Be positive!

I’ll be happy when…

„I’ll be happy when…”
Is that thought stuck with you? 😏 Do you keep thinking that you’ll be happy when something happens? 😬 Or when you’ll accomplish something? 🤔
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I used to think that way. I kept saying to myself „I’ll be happy when I lose weight” 💪, „I’ll be happy when I publish my book” 📕, „I’ll be happy when I get married 👰”.
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And you know what? It doesn’t work that way 🤷🏼‍♀️
Happiness isn’t some kind of a prize 🏆 that comes when you do what you have to do 🙄. You can lose weight, get married and reach all your dreams and still won’t be happy 😞. It’s about your mindset ⚠️
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If you keep thinking „I’ll be happy when…” this happiness will always be somewhere in the future ➡️, it will be always ahead of you and you’ll never catch up 😧.
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You need to find a way to be happy NOW ⚠️. Even when you haven’t achieved your goal, even if you’re e.g. losing weight and got still some kgs to lose 😅, be happy on your way to success 🔜.
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What if you’ll never get what you want (sorry to break it to you but it might happen)? 🤔 What if you keep saying to yourself „I’ll be happy when…” and the ‘when’ never comes and you’ll just lose weeks, months or years waiting for that happiness 😱?
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It’s not something that will come to you. It’s not like you’ll wake up one day after reaching your goal and think „wow, I’m happy now” 😉. You need to change your mindset ⚠️
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Start thinking and focusing on HERE & NOW ⬇️. Start seeing, like actually seeing 👀, what you have, what you’ve done ☺.
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Start being happy about the little things 😉. Instead of thinking „I’ll be happy when I reach my goal” be happy that you’ve started working on that goal 🤗, be happy with every step you take to reach it, be happy about every little obstacle you’ve defeated 💪.
Be happy NOW ⚠️
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Tell me, are you happy? 🤗

Self-Love

SELF-LOVE: 10 Ways to Be Kind to Yourself

1. Invest in yourself 🤗
Spend 15-30min in the morning or evening reading, listening to or watching material that uplifts you, that helps you to understand yourself
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2. Find the truth and exception when an inner or outer critic attacks 😏
Your own inner critic may not always say nice things about you 🤷🏼‍♀️ People around you may attack you to serve one of their own needs 🙄
If this happens, ask yourself this question:
What is the exception to this? 🤔
E.g. if you or someone says that you are not doing a good job in school then you can find answers that tell you that it isn’t really true 😊
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3. Unstress tonight 🧖‍♀️
Take a long bath and read something to escape. Or work out 💪
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4. Take just 2min in the morning or evening to appreciate yourself 🤗
Sit down & ask yourself:
What are 3 things I can appreciate about myself? 🤔
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5. Mediocre day? Take 1 small step forward towards something positive 🤗
If your day feels mediocre take 1 small step towards something positive to breathe new hope and optimism into your day & week
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6. Be kinder towards others ❤
The way you think about & treat others is often the way you think about and treat yourself 😉
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7. If you stumble, be your own best friend 😊
Don’t beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself.
Ask yourself: How would my friend/parent support me and help me in this situation? 🤔
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8. Take a laugh-break 😂
Take 5-10 min.
Watch a funny clip or a half an episode of a sitcom you know makes you laugh
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9. Remember, the future is still in your hands. And it is never too late to change 😉
Think about what you really want in the rest of your life.
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10. Simply remind yourself of why it is smart to be kind to yourself 🤗
By reminding yourself of benefits such as better real life results, more perseverance, higher self-esteem, more inner happiness and stillness it becomes easier to stay kind to yourself through life’s natural ups and downs 😉

Source: https://www.positivityblog.com/

Be positive! · Self-evolving

Live a colorful life! ❤💜💙💚💛🧡

Paint it the way you want! 🎨🤗
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In order to make your life colorful you need to break your routine 😉 Being organized and having everything planned is cool and you know I am all for it but you need to get crazy sometimes too! 😜
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Be spontaneous! Drop that mop on a Saturday and instead of spending whole day cleaning your house call your friends and go bowling 🎳, to an aquapark 🏄‍♂️ or even for a roadtrip if possible! 🚙
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Go to your favourite restaurant but skip you favourite meals and order something new 🤩! You won’t get to know new tastes and maybe even find you new favourite dish if you won’t be trying new things! 😉
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And it works same way in life! Do something new! Take up a new hobby! 🤹‍♂️ Start some new course! 📚 Join some association and meet new people! 👥
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Best memories are made when you leave your comfort zone and do something new, even if it’s scary, believe me! ☺

Be positive!

Adventages of covid/lockdown situation

This year has been tough to all of us, for sure. We’ve been scared 😖, we’ve been anxious 🤯, we’ve been sad 😞, heartbroken of cancelled plans 💔 etc etc.
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But maybe there are some advantages of this situation too? 🤷🏼‍♀️
I’ve talked about it some time ago that Covid-19/lockdown taught us to appreciate what we got 🙏, taught us to appreciate our health and family ❤, it made us slow down and live day by day.
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But now, couple months later, I see some other adventages too 😀 We all were forced (in a way) to get to know our countries more, to travel within our borders 😁. You know the saying „the grass is always greener on the other side of the fence” 🌱– but what if it isn’t? What if you haven’t looked at your grass properly? ☺
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I’ve heard/seen so many stories even here, on instagram, of Polish people who always travel abroad for holidays and because of Covid-19 they were forced to stay in Poland for the summer so they visited some cities they’ve never been to and were totally charmed!😍
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I’ve read about an American girl who always goes to Greece for the summer and this year she couldn’t so she ended up doing a trip around the US visiting some of the states she’s never been to before and she fell in love with her own country! 🤩
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Another positive example is how this whole lockdown showed us that so many things can be done online 📩, that people don’t need to meet face to face all the time and e.g. go for a conference to another continent every couple months 🤷🏼‍♀️.
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Even at my work they kept telling us that we can’t work from home, that it is not possible to make it happen system-wise as we wouldn’t be able to use our systems from home and wouldn’t have access to common disks/folders 📂. Covid-19 happened and suddenly it was all possible and I’ve been working from home for 5 months now 😅
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I’m not saying that 2020 is a good year and that it is all great, of course it’s not. But let’s try and see some positives! 😊

Smiley Future

Smiley Future – Step 30

Today we continue subject of deferring gratification. If, after last week’s task, you already know that it brings you problems I have good news for you: you can practice the ability to defer gratification (so self-control) 🤗.
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This exercise is from Kelly McGonigqal’s book „The Willpower Instinct”:
It appears that 10 minutes is not a long time to wait for something we want 🕰. Neurologists however discovered that it has great impact on how your brain processes the vision of reward 🤔.
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If inatant gratification is supposed to come after 10 minutes then our brain sees it as future benefit ➡️. Then the system that processes the promise of a reward calms down and strong biological impulse to instant consummation weakens ⬇️.
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Our brain comparing a cookie that we have to wait 10 minutes for 🍪 with a long-term benefit like losing weight 💪 stops leaning towards promised reward that much. In the instant gratification it is the ‘instant’ part that seduces our brain and changes our preferences 🧠
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In order for your brain to think straight make a decision to always wait 10 minutes before you succumb to temptation 😉. If after 10 minutes you still want it, take it. Before the time passes though try to think of long-term benefits you’ll get for resisting temptation. If it’s possible, try also creating some physical or visual distance.
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If your challenge for willpower requires using „I want” strenght (so doing something you don’t feel like doing) you can also use „10 minutes rule” to help you resist the temptation of delaying necessary actions and to force yourself a bit to do them 😉.
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Try making it „do it for 10 minutes, then you can stop”. Let yourself stop working after 10 minutes – it might turn out that as you already had started you will want to continue 😉
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Try making that excercise and write down your results. „10 miutes rule” might work great when you  don’t feel like working out! 💪😁

Next week: How to fight temptation!
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Be positive! · Self-evolving

Let’s support each other

Have you ever told somebody about your goals/dreams/a project you had started working on and heard laughter or some unpleasant response 😞? „You’re not gonna make it!”, „This is just stupid”, „Why would you wanna do that?”.
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Have you ever had a new dream or started working on some new goal and decided to keep it to yourself because you were scared of others’ reaction 🤷🏼‍♀️?
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Have you just stopped telling your close ones about your dreams or your accomplishments because you don’t feel like you have their support and nothing ever impresses them 💔?
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I know I have. I have 1 big project that I’m working on that my family doesn’t know about and 1 secret project that I haven’t told ANYONE about 🤐
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And you know what? This is not how it’s supposed to work 👎.
We should all SUPPORT each other, we should all BELIEVE in others and we should ALWAYS be happy for others’ successes and let them know that they did a good job/congratulate them 👏.
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We REALLY need to learn to be happy for others and to support them. Even if a friend of yours tells you about most obscure, to you 😉, dream, something that he/she wants sooo bad and works hard for it, even if it is totally uninteresting to you and you wouldn’t want a thing like that – support your friend, if it makes her/him happy be happy to her/him 🙏.
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And if you’re not supporting somebody because deep deep down inside you are jealous (come on, admit it 😉) of somebody’s accomplishmets be patient and learn to be happy for others. Your time will come too 🤩. It’s not a race where only 1 gets a reward. If somebody succeeded before you it doesn’t mean that you cannot succeed too! 🎖
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Let’s all help each other, support each other and lets openly talk about our dreams 💬
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So  tell me, what are you dreams? What have you been recently working on?
Whatever it is I BELIEVE IN YOU!! 🤗

Self-evolving

How to easily change your mindset

Stop thinking „I have to” and start thinking „I can”. 💪
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This is the easiest and most effective way to find what you should be grateful for 🤗
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Instead of thinking „Damn, I have to go to work tomorrow 🙄” think „I can work! I didn’t lose job during coronavirus shutdown and I can keep on earning money 💪!”.
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Instead of thinking „I have to make dinner, I so don’t feel like it 🙄” think „I can make dinner! I have all the ingredients in the fridge and I don’t have to walk around being hungry, I am so lucky 😋!”
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Instead of thinking „I have to ride 300km to see my Mom, it’s so far away 🙄” think „I can still catch a train and go see her, not everyone is so lucky as so many people already lost their moms ❤”.
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It’s not only about finding the reasons why you should be grateful but once you start thinking like that, once you start seeing your life as a list of opportunities and not tasks that you HAVE TO do you’ll feel more willing to do them! 😉
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Words „have to” bring this pressure and tension, when you hear someone saying „you have to do this” you don’t feel like doing it at all 🤷🏼‍♀️, it works another way round.
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„I can” attitude will make you feel more willing to actually do those things, you won’t feel that pressure and you’ll do those tasks with a smile on your face! 😊
Try it out!

Health

Healthy eating will make you happier

Do you know that healthy eating will make you feel lighter and actually happier? 🤗 The more „heavy”, unhealthy things you eat the more energy your organism need to burn it, which makes you feel heavy and tired 😴
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In 2016, researchers found that a diet with a high glycemic load may cause increased symptoms of depression and fatigue. A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks 🥤, cakes 🍰, white bread 🍞, and biscuits 🍪 . Vegetables 🥦, fruit 🍓, and whole grains 🥪 have a lower glycemic load.
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Healthy food will also make your mind work better 🧠 & will improve your memory especially if you eat healthy fats like Omega-3 which you can find in avocados 🥑, nuts 🥜 or fish 🐟.
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Light and nutritional meals will also improve your sleep 💤. If you eat a lot before going to bed or you eat something „heavy” your organism will spend the night digesting it instead of resting! 😟
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I don’t think I have to tell you that eating good nutritional meals will also improve your health 💪. Your stamina will get better, your immune system will be stronger, you will reduce cancer risk, prevent any heart attacks and/or strokes! You have no idea how important is to eat well in order to live long healthy life! 😉
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And most obvious reason – weight loss ⚖. Of course not everybody wants to lose weight but if you do eating healthy should be your 1st step! And once you do lose weight you’ll feel more confident, better with yourself, more willing to act and basically happier! 🤗
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There are so many reasons to eat healthy! 😊
If you lack ideas for healthy meals check out my „Healthy food” story highlights on ig! I share many healthy recipes in stories! 😋