Health · Self-Love

Best kind of self-care

You know what’s best kind of self-love/self-care? 🤔 Taking care of your own health! 🤗
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➡️ First of all, treat yourself well! 🙏 Have a closer look on what you’re eating 👅. Do you plan your meals and grocery shopping 🗒 or do you just go to a store, buy whatever you see and put it all on a pan just to „throw” something into your belly 🤷🏼‍♀️? Do you bring enough vitamins, proteins, fiber? 🧐 Are your meals nutritious? 🥦🍌🍜
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Now, how’s your physical activity? 🤔 Do you workout 💪, practice some sport 🏀, go for walks , do yoga or pilates🧘🏼‍♀️? Physical activity has as much impact on your physical health as healthy eating 😉
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And now, how’s your mental health? 🧠 Do you sleep well? 😴 Do you feel confident? Are you anxiety free? 😇
Physical health (so healthy eating and regular physical activities) have great impact on mental health too! You know what they say – healthy body, healthy mind 😉
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➡️ Secondly, do you examine yourself? 📈📊 Do you do regular blood tests 💉, regular ultrasounds or x-rays of your stomach, lungs or heart? Do you go see a doctor regularly or only when you feel bad already? 😶
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I examine myself once a year. I do blood tests, check my heart, my lungs, my stomach and lady parts. You should too! 🤗
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➡️ And lastly, remember to seek help whenever you need it 🙏⚠️No matter if it’s something about your physical health or, especially, mental health! If you feel bad don’t hide it away! Go and get some help! 🙏

Health

Happy hormones and where to find them 🤔/how to boost them 💪

„You are what you eat” is so true! 🙂 Did you know that by eating specific products you can boost your happy hormones? 🤩
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🔶️ 1. Dopamine 💥
This happy hormone is a neurotransmitter that drives your brain’s reward system 🏆
➡️ To boost it eat lots of protein 🥚, less saturated fat, consume probiotics, excercise 💪, listen to music 🎶, get enough sunlight 🌞
➡️ What to eat: dairy foods such as milk 🥛, cheese 🧀 and yogurt, unprocessed meats such as beef 🥩, chicken and turkey, Omega-3 rich fish 🐟 such as salmon and mackerel, eggs 🥚, bananas 🍌, almonds, walnuts 🌰, dark chocolate 🍫
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🔶️ 2. Serotonin 💥
It is a compound that is made of an amino acid called tryptophan.
➡️ Tryptophan works best alongside carbs such as groats, wholemeal flour, rye bread 🍞 or fruit 🍇
➡️ Remember about vitamine B – you’ll find it in green leafy vegetables 🌱 (such as spinach, parsley or kale), wholemeal products 🍞, nuts 🥜, meat 🥩, eggs 🥚
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🔶️ 3. Oxytocin 💥
Both a neurotransmitter and a happy hormone, oxytocin is often called “the love hormone.” 😉❤
➡️ Your body produces oxytocin naturally, but if you want to feel the love, so to speak 🙂, try these natural ways to increase it: yoga 🧘🏼‍♀️, listen to music 🎶, get a massage 😍, spend time with friends 👥, meditate, have sex ♀️♂️, cuddle, hug ❤
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🔶️ 4. Estrogen (female hormone) 💥
This happy hormone helps form serotonin and protects you from irrita�bility and anxiety, keeping your mood steady 😇
➡️ Estrogen boosting food: tofu, sesame seeds, hummus, garlic, dried fruit, wholegrain bread 🍞
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🔶️ 5. Progesterone (female hormone) 💥
This helps you to sleep well and prevents anxiety, irritability and mood swings 🙃
➡️ While food doesn’t contain progesterone, some foods may help stimulate the body’s production of it 🤗, like: beans, broccoli 🥦, Brussels sprouts, cabbage, cauliflower, kale, nuts 🥜, pumpkin 🎃, spinach 🍃
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So in another words – you can definitely eat to be happy! 😉🤩

P.S. I am doing 28 day Self-Love challenge at my Instagram – come join us!

Be positive! · Health

Happy food

Eat Yourself Happy With These 8 Endorphin-Releasing Foods!
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Feeling down? Want to make yourself feel better? Here are some foods that will encourage your brain’s endorphin (happy hormones) release 😊: ·Chocolate 🍫
·Strawberries 🍓
·Animal proteins 🥩🥚
·Oranges 🍊
·Spicy foods 🌶
· Grapes 🍇
· Nuts and seeds 🌰
·Ginseng 🍠
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Go and check if you have any of those in the kitchen and simply be happy! 😊