with a bag full of jellies to see a Disney movie 😜…. why not?
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If there are any activities you liked as a child and you wish you could keep doing them just…keep doing them! 😃 Don’t let age, or actually not the age itself but the society pressure to BEHAVE YOUR AGE 🙄, stop you! Do whatever you wish! 🥰
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I, for example, love being goofy with my husband and e.g. do funny faces 🤪 and voices or sing with high-pitched voice (our neighbours must hate us haha 🤣), I watch cartoons and I love it ❤, 90% of the time I want to be a businesswoman/boss babe/independent woman 💪 but 10% of the time I want to be spoiled, eat candy and watch silly romantic comedies 🤭 like a teenager… and that’s fine! 😀
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Just do whatever you want to do, be your true self! ☺

Smiley Future

Smiley Future – Step 72: LAST ONE

All our Smiley Future steps have been, no doubt, a journey into ourselves ☺. I hope that it was a good and constructive experience for you, which you can benefit from everyday now 🙏. I congratulate you on your courage and persistance! 😎 I hope that you’ve found your way to benefit most and use the tips I’ve shared here.
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Here’s last task for you: thank yourself for the effort and all the work with some amazing award 🏆. If you’ve planned what’s gonna be your award here’s finally the time for it! If you haven’t planned it – find your favourite way to celebrate. Appreciate yourself and tell yourself, and say it loud!, that you are proud of yourself! 💪
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Answer those questions:
* What have those steps have taught me about myself? 🤔
* What came easily? 🤔
* What was a challenge for me? 🤔
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And that’s the end of Smiley Future steps! But don’t worry, there will be another series about gaining confidence and motivation soon! 🤗
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Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Smiley Future

Smiley Future – Step 71

We’re almost at the end of our Smiley Future cycle! 😀
Let’s sum up practicing gratitude – have you managed to practice it in your everyday activities? 🤔
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Which of those practicing gratitude excercises has proved to be best for you?
🔸️ Finding 3 reasons to be grateful everyday in the evening (step 56)
🔸️ Showing gratitude towards other people (step 57)
🔸️ Gratitude towards your body (step 58)
🔸️ Gratitude for what’s not material (step 59)
🔸️ Gratitude for your surroundings (step 60)
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Has practicing gratitude had an impact on you, your surroundings? 🤔 If yes, in what way?
Write down your reflections 📝
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Next week: Last step – Summing up all Smiley Future steps
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Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Smiley Future

Smiley Future – Step 70

Continuing summing all our steps up try answering this question: did you find practicing mindfullness useful? 🤔 Just to remind you, we had those steps:
🔸️ Practicing mindfullness: observation (step 51)
🔸️ Practicing mindfullness: awarness (step 52)
🔸️ Practicing mindfullness: listening (step 53)
🔸️ Practicing mindfullness: submergence (step 54)
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Have you managed to increase your mindfullness? 🤔
Has practicing mindfullness had an impact on you, your surroundings?
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Write down your reflections 📝
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Next week: Summing up: Mindfullness in your everyday activities
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Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Smiley Future

Smiley Future – Step 69

Today let’s focus on summing up on your tools which we used for the last 16 months in our Smiley Future 🤗. Which ones became most useful to you? 🤔
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Here’s a list of those most important ones:
🔸️ Building a goal with SMART method (step 6)
🔸️ Implementation intention (step 10)
🔸️ Process visualisation with positive or negative outcome (step 11)
🔸️ Training will power: reducing stress (step 17), improving your willpower by breathing (step 18), autoobservation (step 19), beating tiredness and feeling burnt out (step 20), finding the source of your ‘I desire’ power (step 20) – which of those elements did you find most useful?
🔸️ Ways of being good to yourself (step 25)
🔸️ Ways of deferring gratification (step 30)
🔸️ Ways of beating procrastination (step 32)
🔸️ Ways to fight lack of motivation (step 37)
🔸️ Working on your sabotagin thoughts (step 42-45)
🔸️ Observing the impact of emotions on your willpower (step 47)
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Which one of those tools helped you most? 🤔
In what way can you use them in the future?
Write down your reflections 📝
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Next week: Summing up: Practicing mindfullness
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Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Smiley Future

Smiley Future – Step 68

Today we’re gonna continue summing everything up ✔. I highly encourage you to reflect on what subjects were most important to you, what did you discover about yourself? 🧐 To make it easier here’s a list of the subjects we went through:
🔸️Training strong will
🔸️Mind traps
🔸️Be good to yourself
🔸️Procrastinating
🔸️Deffering gratification
🔸️Sabotaging thoughts
🔸️Emotions vs will power
🔸️Mindfullness
🔸️Practicing gratitude
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Which out of those subjects touched you the most, made you reflect most, opened your eyes? 🤔
Will those be helpful in the future? How can you use them?
Write down your thoughts 📝
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Next week: Summing up: Your tools
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Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Affordable Housing Landlord Starts Eviction Fund and is Shocked –Raising $9Mil Kept 3,000 Families in Their Homes
🔅
India Sends 2,00,000 COVID-19 Vaccine Doses As Gift For UN Peacekeepers
🔅
Apophis asteroid will not hit Earth for 100 years, Nasa says
🔅
An 8-year-old cancer survivor sold over 30,000 boxes of Girl Scout cookies. She’s using proceeds to help ‘fellow childhood cancer warriors’
🔅
Netflix Targets Net-Zero Carbon Footprint by End of 2022

Come back next Monday for more!

Smiley Future

Smiley Future – Step 56

I hope that last week’s step nr 55 about gratitude got you interested and ready to practice it! 🤗 You’re  ready? Let’s get to today’s task straight away! 🤩
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For the next couple of days (until our next step in a week) every night when you’re laying in bed already think of 3 things that you are grateful for in that exact moment 🙏. Notice how you feel before that excercise and how you feel afterwards. Does something change? 🤔 Does it get easier with time to find reasons to be grateful? 😊
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So as not to forget about this excercise stick a note next to your bed with a reminder 📌.
How do you like that excercise? Maybe you’ll practice it every night from now on? 🤗
Write down your reflections 📝
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Today I am grateful for my friends, for the support I get from my husband and for our financial situation 😊🙏
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Next week: Gratitude towards other people
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

positive · Self-Love

7 things you should drop in 2021

⚠️7 things you should drop in 2021:
➡️ Living in the past 🙄– cut off 2020 for good and forget about it! 😅
➡️ Need to please everyone around you 😓 – not everyone deserves your time and effort, focus more on yourself! 🤗
➡️ Fear of change 😱 – change is good! Everybody is scared of something new, something unknown but it is so worth to take the risk usually and change e.g. your job, school or even a partner! 😜 If you feel that it’s a good change but you’re scared of it, go for it! 💪 It might be scary at first but in some time you’ll be glad you did it! 😚
➡️ Overthinking and excessive analyzing everything 🤯 – just stop! ❌ Don’t worry about problems that aren’t here, don’t analyze a situation that hasn’t happened yet! Stop imagining future problems and just focus on here & now 🙏
➡️ Cancelling time and/or plans for yourself in favour of people who won’t appreciate it 🙄 – if you have plans to stay at home in the evening in pjs and spend some quality time with yourself that’s ok 🤗! Don’t feel about it and don’t change those plans because of somebody else ❌
➡️Belief that you don’t have a purpose 😞 – yes you do! Bigger than you may think! 😚
➡️ Pretending to be someone you’re not 🤡 – just be yourself! Being yourself is trendy 😉
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After tough 2020 (but don’t think about it now, it’s done, gone, we’re not living in the past 😅) we all need a propper self-love time! 🙏❤ Let’s make a whole month of it or even a year! 🤗
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I’m doing a 28-day self-care challenge in February on my Instagram! 🤗 I’ll be giving  tasks for you everyday in the morning to do something for yourself 🤗, I’ll be sharing even more recipes for homemade cosmetics 🧖‍♀️, uploading videos for relaxing/meditation sessions 🧘🏼‍♀️ and basically giving lots of love and encouraging you to take care of yourself! 😘
See my instastories for more info!

Smiley Future

Smiley Future – Step 46

Today’s the last step of our intense (and uneasy!) work on sabotaging thoughts 💪
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➡️Today’s task nr 1: Now appreciate yourself for all the hard work and congratulate yourself on your success 😎. Yes, success because just noticing the sabotaging thoughts is already a big part of the success! 😉
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I realize that working on sabotaging thoughts lasts longer than a week or a month. Those last couple steps were only a stimulus and en encouragement to work! 💪 So remember: everytime you notice a sabotaging thought appreciate yourself with a smile and a good word! 🙏 Same thing when you choose a helpful reaction instead of being tempted! 🤗
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If a sabotaging thought you ‘caught’ wasn’t pleasant, you got tense or upset, after recalling a helpful/supporting thought take couple deep breaths and relax your body 🧘🏼‍♀️
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➡️ And now task nr 2: Create a system of awarding yourself (daily, weekly, monthly) for your hard work on sabotaging thoughts 🏆. You deserve it! 🤗
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Write down some nice, supporting words to yourself appreciating your work 📝
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Next week: How emotions influence your willpower 🤔
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”